Cole Vennis -
Ironman 70.3 Lahti 2023

Quick facts

2887/2399/117All/Gender/AG

M18-24Age group

3587Bib number

USANationality


44:01	2:36:07	1:43:10	5:11:50

Compare Cole Vennis with other athletes!

3587 Vennis

3586 Casey ×

3518 Laratta ×

3500 Adams ×

3554 Tolliday ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+12:32 (128.) ●	+08:59 (3076.) ●	+07:27 (4693.) ●
Transition		00:47:41	00:03:40	-	-00:16 (57.) ●	-01:10 (599.) ●	-01:26 (787.) ●
Bike	14.3 km	01:12:21	00:24:40	34.78 km/h	+02:04 (112.) ●	+00:57 (2473.) ●	-00:11 (2882.) ●
Bike	28.2 km	01:35:01	00:22:40	36.79 km/h	+02:27 (117.) ●	+01:27 (2678.) ●	+00:22 (3258.) ●
Bike	39.8 km	01:55:07	00:20:06	34.63 km/h	+01:10 (99.) ●	-00:06 (1895.) ●	-01:12 (2068.) ●
Bike	49.8 km	02:12:20	00:17:13	34.85 km/h	+01:21 (109.) ●	+00:25 (2276.) ●	-00:34 (2565.) ●
Bike	60.7 km	02:32:42	00:20:22	32.11 km/h	+02:06 (111.) ●	+00:58 (2504.) ●	-00:13 (2877.) ●
Bike	71 km	02:50:53	00:18:11	33.99 km/h	+01:27 (104.) ●	+00:17 (2171.) ●	-00:54 (2344.) ●
Bike	82.5 km	03:09:16	00:18:23	37.53 km/h	+00:49 (101.) ●	-00:18 (1925.) ●	-01:20 (2038.) ●
Bike	89.5 km	03:23:48	00:14:32	28.9 km/h	+01:20 (107.) ●	+00:29 (2390.) ●	-00:14 (2931.) ●
Bike	89.5 km	03:23:48	02:36:07	34.4 km/h	+12:44 (110.) ●	+04:09 (2288.) ●	-04:16 (2559.) ●
Transition		03:28:40	00:04:52	-	-00:24 (59.) ●	-01:17 (1030.) ●	-01:11 (1687.) ●
Run	0.4 km	03:30:39	00:01:59	04:57 min/km	+00:06 (100.) ●	-00:08 (1368.) ●	-00:15 (1580.) ●
Run	1.4 km	03:34:57	00:04:18	04:18 min/km	+00:09 (89.) ●	-00:18 (1415.) ●	-00:34 (1617.) ●
Run	2.6 km	03:41:12	00:06:15	05:12 min/km	+00:32 (107.) ●	-00:03 (1993.) ●	-00:28 (2416.) ●
Run	4 km	03:47:51	00:06:39	04:45 min/km	+00:42 (111.) ●	+00:07 (2177.) ●	-00:16 (2674.) ●
Run	5.3 km	03:53:26	00:05:35	04:17 min/km	+00:31 (108.) ●	-00:01 (2030.) ●	-00:22 (2433.) ●
Run	6.7 km	03:59:32	00:06:06	04:21 min/km	+00:31 (109.) ●	-00:01 (2050.) ●	-00:24 (2446.) ●
Run	7.8 km	04:04:48	00:05:16	04:47 min/km	+00:24 (106.) ●	-00:07 (1888.) ●	-00:28 (2204.) ●
Run	9.2 km	04:11:23	00:06:35	04:42 min/km	+00:32 (109.) ●	-00:04 (1937.) ●	-00:28 (2255.) ●
Run	10.4 km	04:16:26	00:05:03	04:12 min/km	+00:20 (106.) ●	-00:08 (1861.) ●	-00:28 (2163.) ●
Run	10.8 km	04:18:37	00:02:11	05:27 min/km	+00:10 (110.) ●	-00:03 (1894.) ●	-00:12 (2210.) ●
Run	11.8 km	04:23:18	00:04:41	04:41 min/km	+00:18 (102.) ●	-00:06 (1896.) ●	-00:26 (2225.) ●
Run	13 km	04:29:59	00:06:41	05:34 min/km	+00:34 (107.) ●	+00:02 (2147.) ●	-00:26 (2612.) ●
Run	14.4 km	04:37:10	00:07:11	05:07 min/km	+00:53 (113.) ●	+00:21 (2388.) ●	-00:04 (3059.) ●
Run	15.7 km	04:43:36	00:06:26	04:56 min/km	+01:00 (116.) ●	+00:34 (2606.) ●	+00:11 (3521.) ●
Run	17.1 km	04:50:38	00:07:02	05:01 min/km	+01:09 (120.) ●	+00:39 (2613.) ●	+00:14 (3548.) ●
Run	18.2 km	04:56:39	00:06:01	05:28 min/km	+00:48 (114.) ●	+00:24 (2484.) ●	+00:02 (3262.) ●
Run	19.6 km	05:04:21	00:07:42	05:29 min/km	+01:17 (118.) ●	+00:44 (2644.) ●	+00:21 (3658.) ●
Run	20.8 km	05:10:12	00:05:51	04:52 min/km	+00:55 (119.) ●	+00:32 (2602.) ●	+00:14 (3590.) ●
Run	21.1 km	05:11:50	00:01:38	05:26 min/km	+00:08 (109.) ●	-00:09 (1887.) ●	-00:12 (2314.) ●
Run	21.1 km	05:11:50	01:43:10	04:53 min/km	+10:59 (114.) ●	+02:15 (2221.) ●	-04:01 (2741.) ●
Total	112.5 km	05:11:50	05:11:50	21.65 km/h	+35:35 (117.) ●	+12:56 (2399.) ●	-03:27 (2887.) ●

Ovr	Gen	Div	Name	#	AG
2576	2207	112	Ezra Swell	3484	M18-24	USA	00:29:22	02:34:20	01:46:48	05:05:08
2632	2242	113	Emilio Santacruz	3523	M18-24	COL	00:32:06	02:41:15	01:42:35	05:06:23
2714	2295	114	Juan Diego Ramirez	3476	M18-24	COL	00:33:37	02:22:37	02:03:00	05:08:20
2848	2379	115	Samuel Casey	3586	M18-24	USA	00:30:11	02:53:58	01:35:34	05:11:00
2886	2398	116	Jonathan Laratta	3518	M18-24	CAN	00:29:10	02:35:00	01:57:54	05:11:48
2887	2399	117	Cole Vennis	3587	M18-24	USA	00:44:01	02:36:07	01:43:10	05:11:50
2894	2405	118	Matt Adams	3500	M18-24	GBR	00:38:21	02:45:23	01:36:55	05:12:04
2931	2428	119	Ben Tolliday	3554	M18-24	USA	00:30:34	02:47:21	01:42:57	05:12:37
3000	2460	120	Frederick Miller	3559	M18-24	GBR	00:52:14	02:27:51	01:42:42	05:13:56
3168	2536	121	Edward Hardy-Braz	3508	M18-24	USA	00:41:26	02:35:11	01:51:28	05:17:41