Lucas van Engelen -
Ironman 70.3 Lahti 2023

Quick facts

2166/1923/233All/Gender/AG

M45-49Age group

3631Bib number

NLDNationality


28:56	2:28:34	1:48:08	4:57:05

Compare Lucas van Engelen with other athletes!

3631 van Engelen

3929 Haslwanter ×

3996 Bakiras ×

4064 Girin ×

4036 Krawczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:56	00:28:56	01:31 min/100m	-06:30 (21.) ●	-06:06 (339.) ●	-07:38 (411.) ●
Transition		00:33:58	00:05:02	-	+00:11 (301.) ●	+00:12 (2155.) ●	-00:04 (3110.) ●
Bike	14.3 km	00:57:41	00:23:43	36.18 km/h	-00:19 (225.) ●	±00:00 (1888.) ●	-01:08 (2069.) ●
Bike	28.2 km	01:17:56	00:20:15	41.19 km/h	-01:10 (127.) ●	-00:58 (1164.) ●	-02:03 (1218.) ●
Bike	39.8 km	01:38:08	00:20:12	34.46 km/h	-00:05 (262.) ●	±00:00 (1950.) ●	-01:06 (2145.) ●
Bike	49.8 km	01:54:49	00:16:41	35.96 km/h	-00:11 (253.) ●	-00:07 (1919.) ●	-01:06 (2072.) ●
Bike	60.7 km	02:13:40	00:18:51	34.69 km/h	-00:40 (199.) ●	-00:33 (1620.) ●	-01:44 (1701.) ●
Bike	71 km	02:30:28	00:16:48	36.79 km/h	-01:14 (134.) ●	-01:06 (1274.) ●	-02:17 (1304.) ●
Bike	82.5 km	02:48:34	00:18:06	38.12 km/h	-00:40 (230.) ●	-00:35 (1746.) ●	-01:37 (1831.) ●
Bike	89.5 km	03:02:32	00:13:58	30.07 km/h	-00:10 (259.) ●	-00:05 (2034.) ●	-00:48 (2321.) ●
Bike	89.5 km	03:02:32	02:28:34	36.15 km/h	-04:29 (212.) ●	-03:24 (1666.) ●	-11:49 (1763.) ●
Transition		03:08:57	00:06:25	-	+00:16 (308.) ●	+00:16 (2251.) ●	+00:22 (3637.) ●
Run	0.4 km	03:11:13	00:02:16	05:40 min/km	+00:07 (338.) ●	+00:09 (2511.) ●	+00:02 (3336.) ●
Run	1.4 km	03:16:04	00:04:51	04:51 min/km	+00:13 (343.) ●	+00:15 (2431.) ●	-00:01 (3206.) ●
Run	2.6 km	03:22:44	00:06:40	05:33 min/km	+00:18 (357.) ●	+00:22 (2478.) ●	-00:03 (3213.) ●
Run	4 km	03:29:51	00:07:07	05:05 min/km	+00:33 (388.) ●	+00:35 (2639.) ●	+00:12 (3506.) ●
Run	5.3 km	03:35:42	00:05:51	04:30 min/km	+00:13 (329.) ●	+00:15 (2397.) ●	-00:06 (3032.) ●
Run	6.7 km	03:42:06	00:06:24	04:34 min/km	+00:15 (336.) ●	+00:17 (2405.) ●	-00:06 (3040.) ●
Run	7.8 km	03:47:48	00:05:42	05:10 min/km	+00:16 (352.) ●	+00:19 (2478.) ●	-00:02 (3190.) ●
Run	9.2 km	03:54:51	00:07:03	05:02 min/km	+00:20 (358.) ●	+00:24 (2499.) ●	±00:00 (3189.) ●
Run	10.4 km	04:00:23	00:05:32	04:36 min/km	+00:18 (351.) ●	+00:21 (2504.) ●	+00:01 (3247.) ●
Run	10.8 km	04:02:44	00:02:21	05:52 min/km	+00:07 (365.) ●	+00:07 (2466.) ●	-00:02 (3122.) ●
Run	11.8 km	04:07:50	00:05:06	05:06 min/km	+00:16 (349.) ●	+00:19 (2495.) ●	-00:01 (3216.) ●
Run	13 km	04:15:09	00:07:19	06:05 min/km	+00:36 (376.) ●	+00:40 (2613.) ●	+00:12 (3487.) ●
Run	14.4 km	04:22:23	00:07:14	05:09 min/km	+00:19 (332.) ●	+00:24 (2427.) ●	-00:01 (3137.) ●
Run	15.7 km	04:28:40	00:06:17	04:50 min/km	+00:21 (349.) ●	+00:25 (2484.) ●	+00:02 (3264.) ●
Run	17.1 km	04:35:31	00:06:51	04:53 min/km	+00:24 (352.) ●	+00:28 (2502.) ●	+00:03 (3300.) ●
Run	18.2 km	04:41:30	00:05:59	05:26 min/km	+00:19 (345.) ●	+00:22 (2454.) ●	±00:00 (3195.) ●
Run	19.6 km	04:49:07	00:07:37	05:26 min/km	+00:35 (377.) ●	+00:39 (2591.) ●	+00:16 (3549.) ●
Run	20.8 km	04:55:10	00:06:03	05:02 min/km	+00:41 (405.) ●	+00:44 (2724.) ●	+00:26 (3877.) ●
Run	21.1 km	04:57:05	00:01:55	06:23 min/km	+00:16 (399.) ●	+00:08 (2807.) ●	+00:05 (3998.) ●
Run	21.1 km	04:57:05	01:48:08	05:07 min/km	+06:27 (356.) ●	+07:13 (2523.) ●	+00:57 (3297.) ●
Total	112.5 km	04:57:05	04:57:05	22.72 km/h	-04:05 (233.) ●	-01:49 (1923.) ●	-18:12 (2166.) ●

Ovr	Gen	Div	Name	#	AG
2131	1892	228	Paul Cameron	3717	M45-49	GBR	00:33:37	02:32:47	01:41:00	04:56:35
2140	1900	229	Arto Helovuo	3647	M45-49	FIN	00:36:34	02:26:51	01:38:23	04:56:46
2148	1907	230	Anders Edh	3748	M45-49	SWE	00:40:55	02:28:41	01:33:51	04:56:53
2160	1917	231	Walter Haslwanter	3929	M45-49	AUT	00:34:20	02:25:00	01:48:06	04:56:59
2163	1920	232	Dimitris Bakiras	3996	M45-49	GRC	00:29:38	02:29:40	01:44:34	04:57:01
2166	1923	233	Lucas van Engelen	3631	M45-49	NLD	00:28:56	02:28:34	01:48:08	04:57:05
2169	1926	234	Alexis Girin	4064	M45-49	FRA	00:35:25	02:34:58	01:38:24	04:57:08
2171	1928	235	Bernard Krawczyk	4036	M45-49	POL	00:36:02	02:27:33	01:43:26	04:57:08
2173	1929	236	Piotr Kazmierczak	3716	M45-49	POL	00:37:37	02:22:59	01:46:56	04:57:10
2177	1933	237	Osman Coello	3907	M45-49	HND	00:31:14	02:35:18	01:39:36	04:57:13