John Rauen -
Ironman 70.3 Lahti 2023

Quick facts

1205/1124/75All/Gender/AG

M18-24Age group

3475Bib number

USANationality


35:48	2:27:18	1:25:28	4:38:42

Compare John Rauen with other athletes!

3475 Rauen

3496 Rodriguez ×

3579 Kotze ×

3603 Young ×

3513 Bobard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	+04:19 (107.) ●	+00:46 (2089.) ●	-00:46 (2719.) ●
Transition		00:40:39	00:04:51	-	+00:55 (114.) ●	+00:01 (1969.) ●	-00:15 (2816.) ●
Bike	14.3 km	01:03:00	00:22:21	38.39 km/h	-00:15 (66.) ●	-01:22 (910.) ●	-02:30 (960.) ●
Bike	28.2 km	01:23:03	00:20:03	41.6 km/h	-00:10 (68.) ●	-01:10 (1004.) ●	-02:15 (1046.) ●
Bike	39.8 km	01:41:56	00:18:53	36.86 km/h	-00:03 (71.) ●	-01:19 (1004.) ●	-02:25 (1042.) ●
Bike	49.8 km	01:58:14	00:16:18	36.81 km/h	+00:26 (83.) ●	-00:30 (1597.) ●	-01:29 (1680.) ●
Bike	60.7 km	02:17:12	00:18:58	34.48 km/h	+00:42 (90.) ●	-00:26 (1718.) ●	-01:37 (1811.) ●
Bike	71 km	02:35:25	00:18:13	33.92 km/h	+01:29 (105.) ●	+00:19 (2193.) ●	-00:52 (2371.) ●
Bike	82.5 km	02:53:36	00:18:11	37.95 km/h	+00:37 (95.) ●	-00:30 (1806.) ●	-01:32 (1899.) ●
Bike	89.5 km	03:07:57	00:14:21	29.27 km/h	+01:09 (104.) ●	+00:18 (2273.) ●	-00:25 (2725.) ●
Bike	89.5 km	03:07:57	02:27:18	36.46 km/h	+03:55 (85.) ●	-04:40 (1548.) ●	-13:05 (1630.) ●
Transition		03:13:14	00:05:17	-	+00:01 (78.) ●	-00:52 (1400.) ●	-00:46 (2295.) ●
Run	0.4 km	03:14:54	00:01:40	04:10 min/km	-00:13 (20.) ●	-00:27 (126.) ●	-00:34 (131.) ●
Run	1.4 km	03:18:28	00:03:34	03:34 min/km	-00:35 (15.) ●	-01:02 (96.) ●	-01:18 (100.) ●
Run	2.6 km	03:23:23	00:04:55	04:05 min/km	-00:48 (17.) ●	-01:23 (108.) ●	-01:48 (112.) ●
Run	4 km	03:28:30	00:05:07	03:39 min/km	-00:50 (11.) ●	-01:25 (85.) ●	-01:48 (89.) ●
Run	5.3 km	03:32:55	00:04:25	03:23 min/km	-00:39 (16.) ●	-01:11 (111.) ●	-01:32 (116.) ●
Run	6.7 km	03:37:53	00:04:58	03:32 min/km	-00:37 (23.) ●	-01:09 (229.) ●	-01:32 (240.) ●
Run	7.8 km	03:42:17	00:04:24	04:00 min/km	-00:28 (33.) ●	-00:59 (304.) ●	-01:20 (319.) ●
Run	9.2 km	03:47:53	00:05:36	04:00 min/km	-00:27 (37.) ●	-01:03 (385.) ●	-01:27 (406.) ●
Run	10.4 km	03:52:14	00:04:21	03:37 min/km	-00:22 (39.) ●	-00:50 (461.) ●	-01:10 (488.) ●
Run	10.8 km	03:54:08	00:01:54	04:44 min/km	-00:07 (45.) ●	-00:20 (588.) ●	-00:29 (634.) ●
Run	11.8 km	03:58:15	00:04:07	04:07 min/km	-00:16 (53.) ●	-00:40 (700.) ●	-01:00 (756.) ●
Run	13 km	04:04:00	00:05:45	04:47 min/km	-00:22 (55.) ●	-00:54 (823.) ●	-01:22 (892.) ●
Run	14.4 km	04:10:01	00:06:01	04:17 min/km	-00:17 (57.) ●	-00:49 (851.) ●	-01:14 (920.) ●
Run	15.7 km	04:15:17	00:05:16	04:03 min/km	-00:10 (67.) ●	-00:36 (1093.) ●	-00:59 (1197.) ●
Run	17.1 km	04:21:02	00:05:45	04:06 min/km	-00:08 (72.) ●	-00:38 (1106.) ●	-01:03 (1227.) ●
Run	18.2 km	04:25:55	00:04:53	04:26 min/km	-00:20 (54.) ●	-00:44 (820.) ●	-01:06 (883.) ●
Run	19.6 km	04:32:10	00:06:15	04:27 min/km	-00:10 (66.) ●	-00:43 (1039.) ●	-01:06 (1152.) ●
Run	20.8 km	04:37:10	00:05:00	04:10 min/km	+00:04 (77.) ●	-00:19 (1481.) ●	-00:37 (1739.) ●
Run	21.1 km	04:38:42	00:01:32	05:06 min/km	+00:02 (80.) ●	-00:15 (1334.) ●	-00:18 (1545.) ●
Run	21.1 km	04:38:42	01:25:28	04:03 min/km	-06:43 (45.) ●	-15:27 (502.) ●	-21:43 (536.) ●
Total	112.5 km	04:38:42	04:38:42	24.22 km/h	+02:27 (75.) ●	-20:12 (1124.) ●	-36:35 (1205.) ●

Ovr	Gen	Div	Name	#	AG
1116	1042	70	Benito Lozada Torres	3499	M18-24	MEX	00:30:33	02:19:38	01:39:31	04:36:56
1121	1047	71	Tanguy Riouat	3588	M18-24	FRA	00:31:55	02:22:55	01:33:50	04:37:07
1156	1079	72	Rasmus Brandi	3539	M18-24	DNK	00:36:05	02:23:06	01:27:20	04:37:45
1167	1090	73	Diego Rodriguez	3496	M18-24	PRI	00:29:43	02:29:22	01:27:57	04:37:58
1191	1113	74	Tim Kotze	3579	M18-24	ZAF	00:31:15	02:31:25	01:26:54	04:38:30
1205	1124	75	John Rauen	3475	M18-24	USA	00:35:48	02:27:18	01:25:28	04:38:42
1209	1128	76	Michael Young	3603	M18-24	CAN	00:31:58	02:26:45	01:32:09	04:38:47
1242	1161	77	Antonin Bobard	3513	M18-24	FRA	00:37:20	02:29:59	01:22:36	04:39:33
1246	1163	78	Nicolas Perez	3514	M18-24	BRA	00:31:21	02:27:16	01:32:37	04:39:36
1289	1200	79	Pedro Pena	3529	M18-24	ECU	00:35:24	02:25:21	01:30:16	04:40:25