Koda Poulin -
Ironman 70.3 Lahti 2023

Quick facts

3492/2685/123All/Gender/AG

M18-24Age group

3611Bib number

USANationality


27:39	2:50:33	1:58:05	5:25:09

Compare Koda Poulin with other athletes!

3611 Poulin

3508 Hardy-Braz ×

3567 MacLaren ×

3519 Steinnes ×

3582 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:39	00:27:39	01:27 min/100m	-03:50 (32.) ●	-07:23 (190.) ●	-08:55 (232.) ●
Transition		00:31:38	00:03:59	-	+00:03 (81.) ●	-00:51 (990.) ●	-01:07 (1304.) ●
Bike	14.3 km	00:56:06	00:24:28	35.07 km/h	+01:52 (106.) ●	+00:45 (2352.) ●	-00:23 (2715.) ●
Bike	28.2 km	01:19:14	00:23:08	36.05 km/h	+02:55 (123.) ●	+01:55 (2823.) ●	+00:50 (3587.) ●
Bike	39.8 km	01:41:05	00:21:51	31.85 km/h	+02:55 (121.) ●	+01:39 (2720.) ●	+00:33 (3382.) ●
Bike	49.8 km	02:00:24	00:19:19	31.06 km/h	+03:27 (127.) ●	+02:31 (3011.) ●	+01:32 (4116.) ●
Bike	60.7 km	02:22:10	00:21:46	30.05 km/h	+03:30 (127.) ●	+02:22 (2905.) ●	+01:11 (3784.) ●
Bike	71 km	02:43:35	00:21:25	28.86 km/h	+04:41 (128.) ●	+03:31 (3068.) ●	+02:20 (4333.) ●
Bike	82.5 km	03:05:02	00:21:27	32.17 km/h	+03:53 (124.) ●	+02:46 (2995.) ●	+01:44 (4143.) ●
Bike	89.5 km	03:22:11	00:17:09	24.49 km/h	+03:57 (126.) ●	+03:06 (3090.) ●	+02:23 (4605.) ●
Bike	89.5 km	03:22:11	02:50:33	31.49 km/h	+27:10 (126.) ●	+18:35 (2910.) ●	+10:10 (3873.) ●
Transition		03:27:04	00:04:53	-	-00:23 (61.) ●	-01:16 (1048.) ●	-01:10 (1713.) ●
Run	0.4 km	03:29:20	00:02:16	05:40 min/km	+00:23 (127.) ●	+00:09 (2510.) ●	+00:02 (3335.) ●
Run	1.4 km	03:34:23	00:05:03	05:03 min/km	+00:54 (124.) ●	+00:27 (2625.) ●	+00:11 (3618.) ●
Run	2.6 km	03:41:41	00:07:18	06:04 min/km	+01:35 (125.) ●	+01:00 (2851.) ●	+00:35 (4004.) ●
Run	4 km	03:49:16	00:07:35	05:25 min/km	+01:38 (128.) ●	+01:03 (2889.) ●	+00:40 (4090.) ●
Run	5.3 km	03:55:33	00:06:17	04:50 min/km	+01:13 (126.) ●	+00:41 (2760.) ●	+00:20 (3776.) ●
Run	6.7 km	04:02:24	00:06:51	04:53 min/km	+01:16 (124.) ●	+00:44 (2759.) ●	+00:21 (3759.) ●
Run	7.8 km	04:08:30	00:06:06	05:32 min/km	+01:14 (125.) ●	+00:43 (2761.) ●	+00:22 (3803.) ●
Run	9.2 km	04:16:12	00:07:42	05:30 min/km	+01:39 (127.) ●	+01:03 (2870.) ●	+00:39 (4027.) ●
Run	10.4 km	04:22:21	00:06:09	05:07 min/km	+01:26 (124.) ●	+00:58 (2912.) ●	+00:38 (4132.) ●
Run	10.8 km	04:25:00	00:02:39	06:37 min/km	+00:38 (127.) ●	+00:25 (2919.) ●	+00:16 (4144.) ●
Run	11.8 km	04:31:02	00:06:02	06:02 min/km	+01:39 (126.) ●	+01:15 (3012.) ●	+00:55 (4444.) ●
Run	13 km	04:40:00	00:08:58	07:28 min/km	+02:51 (127.) ●	+02:19 (3085.) ●	+01:51 (4644.) ●
Run	14.4 km	04:48:34	00:08:34	06:07 min/km	+02:16 (126.) ●	+01:44 (3027.) ●	+01:19 (4495.) ●
Run	15.7 km	04:55:46	00:07:12	05:32 min/km	+01:46 (124.) ●	+01:20 (2948.) ●	+00:57 (4292.) ●
Run	17.1 km	05:03:06	00:07:20	05:14 min/km	+01:27 (122.) ●	+00:57 (2763.) ●	+00:32 (3879.) ●
Run	18.2 km	05:09:28	00:06:22	05:47 min/km	+01:09 (121.) ●	+00:45 (2714.) ●	+00:23 (3784.) ●
Run	19.6 km	05:17:25	00:07:57	05:40 min/km	+01:32 (122.) ●	+00:59 (2767.) ●	+00:36 (3947.) ●
Run	20.8 km	05:23:34	00:06:09	05:07 min/km	+01:13 (122.) ●	+00:50 (2775.) ●	+00:32 (4001.) ●
Run	21.1 km	05:25:09	00:01:35	05:16 min/km	+00:05 (102.) ●	-00:12 (1617.) ●	-00:15 (1930.) ●
Run	21.1 km	05:25:09	01:58:05	05:35 min/km	+25:54 (126.) ●	+17:10 (2868.) ●	+10:54 (4064.) ●
Total	112.5 km	05:25:09	05:25:09	20.76 km/h	+48:54 (123.) ●	+26:15 (2685.) ●	+09:52 (3492.) ●

Ovr	Gen	Div	Name	#	AG
2894	2405	118	Matt Adams	3500	M18-24	GBR	00:38:21	02:45:23	01:36:55	05:12:04
2931	2428	119	Ben Tolliday	3554	M18-24	USA	00:30:34	02:47:21	01:42:57	05:12:37
3000	2460	120	Frederick Miller	3559	M18-24	GBR	00:52:14	02:27:51	01:42:42	05:13:56
3168	2536	121	Edward Hardy-Braz	3508	M18-24	USA	00:41:26	02:35:11	01:51:28	05:17:41
3217	2565	122	Lachlan MacLaren	3567	M18-24	AUS	00:38:24	02:42:50	01:48:10	05:18:51
3492	2685	123	Koda Poulin	3611	M18-24	USA	00:27:39	02:50:33	01:58:05	05:25:09
3519	2698	124	Oddgeir Steinnes	3519	M18-24	NOR	00:40:16	02:41:54	01:53:28	05:25:51
3718	2775	125	Marshall Duncan	3582	M18-24	USA	00:39:44	02:47:17	01:51:35	05:31:16
3875	2839	126	Leroy Holmes	3610	M18-24	NZL	00:32:00	02:44:53	02:06:59	05:36:04
3892	2844	127	Punsang Beaumont	3504	M18-24	USA	00:43:16	02:57:40	01:43:18	05:36:40