![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Amanda Russell -
Ironman 70.3 Lahti 2023
Quick facts
3503/812/120All/Gender/AG
F40-44Age group
341Bib number
AUSNationality
42:01 | 2:49:05 | 1:44:30 | 5:25:23 |
Compare Amanda Russell with other athletes!
341 Russell
353 Froborg ×
139 Rubianes ×
191 Gonzalez ×
115 Calogeropulos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | +03:13 (216.) ● | +02:52 (1437.) ● | +05:27 (4412.) ● |
Transition | 00:47:03 | 00:05:02 | - | -00:11 (151.) ● | -00:31 (946.) ● | -00:04 (3093.) ● | |
Bike | 14.3 km | 01:13:31 | 00:26:28 | 32.42 km/h | -00:14 (147.) ● | -00:15 (1064.) ● | +01:37 (4064.) ● |
Bike | 28.2 km | 01:37:19 | 00:23:48 | 35.04 km/h | -00:11 (150.) ● | -00:18 (1026.) ● | +01:30 (4002.) ● |
Bike | 39.8 km | 01:59:51 | 00:22:32 | 30.89 km/h | -00:37 (124.) ● | -00:36 (925.) ● | +01:14 (3808.) ● |
Bike | 49.8 km | 02:18:48 | 00:18:57 | 31.66 km/h | -00:19 (148.) ● | -00:28 (969.) ● | +01:10 (3901.) ● |
Bike | 60.7 km | 02:40:19 | 00:21:31 | 30.4 km/h | -00:53 (104.) ● | -01:01 (776.) ● | +00:56 (3630.) ● |
Bike | 71 km | 03:00:34 | 00:20:15 | 30.52 km/h | -00:44 (123.) ● | -00:47 (850.) ● | +01:10 (3750.) ● |
Bike | 82.5 km | 03:21:11 | 00:20:37 | 33.47 km/h | -00:36 (130.) ● | -00:50 (832.) ● | +00:54 (3679.) ● |
Bike | 89.5 km | 03:36:08 | 00:14:57 | 28.09 km/h | -00:43 (120.) ● | -01:01 (742.) ● | +00:11 (3310.) ● |
Bike | 89.5 km | 03:36:08 | 02:49:05 | 31.76 km/h | -04:17 (126.) ● | -05:16 (884.) ● | +08:42 (3766.) ● |
Transition | 03:40:53 | 00:04:45 | - | -00:45 (94.) ● | -01:08 (583.) ● | -01:18 (1495.) ● | |
Run | 0.4 km | 03:43:01 | 00:02:08 | 05:20 min/km | -00:14 (66.) ● | -00:18 (488.) ● | -00:06 (2498.) ● |
Run | 1.4 km | 03:48:32 | 00:05:31 | 05:31 min/km | +00:19 (223.) ● | +00:13 (1368.) ● | +00:39 (4304.) ● |
Run | 2.6 km | 03:54:52 | 00:06:20 | 05:16 min/km | -00:53 (66.) ● | -01:03 (478.) ● | -00:23 (2560.) ● |
Run | 4 km | 04:01:27 | 00:06:35 | 04:42 min/km | -00:49 (60.) ● | -00:59 (446.) ● | -00:20 (2515.) ● |
Run | 5.3 km | 04:07:13 | 00:05:46 | 04:26 min/km | -00:36 (79.) ● | -00:46 (534.) ● | -00:11 (2822.) ● |
Run | 6.7 km | 04:13:29 | 00:06:16 | 04:28 min/km | -00:41 (76.) ● | -00:53 (522.) ● | -00:14 (2767.) ● |
Run | 7.8 km | 04:18:56 | 00:05:27 | 04:57 min/km | -00:41 (64.) ● | -00:52 (437.) ● | -00:17 (2610.) ● |
Run | 9.2 km | 04:25:50 | 00:06:54 | 04:55 min/km | -00:38 (75.) ● | -00:50 (544.) ● | -00:09 (2883.) ● |
Run | 10.4 km | 04:31:14 | 00:05:24 | 04:29 min/km | -00:30 (89.) ● | -00:41 (601.) ● | -00:07 (2965.) ● |
Run | 10.8 km | 04:33:32 | 00:02:18 | 05:44 min/km | -00:14 (78.) ● | -00:20 (532.) ● | -00:05 (2811.) ● |
Run | 11.8 km | 04:38:36 | 00:05:04 | 05:04 min/km | -00:25 (110.) ● | -00:36 (679.) ● | -00:03 (3125.) ● |
Run | 13 km | 04:45:26 | 00:06:50 | 05:41 min/km | -00:49 (88.) ● | -01:05 (551.) ● | -00:17 (2822.) ● |
Run | 14.4 km | 04:52:29 | 00:07:03 | 05:02 min/km | -00:39 (83.) ● | -00:55 (561.) ● | -00:12 (2835.) ● |
Run | 15.7 km | 04:58:40 | 00:06:11 | 04:45 min/km | -00:31 (107.) ● | -00:43 (682.) ● | -00:04 (3084.) ● |
Run | 17.1 km | 05:05:17 | 00:06:37 | 04:43 min/km | -00:39 (90.) ● | -00:52 (609.) ● | -00:11 (2924.) ● |
Run | 18.2 km | 05:10:57 | 00:05:40 | 05:09 min/km | -00:42 (73.) ● | -00:56 (476.) ● | -00:19 (2598.) ● |
Run | 19.6 km | 05:18:05 | 00:07:08 | 05:05 min/km | -00:37 (82.) ● | -00:52 (570.) ● | -00:13 (2792.) ● |
Run | 20.8 km | 05:23:32 | 00:05:27 | 04:32 min/km | -00:28 (89.) ● | -00:39 (598.) ● | -00:10 (2791.) ● |
Run | 21.1 km | 05:25:23 | 00:01:51 | 06:09 min/km | -00:01 (154.) ● | -00:04 (997.) ● | +00:01 (3655.) ● |
Run | 21.1 km | 05:25:23 | 01:44:30 | 04:57 min/km | -09:48 (87.) ● | -13:11 (582.) ● | -02:41 (2888.) ● |
Total | 112.5 km | 05:25:23 | 05:25:23 | 20.74 km/h | -11:48 (120.) ● | -17:14 (812.) ● | +10:06 (3503.) ● |
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