Lance Bredeson -
Ironman 70.3 Lahti 2023

Quick facts

4396/3037/440All/Gender/AG

M45-49Age group

3634Bib number

CANNationality


39:57	3:01:49	2:02:20	5:55:57

Compare Lance Bredeson with other athletes!

3634 Bredeson

3795 Matthews ×

4090 Ancheta ×

3698 Yeung ×

4005 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	+04:31 (391.) ●	+04:55 (2789.) ●	+03:23 (3957.) ●
Transition		00:44:31	00:04:34	-	-00:17 (223.) ●	-00:16 (1686.) ●	-00:32 (2343.) ●
Bike	14.3 km	01:11:59	00:27:28	31.24 km/h	+03:26 (446.) ●	+03:45 (3135.) ●	+02:37 (4476.) ●
Bike	28.2 km	01:37:12	00:25:13	33.07 km/h	+03:48 (448.) ●	+04:00 (3160.) ●	+02:55 (4606.) ●
Bike	39.8 km	02:00:32	00:23:20	29.83 km/h	+03:03 (440.) ●	+03:08 (3029.) ●	+02:02 (4212.) ●
Bike	49.8 km	02:20:09	00:19:37	30.59 km/h	+02:45 (443.) ●	+02:49 (3048.) ●	+01:50 (4255.) ●
Bike	60.7 km	02:43:05	00:22:56	28.52 km/h	+03:25 (445.) ●	+03:32 (3076.) ●	+02:21 (4327.) ●
Bike	71 km	03:05:26	00:22:21	27.65 km/h	+04:19 (446.) ●	+04:27 (3141.) ●	+03:16 (4626.) ●
Bike	82.5 km	03:29:12	00:23:46	29.03 km/h	+05:00 (446.) ●	+05:05 (3177.) ●	+04:03 (4856.) ●
Bike	89.5 km	03:46:20	00:17:08	24.51 km/h	+03:00 (436.) ●	+03:05 (3088.) ●	+02:22 (4601.) ●
Bike	89.5 km	03:46:20	03:01:49	29.54 km/h	+28:46 (445.) ●	+29:51 (3102.) ●	+21:26 (4507.) ●
Transition		03:53:37	00:07:17	-	+01:08 (374.) ●	+01:08 (2620.) ●	+01:14 (4213.) ●
Run	0.4 km	03:56:20	00:02:43	06:47 min/km	+00:34 (453.) ●	+00:36 (3114.) ●	+00:29 (4723.) ●
Run	1.4 km	04:03:05	00:06:45	06:45 min/km	+02:07 (461.) ●	+02:09 (3221.) ●	+01:53 (5029.) ●
Run	2.6 km	04:11:29	00:08:24	06:59 min/km	+02:02 (450.) ●	+02:06 (3131.) ●	+01:41 (4732.) ●
Run	4 km	04:19:29	00:08:00	05:42 min/km	+01:26 (436.) ●	+01:28 (3014.) ●	+01:05 (4432.) ●
Run	5.3 km	04:26:32	00:07:03	05:25 min/km	+01:25 (447.) ●	+01:27 (3065.) ●	+01:06 (4560.) ●
Run	6.7 km	04:33:54	00:07:22	05:15 min/km	+01:13 (437.) ●	+01:15 (2957.) ●	+00:52 (4274.) ●
Run	7.8 km	04:40:34	00:06:40	06:03 min/km	+01:14 (437.) ●	+01:17 (3000.) ●	+00:56 (4396.) ●
Run	9.2 km	04:48:49	00:08:15	05:53 min/km	+01:32 (447.) ●	+01:36 (3058.) ●	+01:12 (4514.) ●
Run	10.4 km	04:54:43	00:05:54	04:54 min/km	+00:40 (409.) ●	+00:43 (2783.) ●	+00:23 (3843.) ●
Run	10.8 km	04:57:07	00:02:24	05:59 min/km	+00:10 (382.) ●	+00:10 (2570.) ●	+00:01 (3333.) ●
Run	11.8 km	05:02:31	00:05:24	05:24 min/km	+00:34 (404.) ●	+00:37 (2724.) ●	+00:17 (3718.) ●
Run	13 km	05:11:19	00:08:48	07:20 min/km	+02:05 (441.) ●	+02:09 (3062.) ●	+01:41 (4581.) ●
Run	14.4 km	05:19:57	00:08:38	06:09 min/km	+01:43 (442.) ●	+01:48 (3039.) ●	+01:23 (4537.) ●
Run	15.7 km	05:27:33	00:07:36	05:50 min/km	+01:40 (445.) ●	+01:44 (3060.) ●	+01:21 (4568.) ●
Run	17.1 km	05:35:00	00:07:27	05:19 min/km	+01:00 (418.) ●	+01:04 (2810.) ●	+00:39 (3992.) ●
Run	18.2 km	05:41:33	00:06:33	05:57 min/km	+00:53 (413.) ●	+00:56 (2815.) ●	+00:34 (3990.) ●
Run	19.6 km	05:49:02	00:07:29	05:20 min/km	+00:27 (356.) ●	+00:31 (2503.) ●	+00:08 (3368.) ●
Run	20.8 km	05:54:13	00:05:11	04:19 min/km	-00:11 (214.) ●	-00:08 (1805.) ●	-00:26 (2176.) ●
Run	21.1 km	05:55:57	00:01:44	05:46 min/km	+00:05 (329.) ●	-00:03 (2334.) ●	-00:06 (3051.) ●
Run	21.1 km	05:55:57	02:02:20	05:47 min/km	+20:39 (438.) ●	+21:25 (2962.) ●	+15:09 (4303.) ●
Total	112.5 km	05:55:57	05:55:57	18.96 km/h	+54:47 (440.) ●	+57:03 (3037.) ●	+40:40 (4396.) ●

Ovr	Gen	Div	Name	#	AG
4284	2993	435	Ahmed Loay Elsawaf	3678	M45-49	EGY	00:43:53	02:53:57	01:57:51	05:50:43
4306	3004	436	Rurik Ian Santos	3968	M45-49	PHL	00:44:33	02:48:42	02:04:45	05:51:41
4321	3011	437	Yoshihiko Ueda	4037	M45-49	JPN	00:37:33	03:01:06	02:00:54	05:53:03
4371	3027	438	Jonathan Matthews	3795	M45-49	IRL	00:42:23	02:57:57	02:01:27	05:54:44
4395	3036	439	Marlon Ancheta	4090	M45-49	PHL	00:40:45	02:47:57	02:12:20	05:55:41
4396	3037	440	Lance Bredeson	3634	M45-49	CAN	00:39:57	03:01:49	02:02:20	05:55:57
4483	3056	441	Alex (chi Wai) Yeung	3698	M45-49	HKG	00:43:00	03:12:12	01:53:10	06:00:18
4484	3057	442	Ben Carter	4005	M45-49	AUS	00:37:44	03:03:23	01:59:00	06:00:21
4495	3062	443	Dmitriy Grinchuk	4130	M45-49	KAZ	00:48:02	02:55:22	02:06:12	06:00:36
4511	3068	444	Matt Gindre	4065	M45-49	FRA	00:43:35	02:52:05	02:15:03	06:01:13