Adrian Forbes -
Ironman 70.3 Lahti 2023

Quick facts

2440/2121/284All/Gender/AG

M45-49Age group

3657Bib number

USANationality


36:37	2:27:52	1:48:08	5:02:20

Compare Adrian Forbes with other athletes!

3657 Forbes

3944 Shloyda ×

3656 Iijima ×

3623 Mihata ×

4034 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	+01:11 (317.) ●	+01:35 (2264.) ●	+00:03 (2988.) ●
Transition		00:40:23	00:03:46	-	-01:05 (70.) ●	-01:04 (725.) ●	-01:20 (945.) ●
Bike	14.3 km	01:03:06	00:22:43	37.77 km/h	-01:19 (86.) ●	-01:00 (1152.) ●	-02:08 (1230.) ●
Bike	28.2 km	01:23:21	00:20:15	41.19 km/h	-01:10 (128.) ●	-00:58 (1165.) ●	-02:03 (1219.) ●
Bike	39.8 km	01:42:40	00:19:19	36.03 km/h	-00:58 (154.) ●	-00:53 (1344.) ●	-01:59 (1408.) ●
Bike	49.8 km	01:58:47	00:16:07	37.23 km/h	-00:45 (161.) ●	-00:41 (1443.) ●	-01:40 (1508.) ●
Bike	60.7 km	02:17:57	00:19:10	34.12 km/h	-00:21 (249.) ●	-00:14 (1862.) ●	-01:25 (1982.) ●
Bike	71 km	02:35:45	00:17:48	34.72 km/h	-00:14 (249.) ●	-00:06 (1938.) ●	-01:17 (2054.) ●
Bike	82.5 km	02:54:08	00:18:23	37.53 km/h	-00:23 (262.) ●	-00:18 (1926.) ●	-01:20 (2039.) ●
Bike	89.5 km	03:08:15	00:14:07	29.75 km/h	-00:01 (283.) ●	+00:04 (2143.) ●	-00:39 (2490.) ●
Bike	89.5 km	03:08:15	02:27:52	36.32 km/h	-05:11 (199.) ●	-04:06 (1604.) ●	-12:31 (1691.) ●
Transition		03:14:12	00:05:57	-	-00:12 (260.) ●	-00:12 (1981.) ●	-00:06 (3196.) ●
Run	0.4 km	03:16:25	00:02:13	05:32 min/km	+00:04 (306.) ●	+00:06 (2369.) ●	-00:01 (3080.) ●
Run	1.4 km	03:20:59	00:04:34	04:34 min/km	-00:04 (246.) ●	-00:02 (1986.) ●	-00:18 (2453.) ●
Run	2.6 km	03:27:19	00:06:20	05:16 min/km	-00:02 (277.) ●	+00:02 (2101.) ●	-00:23 (2590.) ●
Run	4 km	03:34:10	00:06:51	04:53 min/km	+00:17 (339.) ●	+00:19 (2410.) ●	-00:04 (3068.) ●
Run	5.3 km	03:40:04	00:05:54	04:32 min/km	+00:16 (342.) ●	+00:18 (2453.) ●	-00:03 (3139.) ●
Run	6.7 km	03:46:32	00:06:28	04:37 min/km	+00:19 (352.) ●	+00:21 (2471.) ●	-00:02 (3169.) ●
Run	7.8 km	03:54:15	00:07:43	07:00 min/km	+02:17 (457.) ●	+02:20 (3203.) ●	+01:59 (4952.) ●
Run	9.2 km	04:01:04	00:06:49	04:52 min/km	+00:06 (300.) ●	+00:10 (2254.) ●	-00:14 (2741.) ●
Run	10.4 km	04:06:26	00:05:22	04:28 min/km	+00:08 (321.) ●	+00:11 (2349.) ●	-00:09 (2929.) ●
Run	10.8 km	04:08:48	00:02:22	05:54 min/km	+00:08 (369.) ●	+00:08 (2493.) ●	-00:01 (3179.) ●
Run	11.8 km	04:13:51	00:05:03	05:03 min/km	+00:13 (343.) ●	+00:16 (2440.) ●	-00:04 (3115.) ●
Run	13 km	04:20:57	00:07:06	05:55 min/km	+00:23 (350.) ●	+00:27 (2497.) ●	-00:01 (3225.) ●
Run	14.4 km	04:28:14	00:07:17	05:12 min/km	+00:22 (343.) ●	+00:27 (2480.) ●	+00:02 (3225.) ●
Run	15.7 km	04:34:28	00:06:14	04:47 min/km	+00:18 (342.) ●	+00:22 (2456.) ●	-00:01 (3188.) ●
Run	17.1 km	04:41:16	00:06:48	04:51 min/km	+00:21 (341.) ●	+00:25 (2469.) ●	±00:00 (3234.) ●
Run	18.2 km	04:47:16	00:06:00	05:27 min/km	+00:20 (351.) ●	+00:23 (2474.) ●	+00:01 (3232.) ●
Run	19.6 km	04:54:50	00:07:34	05:24 min/km	+00:32 (369.) ●	+00:36 (2561.) ●	+00:13 (3492.) ●
Run	20.8 km	05:00:32	00:05:42	04:45 min/km	+00:20 (356.) ●	+00:23 (2475.) ●	+00:05 (3336.) ●
Run	21.1 km	05:02:20	00:01:48	05:59 min/km	+00:09 (369.) ●	+00:01 (2565.) ●	-00:02 (3467.) ●
Run	21.1 km	05:02:20	01:48:08	05:07 min/km	+06:27 (357.) ●	+07:13 (2524.) ●	+00:57 (3298.) ●
Total	112.5 km	05:02:20	05:02:20	22.33 km/h	+01:10 (284.) ●	+03:26 (2121.) ●	-12:57 (2440.) ●

Ovr	Gen	Div	Name	#	AG
2388	2087	279	Enrique Javier Gasteaso	4018	M45-49	MEX	00:36:07	02:34:14	01:39:10	05:01:14
2403	2094	280	Marijn de Leeuw	3637	M45-49	NLD	00:34:12	02:26:35	01:49:47	05:01:33
2409	2098	281	Kieran McShane	3939	M45-49	IRL	00:39:36	02:31:59	01:39:50	05:01:37
2429	2115	282	Aleksey Shloyda	3944	M45-49	KGZ	00:36:54	02:37:50	01:35:46	05:02:09
2435	2118	283	Ryuichiro Iijima	3656	M45-49	JPN	00:33:03	02:36:10	01:42:49	05:02:18
2440	2121	284	Adrian Forbes	3657	M45-49	USA	00:36:37	02:27:52	01:48:08	05:02:20
2449	2124	285	Kean Mihata	3623	M45-49	USA	00:41:33	02:35:01	01:35:48	05:02:29
2457	2127	286	Martin Davies	4034	M45-49	GBR	00:36:02	02:36:03	01:40:16	05:02:37
2465	2134	287	Jyrki Ruohomaki	3785	M45-49	FIN	00:38:49	02:36:53	01:36:55	05:02:49
2466	2135	288	Lee Spurling	4124	M45-49	AUS	00:38:22	02:37:09	01:37:20	05:02:53