Frederick Miller -
Ironman 70.3 Lahti 2023

  Quick facts

3000/2460/120All/Gender/AG

M18-24Age group

3559Bib number

GBRNationality

52:142:27:511:42:42 5:13:56

  Compare Frederick Miller with other athletes!

3559 Miller
3500 Adams × 
3554 Tolliday × 
3508 Hardy-Braz × 
3567 MacLaren × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:14 00:52:1402:44 min/100m+20:45 (129.) +17:12 (3273.) +15:40 (5189.)
Transition 00:57:17 00:05:03 - +01:07 (117.) +00:13 (2170.) -00:03 (3133.)
Bike14.3 km 01:20:05 00:22:4837.63 km/h+00:12 (77.) -00:55 (1221.) -02:03 (1304.)
Bike28.2 km 01:41:20 00:21:1539.25 km/h+01:02 (95.) +00:02 (1928.) -01:03 (2091.)
Bike39.8 km 02:00:31 00:19:1136.28 km/h+00:15 (78.) -01:01 (1212.) -02:07 (1269.)
Bike49.8 km 02:16:50 00:16:1936.77 km/h+00:27 (84.) -00:29 (1621.) -01:28 (1710.)
Bike60.7 km 02:36:05 00:19:1533.97 km/h+00:59 (95.) -00:09 (1907.) -01:20 (2041.)
Bike71 km 02:52:55 00:16:5036.71 km/h+00:06 (84.) -01:04 (1298.) -02:15 (1330.)
Bike82.5 km 03:12:20 00:19:2535.54 km/h+01:51 (109.) +00:44 (2475.) -00:18 (2867.)
Bike89.5 km 03:25:08 00:12:4832.81 km/h-00:24 (66.) -01:15 (1015.) -01:58 (1067.)
Bike89.5 km 03:25:08 02:27:5136.32 km/h+04:28 (87.) -04:07 (1601.) -12:32 (1688.)
Transition 03:31:14 00:06:06 - +00:50 (106.) -00:03 (2076.) +00:03 (3355.)
Run0.4 km 03:33:26 00:02:1205:30 min/km+00:19 (124.) +00:05 (2316.) -00:02 (2995.)
Run1.4 km 03:38:29 00:05:0305:03 min/km+00:54 (123.) +00:27 (2624.) +00:11 (3617.)
Run2.6 km 03:45:25 00:06:5605:46 min/km+01:13 (119.) +00:38 (2675.) +00:13 (3604.)
Run4 km 03:52:30 00:07:0505:03 min/km+01:08 (123.) +00:33 (2609.) +00:10 (3446.)
Run5.3 km 03:58:39 00:06:0904:43 min/km+01:05 (124.) +00:33 (2680.) +00:12 (3596.)
Run6.7 km 04:05:59 00:07:2005:14 min/km+01:45 (127.) +01:13 (2944.) +00:50 (4239.)
Run7.8 km 04:11:25 00:05:2604:56 min/km+00:34 (110.) +00:03 (2164.) -00:18 (2599.)
Run9.2 km 04:18:23 00:06:5804:58 min/km+00:55 (114.) +00:19 (2424.) -00:05 (3034.)
Run10.4 km 04:23:46 00:05:2304:29 min/km+00:40 (113.) +00:12 (2361.) -00:08 (2956.)
Run10.8 km 04:25:54 00:02:0805:19 min/km+00:07 (103.) -00:06 (1679.) -00:15 (1919.)
Run11.8 km 04:30:32 00:04:3804:38 min/km+00:15 (99.) -00:09 (1800.) -00:29 (2089.)
Run13 km 04:36:49 00:06:1705:14 min/km+00:10 (92.) -00:22 (1625.) -00:50 (1851.)
Run14.4 km 04:43:45 00:06:5604:57 min/km+00:38 (108.) +00:06 (2165.) -00:19 (2660.)
Run15.7 km 04:49:29 00:05:4404:24 min/km+00:18 (99.) -00:08 (1906.) -00:31 (2246.)
Run17.1 km 04:55:49 00:06:2004:31 min/km+00:27 (105.) -00:03 (2021.) -00:28 (2437.)
Run18.2 km 05:01:10 00:05:2104:51 min/km+00:08 (88.) -00:16 (1659.) -00:38 (1913.)
Run19.6 km 05:07:47 00:06:3704:43 min/km+00:12 (87.) -00:21 (1582.) -00:44 (1826.)
Run20.8 km 05:12:39 00:04:5204:03 min/km-00:04 (71.) -00:27 (1263.) -00:45 (1432.)
Run21.1 km 05:13:56 00:01:1704:16 min/km-00:13 (12.) -00:30 (121.) -00:33 (126.)
Run21.1 km 05:13:56 01:42:4204:52 min/km+10:31 (111.) +01:47 (2190.) -04:29 (2690.)
Total 112.5 km 05:13:56 05:13:5621.5 km/h+37:41 (120.) +15:02 (2460.) -01:21 (3000.)

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