Frederick Fernandez -
Ironman 70.3 Lahti 2023

Quick facts

3966/2868/424All/Gender/AG

M45-49Age group

3654Bib number

USANationality


46:47	2:53:13	1:47:18	5:38:53

Compare Frederick Fernandez with other athletes!

3654 Fernandez

3777 Chahal ×

4105 Hartmann ×

3873 de Melo Rodrigues ×

3882 McIlveen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+11:21 (458.) ●	+11:45 (3184.) ●	+10:13 (4962.) ●
Transition		00:51:59	00:05:12	-	+00:21 (328.) ●	+00:22 (2302.) ●	+00:06 (3333.) ●
Bike	14.3 km	01:18:39	00:26:40	32.18 km/h	+02:38 (437.) ●	+02:57 (3031.) ●	+01:49 (4144.) ●
Bike	28.2 km	01:42:35	00:23:56	34.85 km/h	+02:31 (431.) ●	+02:43 (2999.) ●	+01:38 (4076.) ●
Bike	39.8 km	02:05:33	00:22:58	30.3 km/h	+02:41 (435.) ●	+02:46 (2973.) ●	+01:40 (4051.) ●
Bike	49.8 km	02:24:09	00:18:36	32.26 km/h	+01:44 (423.) ●	+01:48 (2848.) ●	+00:49 (3693.) ●
Bike	60.7 km	02:46:37	00:22:28	29.11 km/h	+02:57 (435.) ●	+03:04 (3021.) ●	+01:53 (4145.) ●
Bike	71 km	03:07:37	00:21:00	29.43 km/h	+02:58 (431.) ●	+03:06 (3025.) ●	+01:55 (4170.) ●
Bike	82.5 km	03:28:44	00:21:07	32.68 km/h	+02:21 (418.) ●	+02:26 (2949.) ●	+01:24 (3965.) ●
Bike	89.5 km	03:45:12	00:16:28	25.51 km/h	+02:20 (427.) ●	+02:25 (2990.) ●	+01:42 (4338.) ●
Bike	89.5 km	03:45:12	02:53:13	31 km/h	+20:10 (430.) ●	+21:15 (2982.) ●	+12:50 (4075.) ●
Transition		03:51:35	00:06:23	-	+00:14 (304.) ●	+00:14 (2232.) ●	+00:20 (3601.) ●
Run	0.4 km	03:53:47	00:02:12	05:30 min/km	+00:03 (295.) ●	+00:05 (2318.) ●	-00:02 (2997.) ●
Run	1.4 km	03:58:30	00:04:43	04:43 min/km	+00:05 (302.) ●	+00:07 (2234.) ●	-00:09 (2864.) ●
Run	2.6 km	04:04:59	00:06:29	05:24 min/km	+00:07 (312.) ●	+00:11 (2293.) ●	-00:14 (2889.) ●
Run	4 km	04:11:52	00:06:53	04:55 min/km	+00:19 (348.) ●	+00:21 (2451.) ●	-00:02 (3133.) ●
Run	5.3 km	04:18:10	00:06:18	04:50 min/km	+00:40 (408.) ●	+00:42 (2771.) ●	+00:21 (3794.) ●
Run	6.7 km	04:24:19	00:06:09	04:23 min/km	±00:00 (274.) ●	+00:02 (2116.) ●	-00:21 (2554.) ●
Run	7.8 km	04:29:47	00:05:28	04:58 min/km	+00:02 (296.) ●	+00:05 (2216.) ●	-00:16 (2690.) ●
Run	9.2 km	04:36:51	00:07:04	05:02 min/km	+00:21 (361.) ●	+00:25 (2508.) ●	+00:01 (3213.) ●
Run	10.4 km	04:42:41	00:05:50	04:51 min/km	+00:36 (401.) ●	+00:39 (2739.) ●	+00:19 (3754.) ●
Run	10.8 km	04:45:02	00:02:21	05:52 min/km	+00:07 (366.) ●	+00:07 (2467.) ●	-00:02 (3123.) ●
Run	11.8 km	04:50:32	00:05:30	05:30 min/km	+00:40 (413.) ●	+00:43 (2785.) ●	+00:23 (3861.) ●
Run	13 km	04:58:06	00:07:34	06:18 min/km	+00:51 (405.) ●	+00:55 (2739.) ●	+00:27 (3762.) ●
Run	14.4 km	05:05:45	00:07:39	05:27 min/km	+00:44 (391.) ●	+00:49 (2697.) ●	+00:24 (3704.) ●
Run	15.7 km	05:12:05	00:06:20	04:52 min/km	+00:24 (360.) ●	+00:28 (2523.) ●	+00:05 (3346.) ●
Run	17.1 km	05:18:36	00:06:31	04:39 min/km	+00:04 (293.) ●	+00:08 (2241.) ●	-00:17 (2783.) ●
Run	18.2 km	05:24:17	00:05:41	05:10 min/km	+00:01 (289.) ●	+00:04 (2159.) ●	-00:18 (2658.) ●
Run	19.6 km	05:31:34	00:07:17	05:12 min/km	+00:15 (330.) ●	+00:19 (2355.) ●	-00:04 (3055.) ●
Run	20.8 km	05:37:11	00:05:37	04:40 min/km	+00:15 (337.) ●	+00:18 (2383.) ●	±00:00 (3160.) ●
Run	21.1 km	05:38:53	00:01:42	05:39 min/km	+00:03 (307.) ●	-00:05 (2210.) ●	-00:08 (2825.) ●
Run	21.1 km	05:38:53	01:47:18	05:05 min/km	+05:37 (345.) ●	+06:23 (2470.) ●	+00:07 (3205.) ●
Total	112.5 km	05:38:53	05:38:53	19.92 km/h	+37:43 (424.) ●	+39:59 (2868.) ●	+23:36 (3966.) ●

Ovr	Gen	Div	Name	#	AG
3859	2834	419	Vincent Brouillette	3911	M45-49	CAN	00:35:37	02:42:54	01:58:44	05:35:40
3914	2854	420	Tony Mercado	3650	M45-49	PRI	00:37:46	02:44:37	02:00:16	05:37:31
3919	2856	421	Yoshihiro Hara	3718	M45-49	JPN	00:43:57	02:45:00	01:49:30	05:37:42
3938	2861	422	Sundip Chahal	3777	M45-49	GBR	00:43:12	02:36:34	02:04:02	05:38:18
3946	2863	423	Thomas Hartmann	4105	M45-49	DEU	00:47:28	02:45:39	01:50:43	05:38:26
3966	2868	424	Frederick Fernandez	3654	M45-49	USA	00:46:47	02:53:13	01:47:18	05:38:53
3967	2869	425	Roger de Melo Rodrigues	3873	M45-49	BRA	00:36:15	02:57:46	01:51:40	05:38:55
4007	2888	426	Jarrod McIlveen	3882	M45-49	NZL	00:35:52	02:55:04	01:56:34	05:40:03
4025	2898	427	Daniel Bartsch	3744	M45-49	IRL	00:33:46	02:37:46	02:14:01	05:40:35
4027	2899	428	Mohammed Alolayan	4128	M45-49	KWT	00:32:56	02:47:58	02:01:21	05:40:39