Rich Lain -
Ironman 70.3 Lahti 2023

Quick facts

4611/3110/450All/Gender/AG

M45-49Age group

3632Bib number

ZAFNationality


32:27	3:16:45	2:05:18	6:07:12

Compare Rich Lain with other athletes!

3632 Lain

3955 Kesten ×

3797 Cory ×

3629 Jaca ×

3772 Garancher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:27	00:32:27	01:42 min/100m	-02:59 (119.) ●	-02:35 (1125.) ●	-04:07 (1403.) ●
Transition		00:37:36	00:05:09	-	+00:18 (317.) ●	+00:19 (2260.) ●	+00:03 (3268.) ●
Bike	14.3 km	01:03:54	00:26:18	32.62 km/h	+02:16 (427.) ●	+02:35 (2960.) ●	+01:27 (3979.) ●
Bike	28.2 km	01:28:08	00:24:14	34.42 km/h	+02:49 (437.) ●	+03:01 (3056.) ●	+01:56 (4226.) ●
Bike	39.8 km	01:56:17	00:28:09	24.72 km/h	+07:52 (461.) ●	+07:57 (3281.) ●	+06:51 (5183.) ●
Bike	49.8 km	02:19:19	00:23:02	26.05 km/h	+06:10 (460.) ●	+06:14 (3257.) ●	+05:15 (5093.) ●
Bike	60.7 km	02:45:34	00:26:15	24.91 km/h	+06:44 (459.) ●	+06:51 (3251.) ●	+05:40 (5057.) ●
Bike	71 km	03:11:21	00:25:47	23.97 km/h	+07:45 (462.) ●	+07:53 (3266.) ●	+06:42 (5159.) ●
Bike	82.5 km	03:35:47	00:24:26	28.24 km/h	+05:40 (451.) ●	+05:45 (3195.) ●	+04:43 (4959.) ●
Bike	89.5 km	03:54:21	00:18:34	22.62 km/h	+04:26 (453.) ●	+04:31 (3201.) ●	+03:48 (4962.) ●
Bike	89.5 km	03:54:21	03:16:45	27.29 km/h	+43:42 (456.) ●	+44:47 (3228.) ●	+36:22 (4977.) ●
Transition		04:01:54	00:07:33	-	+01:24 (388.) ●	+01:24 (2702.) ●	+01:30 (4357.) ●
Run	0.4 km	04:04:33	00:02:39	06:37 min/km	+00:30 (447.) ●	+00:32 (3065.) ●	+00:25 (4587.) ●
Run	1.4 km	04:09:33	00:05:00	05:00 min/km	+00:22 (372.) ●	+00:24 (2588.) ●	+00:08 (3536.) ●
Run	2.6 km	04:16:07	00:06:34	05:28 min/km	+00:12 (332.) ●	+00:16 (2375.) ●	-00:09 (3019.) ●
Run	4 km	04:23:11	00:07:04	05:02 min/km	+00:30 (381.) ●	+00:32 (2592.) ●	+00:09 (3418.) ●
Run	5.3 km	04:29:42	00:06:31	05:00 min/km	+00:53 (422.) ●	+00:55 (2867.) ●	+00:34 (4051.) ●
Run	6.7 km	04:37:36	00:07:54	05:38 min/km	+01:45 (452.) ●	+01:47 (3107.) ●	+01:24 (4658.) ●
Run	7.8 km	04:43:44	00:06:08	05:34 min/km	+00:42 (403.) ●	+00:45 (2781.) ●	+00:24 (3854.) ●
Run	9.2 km	04:51:22	00:07:38	05:27 min/km	+00:55 (413.) ●	+00:59 (2839.) ●	+00:35 (3959.) ●
Run	10.4 km	04:57:17	00:05:55	04:55 min/km	+00:41 (413.) ●	+00:44 (2794.) ●	+00:24 (3866.) ●
Run	10.8 km	05:00:09	00:02:52	07:09 min/km	+00:38 (447.) ●	+00:38 (3082.) ●	+00:29 (4574.) ●
Run	11.8 km	05:07:26	00:07:17	07:17 min/km	+02:27 (462.) ●	+02:30 (3227.) ●	+02:10 (5029.) ●
Run	13 km	05:16:10	00:08:44	07:16 min/km	+02:01 (440.) ●	+02:05 (3052.) ●	+01:37 (4549.) ●
Run	14.4 km	05:24:43	00:08:33	06:06 min/km	+01:38 (441.) ●	+01:43 (3024.) ●	+01:18 (4483.) ●
Run	15.7 km	05:32:41	00:07:58	06:07 min/km	+02:02 (451.) ●	+02:06 (3127.) ●	+01:43 (4754.) ●
Run	17.1 km	05:41:35	00:08:54	06:21 min/km	+02:27 (455.) ●	+02:31 (3162.) ●	+02:06 (4864.) ●
Run	18.2 km	05:49:05	00:07:30	06:49 min/km	+01:50 (450.) ●	+01:53 (3093.) ●	+01:31 (4687.) ●
Run	19.6 km	05:57:49	00:08:44	06:14 min/km	+01:42 (445.) ●	+01:46 (3032.) ●	+01:23 (4541.) ●
Run	20.8 km	06:04:46	00:06:57	05:47 min/km	+01:35 (451.) ●	+01:38 (3079.) ●	+01:20 (4720.) ●
Run	21.1 km	06:07:12	00:02:26	08:06 min/km	+00:47 (460.) ●	+00:39 (3233.) ●	+00:36 (5068.) ●
Run	21.1 km	06:07:12	02:05:18	05:56 min/km	+23:37 (445.) ●	+24:23 (3023.) ●	+18:07 (4452.) ●
Total	112.5 km	06:07:12	06:07:12	18.38 km/h	+01:06:02 (450.) ●	+01:08:18 (3110.) ●	+51:55 (4611.) ●

Ovr	Gen	Div	Name	#	AG
4568	3089	445	Francesco Garofanini	4095	M45-49	ITA	00:54:06	03:02:27	01:53:39	06:05:00
4574	3091	446	Mohamed Mahlab	3743	M45-49	EGY	00:40:36	03:00:33	02:12:59	06:05:20
4576	3093	447	Reacher Lin	3863	M45-49	TWN	00:41:16	03:07:50	02:00:43	06:05:22
4580	3095	448	Ezra Kesten	3955	M45-49	ISR	00:45:39	03:04:37	02:03:11	06:05:34
4592	3100	449	Robert Cory	3797	M45-49	USA	00:44:30	03:03:28	02:03:55	06:06:12
4611	3110	450	Rich Lain	3632	M45-49	ZAF	00:32:27	03:16:45	02:05:18	06:07:12
4673	3127	451	Patricio Jaca	3629	M45-49	CHL	00:44:49	03:00:59	02:13:04	06:12:00
4674	3128	452	Francois Garancher	3772	M45-49	FRA	00:39:07	02:49:27	02:27:55	06:12:04
4718	3141	453	Audun Flateland	4026	M45-49	NOR	00:44:20	03:23:36	01:59:30	06:15:35
4730	3145	454	Yatim Zainal Abidin	3826	M45-49	MYS	00:42:45	03:18:13	01:58:05	06:16:29