Jac Downham -
Ironman 70.3 Lahti 2023

Quick facts

4374/3029/129All/Gender/AG

M18-24Age group

3511Bib number

GBRNationality


39:13	2:47:07	2:11:41	5:54:50

Compare Jac Downham with other athletes!

3511 Downham

3504 Beaumont ×

3546 Valiakhmetov ×

3540 Kurbanbayev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	+07:44 (120.) ●	+04:11 (2686.) ●	+02:39 (3757.) ●
Transition		00:43:59	00:04:46	-	+00:50 (111.) ●	-00:04 (1891.) ●	-00:20 (2681.) ●
Bike	14.3 km	01:10:37	00:26:38	32.22 km/h	+04:02 (127.) ●	+02:55 (3028.) ●	+01:47 (4134.) ●
Bike	28.2 km	01:33:41	00:23:04	36.16 km/h	+02:51 (122.) ●	+01:51 (2811.) ●	+00:46 (3551.) ●
Bike	39.8 km	01:55:41	00:22:00	31.64 km/h	+03:04 (125.) ●	+01:48 (2765.) ●	+00:42 (3485.) ●
Bike	49.8 km	02:14:20	00:18:39	32.17 km/h	+02:47 (125.) ●	+01:51 (2857.) ●	+00:52 (3726.) ●
Bike	60.7 km	02:35:14	00:20:54	31.29 km/h	+02:38 (120.) ●	+01:30 (2695.) ●	+00:19 (3250.) ●
Bike	71 km	02:54:59	00:19:45	31.29 km/h	+03:01 (124.) ●	+01:51 (2797.) ●	+00:40 (3468.) ●
Bike	82.5 km	03:14:56	00:19:57	34.59 km/h	+02:23 (114.) ●	+01:16 (2661.) ●	+00:14 (3263.) ●
Bike	89.5 km	03:31:06	00:16:10	25.98 km/h	+02:58 (122.) ●	+02:07 (2935.) ●	+01:24 (4184.) ●
Bike	89.5 km	03:31:06	02:47:07	32.13 km/h	+23:44 (123.) ●	+15:09 (2821.) ●	+06:44 (3618.) ●
Transition		03:43:09	00:12:03	-	+06:47 (130.) ●	+05:54 (3241.) ●	+06:00 (5217.) ●
Run	0.4 km	03:45:12	00:02:03	05:07 min/km	+00:10 (105.) ●	-00:04 (1694.) ●	-00:11 (2012.) ●
Run	1.4 km	03:49:59	00:04:47	04:47 min/km	+00:38 (115.) ●	+00:11 (2336.) ●	-00:05 (3039.) ●
Run	2.6 km	03:57:28	00:07:29	06:14 min/km	+01:46 (126.) ●	+01:11 (2906.) ●	+00:46 (4173.) ●
Run	4 km	04:04:43	00:07:15	05:10 min/km	+01:18 (125.) ●	+00:43 (2722.) ●	+00:20 (3693.) ●
Run	5.3 km	04:11:16	00:06:33	05:02 min/km	+01:29 (128.) ●	+00:57 (2881.) ●	+00:36 (4089.) ●
Run	6.7 km	04:19:05	00:07:49	05:34 min/km	+02:14 (128.) ●	+01:42 (3087.) ●	+01:19 (4608.) ●
Run	7.8 km	04:26:15	00:07:10	06:30 min/km	+02:18 (129.) ●	+01:47 (3115.) ●	+01:26 (4719.) ●
Run	9.2 km	04:34:17	00:08:02	05:44 min/km	+01:59 (128.) ●	+01:23 (2988.) ●	+00:59 (4339.) ●
Run	10.4 km	04:40:55	00:06:38	05:31 min/km	+01:55 (128.) ●	+01:27 (3067.) ●	+01:07 (4561.) ●
Run	10.8 km	04:43:20	00:02:25	06:02 min/km	+00:24 (122.) ●	+00:11 (2603.) ●	+00:02 (3403.) ●
Run	11.8 km	04:50:07	00:06:47	06:47 min/km	+02:24 (128.) ●	+02:00 (3170.) ●	+01:40 (4876.) ●
Run	13 km	05:00:01	00:09:54	08:15 min/km	+03:47 (128.) ●	+03:15 (3199.) ●	+02:47 (4937.) ●
Run	14.4 km	05:10:04	00:10:03	07:10 min/km	+03:45 (128.) ●	+03:13 (3217.) ●	+02:48 (5037.) ●
Run	15.7 km	05:19:11	00:09:07	07:00 min/km	+03:41 (128.) ●	+03:15 (3244.) ●	+02:52 (5091.) ●
Run	17.1 km	05:27:57	00:08:46	06:15 min/km	+02:53 (127.) ●	+02:23 (3141.) ●	+01:58 (4813.) ●
Run	18.2 km	05:36:22	00:08:25	07:39 min/km	+03:12 (128.) ●	+02:48 (3209.) ●	+02:26 (5006.) ●
Run	19.6 km	05:45:52	00:09:30	06:47 min/km	+03:05 (128.) ●	+02:32 (3150.) ●	+02:09 (4877.) ●
Run	20.8 km	05:52:59	00:07:07	05:55 min/km	+02:11 (127.) ●	+01:48 (3117.) ●	+01:30 (4804.) ●
Run	21.1 km	05:54:50	00:01:51	06:09 min/km	+00:21 (124.) ●	+00:04 (2689.) ●	+00:01 (3720.) ●
Run	21.1 km	05:54:50	02:11:41	06:14 min/km	+39:30 (129.) ●	+30:46 (3106.) ●	+24:30 (4673.) ●
Total	112.5 km	05:54:50	05:54:50	19.02 km/h	+01:18:35 (129.) ●	+55:56 (3029.) ●	+39:33 (4374.) ●

Ovr	Gen	Div	Name	#	AG
3519	2698	124	Oddgeir Steinnes	3519	M18-24	NOR	00:40:16	02:41:54	01:53:28	05:25:51
3718	2775	125	Marshall Duncan	3582	M18-24	USA	00:39:44	02:47:17	01:51:35	05:31:16
3875	2839	126	Leroy Holmes	3610	M18-24	NZL	00:32:00	02:44:53	02:06:59	05:36:04
3892	2844	127	Punsang Beaumont	3504	M18-24	USA	00:43:16	02:57:40	01:43:18	05:36:40
4023	2896	128	Gleb Valiakhmetov	3546	M18-24	KAZ	00:36:47	02:58:09	01:52:02	05:40:32
4374	3029	129	Jac Downham	3511	M18-24	GBR	00:39:13	02:47:07	02:11:41	05:54:50
5228	3291	130	Zhan Kurbanbayev	3540	M18-24	KAZ	00:52:26	03:19:44	03:02:41	07:31:25