Mikaeel Essa -
Ironman 70.3 Lahti 2023

Quick facts

610/573/125All/Gender/AG

M25-29Age group

3428Bib number

ZAFNationality


26:37	2:19:16	1:30:16	4:26:07

Compare Mikaeel Essa with other athletes!

3428 Essa

3242 Green ×

3152 Lamprecht ×

3427 Teixeira Fialho ×

3210 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:37	00:26:37	01:24 min/100m	-05:33 (20.) ●	-08:25 (105.) ●	-09:57 (126.) ●
Transition		00:30:49	00:04:12	-	+00:10 (169.) ●	-00:38 (1256.) ●	-00:54 (1695.) ●
Bike	14.3 km	00:53:51	00:23:02	37.25 km/h	+00:39 (184.) ●	-00:41 (1371.) ●	-01:49 (1471.) ●
Bike	28.2 km	01:13:30	00:19:39	42.44 km/h	-00:13 (139.) ●	-01:34 (698.) ●	-02:39 (726.) ●
Bike	39.8 km	01:32:23	00:18:53	36.86 km/h	±00:00 (153.) ●	-01:19 (1003.) ●	-02:25 (1041.) ●
Bike	49.8 km	01:48:01	00:15:38	38.38 km/h	-00:10 (147.) ●	-01:10 (1025.) ●	-02:09 (1054.) ●
Bike	60.7 km	02:05:30	00:17:29	37.41 km/h	-00:48 (112.) ●	-01:55 (630.) ●	-03:06 (646.) ●
Bike	71 km	02:21:25	00:15:55	38.83 km/h	-00:43 (111.) ●	-01:59 (605.) ●	-03:10 (616.) ●
Bike	82.5 km	02:37:50	00:16:25	42.03 km/h	-01:06 (70.) ●	-02:16 (410.) ●	-03:18 (420.) ●
Bike	89.5 km	02:50:05	00:12:15	34.29 km/h	-00:43 (100.) ●	-01:48 (552.) ●	-02:31 (571.) ●
Bike	89.5 km	02:50:05	02:19:16	38.56 km/h	-03:04 (130.) ●	-12:42 (751.) ●	-21:07 (770.) ●
Transition		02:55:51	00:05:46	-	+00:26 (194.) ●	-00:23 (1821.) ●	-00:17 (2964.) ●
Run	0.4 km	02:57:45	00:01:54	04:45 min/km	±00:00 (164.) ●	-00:13 (924.) ●	-00:20 (1033.) ●
Run	1.4 km	03:01:42	00:03:57	03:57 min/km	-00:12 (121.) ●	-00:39 (581.) ●	-00:55 (628.) ●
Run	2.6 km	03:07:05	00:05:23	04:29 min/km	-00:20 (116.) ●	-00:55 (556.) ●	-01:20 (598.) ●
Run	4 km	03:13:39	00:06:34	04:41 min/km	+00:37 (218.) ●	+00:02 (2061.) ●	-00:21 (2503.) ●
Run	5.3 km	03:18:44	00:05:05	03:54 min/km	-00:01 (166.) ●	-00:31 (1102.) ●	-00:52 (1208.) ●
Run	6.7 km	03:24:13	00:05:29	03:54 min/km	-00:03 (149.) ●	-00:38 (952.) ●	-01:01 (1035.) ●
Run	7.8 km	03:29:01	00:04:48	04:21 min/km	-00:05 (158.) ●	-00:35 (964.) ●	-00:56 (1040.) ●
Run	9.2 km	03:35:04	00:06:03	04:19 min/km	±00:00 (171.) ●	-00:36 (1061.) ●	-01:00 (1148.) ●
Run	10.4 km	03:39:48	00:04:44	03:56 min/km	+00:03 (180.) ●	-00:27 (1214.) ●	-00:47 (1323.) ●
Run	10.8 km	03:41:54	00:02:06	05:14 min/km	+00:06 (198.) ●	-00:08 (1521.) ●	-00:17 (1724.) ●
Run	11.8 km	03:46:13	00:04:19	04:19 min/km	+00:01 (174.) ●	-00:28 (1117.) ●	-00:48 (1220.) ●
Run	13 km	03:52:08	00:05:55	04:55 min/km	-00:03 (166.) ●	-00:44 (1075.) ●	-01:12 (1169.) ●
Run	14.4 km	03:58:15	00:06:07	04:22 min/km	-00:03 (162.) ●	-00:43 (997.) ●	-01:08 (1084.) ●
Run	15.7 km	04:03:29	00:05:14	04:01 min/km	-00:03 (163.) ●	-00:38 (1035.) ●	-01:01 (1130.) ●
Run	17.1 km	04:09:00	00:05:31	03:56 min/km	-00:13 (144.) ●	-00:52 (761.) ●	-01:17 (821.) ●
Run	18.2 km	04:13:51	00:04:51	04:24 min/km	-00:13 (139.) ●	-00:46 (767.) ●	-01:08 (824.) ●
Run	19.6 km	04:19:55	00:06:04	04:19 min/km	-00:14 (136.) ●	-00:54 (771.) ●	-01:17 (836.) ●
Run	20.8 km	04:24:34	00:04:39	03:52 min/km	-00:09 (143.) ●	-00:40 (879.) ●	-00:58 (960.) ●
Run	21.1 km	04:26:07	00:01:33	05:09 min/km	+00:04 (200.) ●	-00:14 (1423.) ●	-00:17 (1667.) ●
Run	21.1 km	04:26:07	01:30:16	04:16 min/km	-00:48 (159.) ●	-10:39 (966.) ●	-16:55 (1044.) ●
Total	112.5 km	04:26:07	04:26:07	25.36 km/h	-08:49 (125.) ●	-32:47 (573.) ●	-49:10 (610.) ●

Ovr	Gen	Div	Name	#	AG
587	552	120	Marc Lutrot	3170	M25-29	FRA	00:32:24	02:15:44	01:28:37	04:25:22
591	556	121	Nathan Ward	3458	M25-29	IRL	00:28:48	02:17:20	01:30:09	04:25:33
604	568	122	Alex Rodriguez Tynninen	3354	M25-29	SWE	00:27:34	02:19:16	01:30:58	04:25:56
607	571	123	Cooper Green	3242	M25-29	USA	00:27:09	02:19:13	01:27:50	04:26:00
609	572	124	Philipp Lamprecht	3152	M25-29	AUT	00:31:04	02:08:52	01:37:58	04:26:06
610	573	125	Mikaeel Essa	3428	M25-29	ZAF	00:26:37	02:19:16	01:30:16	04:26:07
620	582	126	Matheus Teixeira Fialho	3427	M25-29	BRA	00:31:57	02:18:22	01:26:48	04:26:18
623	585	127	Nicholas Lam	3210	M25-29	HKG	00:29:07	02:15:52	01:31:53	04:26:22
626	588	128	Daniel Linkinhoker	3348	M25-29	USA	00:31:28	02:20:49	01:25:15	04:26:29
672	633	129	Kevin Petit	3203	M25-29	FRA	00:30:35	02:17:19	01:32:16	04:27:42