Alexander Fromme -
Ironman 70.3 Lahti 2023

Quick facts

3084/2491/445All/Gender/AG

M40-44Age group

342Bib number

DEUNationality


35:16	2:37:14	1:53:04	5:15:49

Compare Alexander Fromme with other athletes!

342 Fromme

347 Balmagambetov ×

483 Benavi ×

473 Safo ×

369 Zenil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	+00:29 (322.) ●	+00:14 (1954.) ●	-01:18 (2505.) ●
Transition		00:40:01	00:04:45	-	+00:09 (335.) ●	-00:05 (1859.) ●	-00:21 (2628.) ●
Bike	14.3 km	01:05:22	00:25:21	33.85 km/h	+01:39 (443.) ●	+01:38 (2714.) ●	+00:30 (3341.) ●
Bike	28.2 km	01:27:50	00:22:28	37.12 km/h	+01:18 (437.) ●	+01:15 (2605.) ●	+00:10 (3106.) ●
Bike	39.8 km	01:48:57	00:21:07	32.96 km/h	+01:18 (426.) ●	+00:55 (2446.) ●	-00:11 (2861.) ●
Bike	49.8 km	02:06:34	00:17:37	34.06 km/h	+01:13 (436.) ●	+00:49 (2499.) ●	-00:10 (2909.) ●
Bike	60.7 km	02:26:31	00:19:57	32.78 km/h	+01:05 (414.) ●	+00:33 (2294.) ●	-00:38 (2547.) ●
Bike	71 km	02:44:36	00:18:05	34.18 km/h	+00:43 (381.) ●	+00:11 (2099.) ●	-01:00 (2253.) ●
Bike	82.5 km	03:03:02	00:18:26	37.43 km/h	+00:14 (361.) ●	-00:15 (1950.) ●	-01:17 (2069.) ●
Bike	89.5 km	03:17:15	00:14:13	29.54 km/h	+00:48 (418.) ●	+00:10 (2190.) ●	-00:33 (2574.) ●
Bike	89.5 km	03:17:15	02:37:14	34.15 km/h	+08:18 (422.) ●	+05:16 (2382.) ●	-03:09 (2708.) ●
Transition		03:22:45	00:05:30	-	±00:00 (368.) ●	-00:39 (1577.) ●	-00:33 (2587.) ●
Run	0.4 km	03:25:00	00:02:15	05:37 min/km	+00:13 (451.) ●	+00:08 (2444.) ●	+00:01 (3205.) ●
Run	1.4 km	03:29:45	00:04:45	04:45 min/km	+00:16 (400.) ●	+00:09 (2276.) ●	-00:07 (2925.) ●
Run	2.6 km	03:36:35	00:06:50	05:41 min/km	+00:45 (448.) ●	+00:32 (2586.) ●	+00:07 (3429.) ●
Run	4 km	03:43:55	00:07:20	05:14 min/km	+01:00 (473.) ●	+00:48 (2765.) ●	+00:25 (3787.) ●
Run	5.3 km	03:50:17	00:06:22	04:53 min/km	+00:54 (472.) ●	+00:46 (2796.) ●	+00:25 (3873.) ●
Run	6.7 km	03:57:06	00:06:49	04:52 min/km	+00:55 (468.) ●	+00:42 (2737.) ●	+00:19 (3700.) ●
Run	7.8 km	04:03:11	00:06:05	05:31 min/km	+00:54 (471.) ●	+00:42 (2741.) ●	+00:21 (3755.) ●
Run	9.2 km	04:10:40	00:07:29	05:20 min/km	+01:02 (472.) ●	+00:50 (2767.) ●	+00:26 (3770.) ●
Run	10.4 km	04:16:35	00:05:55	04:55 min/km	+00:55 (475.) ●	+00:44 (2787.) ●	+00:24 (3847.) ●
Run	10.8 km	04:19:07	00:02:32	06:19 min/km	+00:23 (474.) ●	+00:18 (2777.) ●	+00:09 (3780.) ●
Run	11.8 km	04:24:25	00:05:18	05:18 min/km	+00:42 (464.) ●	+00:31 (2647.) ●	+00:11 (3560.) ●
Run	13 km	04:32:13	00:07:48	06:30 min/km	+01:26 (482.) ●	+01:09 (2817.) ●	+00:41 (3953.) ●
Run	14.4 km	04:40:11	00:07:58	05:41 min/km	+01:22 (479.) ●	+01:08 (2838.) ●	+00:43 (4031.) ●
Run	15.7 km	04:46:41	00:06:30	05:00 min/km	+00:51 (454.) ●	+00:38 (2643.) ●	+00:15 (3580.) ●
Run	17.1 km	04:53:48	00:07:07	05:04 min/km	+00:58 (457.) ●	+00:44 (2654.) ●	+00:19 (3630.) ●
Run	18.2 km	05:00:20	00:06:32	05:56 min/km	+01:07 (472.) ●	+00:55 (2800.) ●	+00:33 (3959.) ●
Run	19.6 km	05:08:09	00:07:49	05:34 min/km	+01:06 (455.) ●	+00:51 (2694.) ●	+00:28 (3777.) ●
Run	20.8 km	05:13:56	00:05:47	04:49 min/km	+00:40 (440.) ●	+00:28 (2538.) ●	+00:10 (3450.) ●
Run	21.1 km	05:15:49	00:01:53	06:16 min/km	+00:16 (459.) ●	+00:06 (2731.) ●	+00:03 (3818.) ●
Run	21.1 km	05:15:49	01:53:04	05:21 min/km	+15:45 (462.) ●	+12:09 (2720.) ●	+05:53 (3721.) ●
Total	112.5 km	05:15:49	05:15:49	21.37 km/h	+24:41 (445.) ●	+16:55 (2491.) ●	+00:32 (3084.) ●

Ovr	Gen	Div	Name	#	AG
2981	2451	440	Bruno Affonso	652	M40-44	BRA	00:32:07	02:49:48	01:34:07	05:13:32
3003	2461	441	Jeff Segura	206	M40-44	CRI	00:37:49	02:42:46	01:43:26	05:13:59
3020	2466	442	Jean-Philippe Benedik	618	M40-44	FRA	00:48:02	02:35:02	01:32:42	05:14:31
3030	2470	443	Azamat Balmagambetov	347	M40-44	KAZ	00:40:22	02:42:41	01:40:04	05:14:48
3060	2483	444	Tommy Benavi	483	M40-44	PAN	00:36:33	02:45:45	01:39:19	05:15:24
3084	2491	445	Alexander Fromme	342	M40-44	DEU	00:35:16	02:37:14	01:53:04	05:15:49
3100	2500	446	Karri Safo	473	M40-44	FIN	00:36:25	02:42:20	01:45:42	05:16:09
3108	2502	447	Ricardo Zenil	369	M40-44	MEX	00:36:05	02:39:11	01:47:42	05:16:16
3132	2518	448	Marco Grebe	427	M40-44	DEU	00:41:49	02:44:49	01:37:08	05:16:55
3138	2521	449	Matias Honnen	130	M40-44	BOL	00:39:46	02:27:37	01:57:44	05:17:08