Nathan Ward -
Ironman 70.3 Lahti 2023

Quick facts

591/556/121All/Gender/AG

M25-29Age group

3458Bib number

IRLNationality


28:48	2:17:20	1:30:09	4:25:33

Compare Nathan Ward with other athletes!

3458 Ward

3235 Drew ×

3170 Lutrot ×

3354 Rodriguez Tynninen ×

3242 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	-03:22 (69.) ●	-06:14 (317.) ●	-07:46 (385.) ●
Transition		00:33:00	00:04:12	-	+00:10 (170.) ●	-00:38 (1257.) ●	-00:54 (1696.) ●
Bike	14.3 km	00:55:06	00:22:06	38.82 km/h	-00:17 (138.) ●	-01:37 (754.) ●	-02:45 (796.) ●
Bike	28.2 km	01:14:21	00:19:15	43.32 km/h	-00:37 (106.) ●	-01:58 (428.) ●	-03:03 (449.) ●
Bike	39.8 km	01:32:47	00:18:26	37.76 km/h	-00:27 (126.) ●	-01:46 (694.) ●	-02:52 (720.) ●
Bike	49.8 km	01:47:46	00:14:59	40.04 km/h	-00:49 (97.) ●	-01:49 (518.) ●	-02:48 (530.) ●
Bike	60.7 km	02:05:18	00:17:32	37.3 km/h	-00:45 (115.) ●	-01:52 (661.) ●	-03:03 (678.) ●
Bike	71 km	02:21:31	00:16:13	38.11 km/h	-00:25 (138.) ●	-01:41 (828.) ●	-02:52 (842.) ●
Bike	82.5 km	02:38:04	00:16:33	41.69 km/h	-00:58 (84.) ●	-02:08 (505.) ●	-03:10 (516.) ●
Bike	89.5 km	02:50:20	00:12:16	34.24 km/h	-00:42 (101.) ●	-01:47 (561.) ●	-02:30 (580.) ●
Bike	89.5 km	02:50:20	02:17:20	39.1 km/h	-05:00 (111.) ●	-14:38 (569.) ●	-23:03 (584.) ●
Transition		02:55:24	00:05:04	-	-00:16 (126.) ●	-01:05 (1222.) ●	-00:59 (1995.) ●
Run	0.4 km	02:57:16	00:01:52	04:40 min/km	-00:02 (147.) ●	-00:15 (785.) ●	-00:22 (861.) ●
Run	1.4 km	03:01:11	00:03:55	03:55 min/km	-00:14 (113.) ●	-00:41 (524.) ●	-00:57 (562.) ●
Run	2.6 km	03:06:27	00:05:16	04:23 min/km	-00:27 (99.) ●	-01:02 (423.) ●	-01:27 (446.) ●
Run	4 km	03:12:09	00:05:42	04:04 min/km	-00:15 (128.) ●	-00:50 (631.) ●	-01:13 (682.) ●
Run	5.3 km	03:17:15	00:05:06	03:55 min/km	±00:00 (169.) ●	-00:30 (1140.) ●	-00:51 (1253.) ●
Run	6.7 km	03:22:55	00:05:40	04:02 min/km	+00:08 (183.) ●	-00:27 (1294.) ●	-00:50 (1438.) ●
Run	7.8 km	03:27:42	00:04:47	04:20 min/km	-00:06 (155.) ●	-00:36 (927.) ●	-00:57 (1000.) ●
Run	9.2 km	03:33:40	00:05:58	04:15 min/km	-00:05 (154.) ●	-00:41 (912.) ●	-01:05 (984.) ●
Run	10.4 km	03:38:06	00:04:26	03:41 min/km	-00:15 (126.) ●	-00:45 (607.) ●	-01:05 (650.) ●
Run	10.8 km	03:40:04	00:01:58	04:54 min/km	-00:02 (156.) ●	-00:16 (885.) ●	-00:25 (961.) ●
Run	11.8 km	03:44:10	00:04:06	04:06 min/km	-00:12 (128.) ●	-00:41 (670.) ●	-01:01 (724.) ●
Run	13 km	03:49:51	00:05:41	04:44 min/km	-00:17 (137.) ●	-00:58 (731.) ●	-01:26 (789.) ●
Run	14.4 km	03:56:00	00:06:09	04:23 min/km	-00:01 (169.) ●	-00:41 (1058.) ●	-01:06 (1153.) ●
Run	15.7 km	04:01:14	00:05:14	04:01 min/km	-00:03 (164.) ●	-00:38 (1036.) ●	-01:01 (1131.) ●
Run	17.1 km	04:07:01	00:05:47	04:07 min/km	+00:03 (174.) ●	-00:36 (1157.) ●	-01:01 (1288.) ●
Run	18.2 km	04:12:05	00:05:04	04:36 min/km	±00:00 (177.) ●	-00:33 (1172.) ●	-00:55 (1290.) ●
Run	19.6 km	04:18:43	00:06:38	04:44 min/km	+00:20 (197.) ●	-00:20 (1598.) ●	-00:43 (1847.) ●
Run	20.8 km	04:23:56	00:05:13	04:20 min/km	+00:25 (207.) ●	-00:06 (1863.) ●	-00:24 (2270.) ●
Run	21.1 km	04:25:33	00:01:37	05:23 min/km	+00:08 (217.) ●	-00:10 (1787.) ●	-00:13 (2175.) ●
Run	21.1 km	04:25:33	01:30:09	04:16 min/km	-00:55 (157.) ●	-10:46 (949.) ●	-17:02 (1025.) ●
Total	112.5 km	04:25:33	04:25:33	25.42 km/h	-09:23 (121.) ●	-33:21 (556.) ●	-49:44 (591.) ●

Ovr	Gen	Div	Name	#	AG
555	522	116	Mads-Emil Seiergaard	3236	M25-29	DNK	00:29:59	02:11:14	01:32:46	04:24:36
569	536	117	Avi Cohen	3362	M25-29	ISR	00:29:48	02:22:38	01:22:38	04:24:54
583	549	118	Josia Nusser	3155	M25-29	DEU	00:36:27	02:18:34	01:20:49	04:25:14
586	551	119	Owen Drew	3235	M25-29	GBR	00:32:11	02:18:29	01:26:28	04:25:17
587	552	120	Marc Lutrot	3170	M25-29	FRA	00:32:24	02:15:44	01:28:37	04:25:22
591	556	121	Nathan Ward	3458	M25-29	IRL	00:28:48	02:17:20	01:30:09	04:25:33
604	568	122	Alex Rodriguez Tynninen	3354	M25-29	SWE	00:27:34	02:19:16	01:30:58	04:25:56
607	571	123	Cooper Green	3242	M25-29	USA	00:27:09	02:19:13	01:27:50	04:26:00
609	572	124	Philipp Lamprecht	3152	M25-29	AUT	00:31:04	02:08:52	01:37:58	04:26:06
610	573	125	Mikaeel Essa	3428	M25-29	ZAF	00:26:37	02:19:16	01:30:16	04:26:07