Frederick Miller -
Ironman 70.3 Lahti 2023

Quick facts

3000/2460/120All/Gender/AG

M18-24Age group

3559Bib number

GBRNationality


52:14	2:27:51	1:42:42	5:13:56

Compare Frederick Miller with other athletes!

3559 Miller

3500 Adams ×

3554 Tolliday ×

3508 Hardy-Braz ×

3567 MacLaren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:14	00:52:14	02:44 min/100m	+20:45 (129.) ●	+17:12 (3273.) ●	+15:40 (5189.) ●
Transition		00:57:17	00:05:03	-	+01:07 (117.) ●	+00:13 (2170.) ●	-00:03 (3133.) ●
Bike	14.3 km	01:20:05	00:22:48	37.63 km/h	+00:12 (77.) ●	-00:55 (1221.) ●	-02:03 (1304.) ●
Bike	28.2 km	01:41:20	00:21:15	39.25 km/h	+01:02 (95.) ●	+00:02 (1928.) ●	-01:03 (2091.) ●
Bike	39.8 km	02:00:31	00:19:11	36.28 km/h	+00:15 (78.) ●	-01:01 (1212.) ●	-02:07 (1269.) ●
Bike	49.8 km	02:16:50	00:16:19	36.77 km/h	+00:27 (84.) ●	-00:29 (1621.) ●	-01:28 (1710.) ●
Bike	60.7 km	02:36:05	00:19:15	33.97 km/h	+00:59 (95.) ●	-00:09 (1907.) ●	-01:20 (2041.) ●
Bike	71 km	02:52:55	00:16:50	36.71 km/h	+00:06 (84.) ●	-01:04 (1298.) ●	-02:15 (1330.) ●
Bike	82.5 km	03:12:20	00:19:25	35.54 km/h	+01:51 (109.) ●	+00:44 (2475.) ●	-00:18 (2867.) ●
Bike	89.5 km	03:25:08	00:12:48	32.81 km/h	-00:24 (66.) ●	-01:15 (1015.) ●	-01:58 (1067.) ●
Bike	89.5 km	03:25:08	02:27:51	36.32 km/h	+04:28 (87.) ●	-04:07 (1601.) ●	-12:32 (1688.) ●
Transition		03:31:14	00:06:06	-	+00:50 (106.) ●	-00:03 (2076.) ●	+00:03 (3355.) ●
Run	0.4 km	03:33:26	00:02:12	05:30 min/km	+00:19 (124.) ●	+00:05 (2316.) ●	-00:02 (2995.) ●
Run	1.4 km	03:38:29	00:05:03	05:03 min/km	+00:54 (123.) ●	+00:27 (2624.) ●	+00:11 (3617.) ●
Run	2.6 km	03:45:25	00:06:56	05:46 min/km	+01:13 (119.) ●	+00:38 (2675.) ●	+00:13 (3604.) ●
Run	4 km	03:52:30	00:07:05	05:03 min/km	+01:08 (123.) ●	+00:33 (2609.) ●	+00:10 (3446.) ●
Run	5.3 km	03:58:39	00:06:09	04:43 min/km	+01:05 (124.) ●	+00:33 (2680.) ●	+00:12 (3596.) ●
Run	6.7 km	04:05:59	00:07:20	05:14 min/km	+01:45 (127.) ●	+01:13 (2944.) ●	+00:50 (4239.) ●
Run	7.8 km	04:11:25	00:05:26	04:56 min/km	+00:34 (110.) ●	+00:03 (2164.) ●	-00:18 (2599.) ●
Run	9.2 km	04:18:23	00:06:58	04:58 min/km	+00:55 (114.) ●	+00:19 (2424.) ●	-00:05 (3034.) ●
Run	10.4 km	04:23:46	00:05:23	04:29 min/km	+00:40 (113.) ●	+00:12 (2361.) ●	-00:08 (2956.) ●
Run	10.8 km	04:25:54	00:02:08	05:19 min/km	+00:07 (103.) ●	-00:06 (1679.) ●	-00:15 (1919.) ●
Run	11.8 km	04:30:32	00:04:38	04:38 min/km	+00:15 (99.) ●	-00:09 (1800.) ●	-00:29 (2089.) ●
Run	13 km	04:36:49	00:06:17	05:14 min/km	+00:10 (92.) ●	-00:22 (1625.) ●	-00:50 (1851.) ●
Run	14.4 km	04:43:45	00:06:56	04:57 min/km	+00:38 (108.) ●	+00:06 (2165.) ●	-00:19 (2660.) ●
Run	15.7 km	04:49:29	00:05:44	04:24 min/km	+00:18 (99.) ●	-00:08 (1906.) ●	-00:31 (2246.) ●
Run	17.1 km	04:55:49	00:06:20	04:31 min/km	+00:27 (105.) ●	-00:03 (2021.) ●	-00:28 (2437.) ●
Run	18.2 km	05:01:10	00:05:21	04:51 min/km	+00:08 (88.) ●	-00:16 (1659.) ●	-00:38 (1913.) ●
Run	19.6 km	05:07:47	00:06:37	04:43 min/km	+00:12 (87.) ●	-00:21 (1582.) ●	-00:44 (1826.) ●
Run	20.8 km	05:12:39	00:04:52	04:03 min/km	-00:04 (71.) ●	-00:27 (1263.) ●	-00:45 (1432.) ●
Run	21.1 km	05:13:56	00:01:17	04:16 min/km	-00:13 (12.) ●	-00:30 (121.) ●	-00:33 (126.) ●
Run	21.1 km	05:13:56	01:42:42	04:52 min/km	+10:31 (111.) ●	+01:47 (2190.) ●	-04:29 (2690.) ●
Total	112.5 km	05:13:56	05:13:56	21.5 km/h	+37:41 (120.) ●	+15:02 (2460.) ●	-01:21 (3000.) ●

Ovr	Gen	Div	Name	#	AG
2848	2379	115	Samuel Casey	3586	M18-24	USA	00:30:11	02:53:58	01:35:34	05:11:00
2886	2398	116	Jonathan Laratta	3518	M18-24	CAN	00:29:10	02:35:00	01:57:54	05:11:48
2887	2399	117	Cole Vennis	3587	M18-24	USA	00:44:01	02:36:07	01:43:10	05:11:50
2894	2405	118	Matt Adams	3500	M18-24	GBR	00:38:21	02:45:23	01:36:55	05:12:04
2931	2428	119	Ben Tolliday	3554	M18-24	USA	00:30:34	02:47:21	01:42:57	05:12:37
3000	2460	120	Frederick Miller	3559	M18-24	GBR	00:52:14	02:27:51	01:42:42	05:13:56
3168	2536	121	Edward Hardy-Braz	3508	M18-24	USA	00:41:26	02:35:11	01:51:28	05:17:41
3217	2565	122	Lachlan MacLaren	3567	M18-24	AUS	00:38:24	02:42:50	01:48:10	05:18:51
3492	2685	123	Koda Poulin	3611	M18-24	USA	00:27:39	02:50:33	01:58:05	05:25:09
3519	2698	124	Oddgeir Steinnes	3519	M18-24	NOR	00:40:16	02:41:54	01:53:28	05:25:51