Carl Palm-Henriksen -
Ironman 70.3 Lahti 2023

Quick facts

1062/991/68All/Gender/AG

M18-24Age group

3543Bib number

DNKNationality


29:44	2:21:23	1:34:07	4:35:31

Compare Carl Palm-Henriksen with other athletes!

3543 Palm-Henriksen

3571 Bernasconi ×

3520 Terry ×

3474 Wood ×

3499 Lozada Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-01:45 (55.) ●	-05:18 (474.) ●	-06:50 (575.) ●
Transition		00:33:26	00:03:42	-	-00:14 (59.) ●	-01:08 (637.) ●	-01:24 (835.) ●
Bike	14.3 km	00:57:47	00:24:21	35.24 km/h	+01:45 (102.) ●	+00:38 (2288.) ●	-00:30 (2611.) ●
Bike	28.2 km	01:17:13	00:19:26	42.92 km/h	-00:47 (46.) ●	-01:47 (555.) ●	-02:52 (579.) ●
Bike	39.8 km	01:35:44	00:18:31	37.59 km/h	-00:25 (64.) ●	-01:41 (749.) ●	-02:47 (776.) ●
Bike	49.8 km	01:51:15	00:15:31	38.67 km/h	-00:21 (64.) ●	-01:17 (922.) ●	-02:16 (943.) ●
Bike	60.7 km	02:09:16	00:18:01	36.3 km/h	-00:15 (69.) ●	-01:23 (1014.) ●	-02:34 (1044.) ●
Bike	71 km	02:25:33	00:16:17	37.95 km/h	-00:27 (69.) ●	-01:37 (874.) ●	-02:48 (888.) ●
Bike	82.5 km	02:42:29	00:16:56	40.75 km/h	-00:38 (64.) ●	-01:45 (826.) ●	-02:47 (842.) ●
Bike	89.5 km	02:54:49	00:12:20	34.05 km/h	-00:52 (47.) ●	-01:43 (610.) ●	-02:26 (636.) ●
Bike	89.5 km	02:54:49	02:21:23	37.98 km/h	-02:00 (64.) ●	-10:35 (973.) ●	-19:00 (1005.) ●
Transition		03:01:24	00:06:35	-	+01:19 (116.) ●	+00:26 (2338.) ●	+00:32 (3776.) ●
Run	0.4 km	03:03:10	00:01:46	04:25 min/km	-00:07 (50.) ●	-00:21 (374.) ●	-00:28 (395.) ●
Run	1.4 km	03:07:08	00:03:58	03:58 min/km	-00:11 (60.) ●	-00:38 (618.) ●	-00:54 (671.) ●
Run	2.6 km	03:12:46	00:05:38	04:41 min/km	-00:05 (72.) ●	-00:40 (954.) ●	-01:05 (1038.) ●
Run	4 km	03:18:35	00:05:49	04:09 min/km	-00:08 (61.) ●	-00:43 (820.) ●	-01:06 (889.) ●
Run	5.3 km	03:23:26	00:04:51	03:43 min/km	-00:13 (59.) ●	-00:45 (648.) ●	-01:06 (695.) ●
Run	6.7 km	03:28:44	00:05:18	03:47 min/km	-00:17 (52.) ●	-00:49 (640.) ●	-01:12 (687.) ●
Run	7.8 km	03:33:30	00:04:46	04:20 min/km	-00:06 (70.) ●	-00:37 (900.) ●	-00:58 (971.) ●
Run	9.2 km	03:39:32	00:06:02	04:18 min/km	-00:01 (78.) ●	-00:37 (1032.) ●	-01:01 (1117.) ●
Run	10.4 km	03:44:12	00:04:40	03:53 min/km	-00:03 (77.) ●	-00:31 (1064.) ●	-00:51 (1152.) ●
Run	10.8 km	03:46:13	00:02:01	05:02 min/km	±00:00 (78.) ●	-00:13 (1131.) ●	-00:22 (1237.) ●
Run	11.8 km	03:50:37	00:04:24	04:24 min/km	+00:01 (86.) ●	-00:23 (1318.) ●	-00:43 (1465.) ●
Run	13 km	03:56:52	00:06:15	05:12 min/km	+00:08 (89.) ●	-00:24 (1578.) ●	-00:52 (1793.) ●
Run	14.4 km	04:03:28	00:06:36	04:42 min/km	+00:18 (98.) ●	-00:14 (1750.) ●	-00:39 (2035.) ●
Run	15.7 km	04:11:04	00:07:36	05:50 min/km	+02:10 (126.) ●	+01:44 (3059.) ●	+01:21 (4567.) ●
Run	17.1 km	04:17:02	00:05:58	04:15 min/km	+00:05 (84.) ●	-00:25 (1458.) ●	-00:50 (1660.) ●
Run	18.2 km	04:22:21	00:05:19	04:50 min/km	+00:06 (83.) ●	-00:18 (1602.) ●	-00:40 (1841.) ●
Run	19.6 km	04:29:00	00:06:39	04:44 min/km	+00:14 (91.) ●	-00:19 (1628.) ●	-00:42 (1887.) ●
Run	20.8 km	04:34:03	00:05:03	04:12 min/km	+00:07 (89.) ●	-00:16 (1568.) ●	-00:34 (1854.) ●
Run	21.1 km	04:35:31	00:01:28	04:53 min/km	-00:02 (65.) ●	-00:19 (934.) ●	-00:22 (1051.) ●
Run	21.1 km	04:35:31	01:34:07	04:27 min/km	+01:56 (85.) ●	-06:48 (1379.) ●	-13:04 (1540.) ●
Total	112.5 km	04:35:31	04:35:31	24.5 km/h	-00:44 (68.) ●	-23:23 (991.) ●	-39:46 (1062.) ●

Ovr	Gen	Div	Name	#	AG
809	765	63	Garrison Famiglio	3608	M18-24	USA	00:29:19	02:25:48	01:27:46	04:30:30
827	782	64	Samut Jokela	3607	M18-24	THA	00:29:03	02:23:06	01:30:52	04:30:54
874	826	65	Felix den Hollander	3566	M18-24	NLD	00:30:11	02:19:28	01:34:03	04:31:46
1033	967	66	Santiago Bernasconi	3571	M18-24	ARG	00:30:07	02:29:22	01:26:40	04:35:03
1050	979	67	Oliver Terry	3520	M18-24	AUS	00:30:11	02:24:49	01:30:31	04:35:20
1062	991	68	Carl Palm-Henriksen	3543	M18-24	DNK	00:29:44	02:21:23	01:34:07	04:35:31
1106	1034	69	Joshua Wood	3474	M18-24	AUS	00:28:42	02:21:41	01:37:08	04:36:48
1116	1042	70	Benito Lozada Torres	3499	M18-24	MEX	00:30:33	02:19:38	01:39:31	04:36:56
1121	1047	71	Tanguy Riouat	3588	M18-24	FRA	00:31:55	02:22:55	01:33:50	04:37:07
1156	1079	72	Rasmus Brandi	3539	M18-24	DNK	00:36:05	02:23:06	01:27:20	04:37:45