Amanda Russell -
Ironman 70.3 Lahti 2023

Quick facts

3503/812/120All/Gender/AG

F40-44Age group

341Bib number

AUSNationality


42:01	2:49:05	1:44:30	5:25:23

Compare Amanda Russell with other athletes!

341 Russell

353 Froborg ×

139 Rubianes ×

191 Gonzalez ×

115 Calogeropulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	+03:13 (216.) ●	+02:52 (1437.) ●	+05:27 (4412.) ●
Transition		00:47:03	00:05:02	-	-00:11 (151.) ●	-00:31 (946.) ●	-00:04 (3093.) ●
Bike	14.3 km	01:13:31	00:26:28	32.42 km/h	-00:14 (147.) ●	-00:15 (1064.) ●	+01:37 (4064.) ●
Bike	28.2 km	01:37:19	00:23:48	35.04 km/h	-00:11 (150.) ●	-00:18 (1026.) ●	+01:30 (4002.) ●
Bike	39.8 km	01:59:51	00:22:32	30.89 km/h	-00:37 (124.) ●	-00:36 (925.) ●	+01:14 (3808.) ●
Bike	49.8 km	02:18:48	00:18:57	31.66 km/h	-00:19 (148.) ●	-00:28 (969.) ●	+01:10 (3901.) ●
Bike	60.7 km	02:40:19	00:21:31	30.4 km/h	-00:53 (104.) ●	-01:01 (776.) ●	+00:56 (3630.) ●
Bike	71 km	03:00:34	00:20:15	30.52 km/h	-00:44 (123.) ●	-00:47 (850.) ●	+01:10 (3750.) ●
Bike	82.5 km	03:21:11	00:20:37	33.47 km/h	-00:36 (130.) ●	-00:50 (832.) ●	+00:54 (3679.) ●
Bike	89.5 km	03:36:08	00:14:57	28.09 km/h	-00:43 (120.) ●	-01:01 (742.) ●	+00:11 (3310.) ●
Bike	89.5 km	03:36:08	02:49:05	31.76 km/h	-04:17 (126.) ●	-05:16 (884.) ●	+08:42 (3766.) ●
Transition		03:40:53	00:04:45	-	-00:45 (94.) ●	-01:08 (583.) ●	-01:18 (1495.) ●
Run	0.4 km	03:43:01	00:02:08	05:20 min/km	-00:14 (66.) ●	-00:18 (488.) ●	-00:06 (2498.) ●
Run	1.4 km	03:48:32	00:05:31	05:31 min/km	+00:19 (223.) ●	+00:13 (1368.) ●	+00:39 (4304.) ●
Run	2.6 km	03:54:52	00:06:20	05:16 min/km	-00:53 (66.) ●	-01:03 (478.) ●	-00:23 (2560.) ●
Run	4 km	04:01:27	00:06:35	04:42 min/km	-00:49 (60.) ●	-00:59 (446.) ●	-00:20 (2515.) ●
Run	5.3 km	04:07:13	00:05:46	04:26 min/km	-00:36 (79.) ●	-00:46 (534.) ●	-00:11 (2822.) ●
Run	6.7 km	04:13:29	00:06:16	04:28 min/km	-00:41 (76.) ●	-00:53 (522.) ●	-00:14 (2767.) ●
Run	7.8 km	04:18:56	00:05:27	04:57 min/km	-00:41 (64.) ●	-00:52 (437.) ●	-00:17 (2610.) ●
Run	9.2 km	04:25:50	00:06:54	04:55 min/km	-00:38 (75.) ●	-00:50 (544.) ●	-00:09 (2883.) ●
Run	10.4 km	04:31:14	00:05:24	04:29 min/km	-00:30 (89.) ●	-00:41 (601.) ●	-00:07 (2965.) ●
Run	10.8 km	04:33:32	00:02:18	05:44 min/km	-00:14 (78.) ●	-00:20 (532.) ●	-00:05 (2811.) ●
Run	11.8 km	04:38:36	00:05:04	05:04 min/km	-00:25 (110.) ●	-00:36 (679.) ●	-00:03 (3125.) ●
Run	13 km	04:45:26	00:06:50	05:41 min/km	-00:49 (88.) ●	-01:05 (551.) ●	-00:17 (2822.) ●
Run	14.4 km	04:52:29	00:07:03	05:02 min/km	-00:39 (83.) ●	-00:55 (561.) ●	-00:12 (2835.) ●
Run	15.7 km	04:58:40	00:06:11	04:45 min/km	-00:31 (107.) ●	-00:43 (682.) ●	-00:04 (3084.) ●
Run	17.1 km	05:05:17	00:06:37	04:43 min/km	-00:39 (90.) ●	-00:52 (609.) ●	-00:11 (2924.) ●
Run	18.2 km	05:10:57	00:05:40	05:09 min/km	-00:42 (73.) ●	-00:56 (476.) ●	-00:19 (2598.) ●
Run	19.6 km	05:18:05	00:07:08	05:05 min/km	-00:37 (82.) ●	-00:52 (570.) ●	-00:13 (2792.) ●
Run	20.8 km	05:23:32	00:05:27	04:32 min/km	-00:28 (89.) ●	-00:39 (598.) ●	-00:10 (2791.) ●
Run	21.1 km	05:25:23	00:01:51	06:09 min/km	-00:01 (154.) ●	-00:04 (997.) ●	+00:01 (3655.) ●
Run	21.1 km	05:25:23	01:44:30	04:57 min/km	-09:48 (87.) ●	-13:11 (582.) ●	-02:41 (2888.) ●
Total	112.5 km	05:25:23	05:25:23	20.74 km/h	-11:48 (120.) ●	-17:14 (812.) ●	+10:06 (3503.) ●

Ovr	Gen	Div	Name	#	AG
3460	790	115	Elodie Zanini	206	F40-44	CHE	00:35:58	02:54:53	01:44:13	05:24:08
3468	794	116	Mariana Perez Lingg	314	F40-44	VEN	00:31:51	02:54:30	01:47:07	05:24:22
3482	802	117	Nadine Schymski	309	F40-44	DEU	00:35:06	02:47:12	01:53:39	05:24:49
3484	803	118	Francis Froborg	353	F40-44	DEU	00:42:12	02:40:40	01:52:21	05:24:58
3489	806	119	Cecilia Rubianes	139	F40-44	ARG	00:40:20	02:48:45	01:47:04	05:25:06
3503	812	120	Amanda Russell	341	F40-44	AUS	00:42:01	02:49:05	01:44:30	05:25:23
3507	814	121	Jessica Gonzalez	191	F40-44	PRI	00:41:35	02:43:05	01:50:46	05:25:31
3511	815	122	Julia Calogeropulos	115	F40-44	ARG	00:34:11	02:46:32	01:54:04	05:25:39
3516	819	123	Maud Lemonnier	431	F40-44	FRA	00:35:10	02:54:13	01:47:05	05:25:43
3518	821	124	Natalia Guilherme	429	F40-44	BRA	00:38:39	02:45:54	01:49:47	05:25:48