Mark Ching -
Ironman 70.3 Lahti 2023

Quick facts

3840/2825/418All/Gender/AG

M45-49Age group

3666Bib number

PHLNationality


32:10	2:53:05	1:53:00	5:35:09

Compare Mark Ching with other athletes!

3666 Ching

3837 Anatriello ×

3998 Morgeau ×

3911 Brouillette ×

3650 Mercado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-03:16 (110.) ●	-02:52 (1032.) ●	-04:24 (1283.) ●
Transition		00:39:45	00:07:35	-	+02:44 (451.) ●	+02:45 (3152.) ●	+02:29 (4909.) ●
Bike	14.3 km	01:06:43	00:26:58	31.82 km/h	+02:56 (442.) ●	+03:15 (3071.) ●	+02:07 (4265.) ●
Bike	28.2 km	01:30:42	00:23:59	34.77 km/h	+02:34 (434.) ●	+02:46 (3011.) ●	+01:41 (4101.) ●
Bike	39.8 km	01:53:40	00:22:58	30.3 km/h	+02:41 (436.) ●	+02:46 (2974.) ●	+01:40 (4052.) ●
Bike	49.8 km	02:12:07	00:18:27	32.52 km/h	+01:35 (416.) ●	+01:39 (2811.) ●	+00:40 (3585.) ●
Bike	60.7 km	02:34:01	00:21:54	29.86 km/h	+02:23 (428.) ●	+02:30 (2928.) ●	+01:19 (3853.) ●
Bike	71 km	02:54:24	00:20:23	30.32 km/h	+02:21 (423.) ●	+02:29 (2936.) ●	+01:18 (3838.) ●
Bike	82.5 km	03:16:39	00:22:15	31.01 km/h	+03:29 (432.) ●	+03:34 (3075.) ●	+02:32 (4470.) ●
Bike	89.5 km	03:32:50	00:16:11	25.95 km/h	+02:03 (421.) ●	+02:08 (2939.) ●	+01:25 (4192.) ●
Bike	89.5 km	03:32:50	02:53:05	31.03 km/h	+20:02 (429.) ●	+21:07 (2973.) ●	+12:42 (4060.) ●
Transition		03:42:09	00:09:19	-	+03:10 (450.) ●	+03:10 (3080.) ●	+03:16 (4959.) ●
Run	0.4 km	03:44:29	00:02:20	05:50 min/km	+00:11 (384.) ●	+00:13 (2677.) ●	+00:06 (3670.) ●
Run	1.4 km	03:49:33	00:05:04	05:04 min/km	+00:26 (384.) ●	+00:28 (2641.) ●	+00:12 (3649.) ●
Run	2.6 km	03:56:21	00:06:48	05:39 min/km	+00:26 (378.) ●	+00:30 (2569.) ●	+00:05 (3406.) ●
Run	4 km	04:03:37	00:07:16	05:11 min/km	+00:42 (407.) ●	+00:44 (2737.) ●	+00:21 (3714.) ●
Run	5.3 km	04:10:04	00:06:27	04:57 min/km	+00:49 (417.) ●	+00:51 (2840.) ●	+00:30 (3978.) ●
Run	6.7 km	04:17:05	00:07:01	05:00 min/km	+00:52 (416.) ●	+00:54 (2832.) ●	+00:31 (3941.) ●
Run	7.8 km	04:23:10	00:06:05	05:31 min/km	+00:39 (400.) ●	+00:42 (2754.) ●	+00:21 (3780.) ●
Run	9.2 km	04:30:48	00:07:38	05:27 min/km	+00:55 (414.) ●	+00:59 (2840.) ●	+00:35 (3960.) ●
Run	10.4 km	04:36:42	00:05:54	04:54 min/km	+00:40 (410.) ●	+00:43 (2784.) ●	+00:23 (3844.) ●
Run	10.8 km	04:39:12	00:02:30	06:14 min/km	+00:16 (409.) ●	+00:16 (2745.) ●	+00:07 (3716.) ●
Run	11.8 km	04:44:58	00:05:46	05:46 min/km	+00:56 (430.) ●	+00:59 (2904.) ●	+00:39 (4172.) ●
Run	13 km	04:52:44	00:07:46	06:28 min/km	+01:03 (416.) ●	+01:07 (2810.) ●	+00:39 (3939.) ●
Run	14.4 km	05:00:30	00:07:46	05:32 min/km	+00:51 (403.) ●	+00:56 (2753.) ●	+00:31 (3829.) ●
Run	15.7 km	05:07:04	00:06:34	05:03 min/km	+00:38 (390.) ●	+00:42 (2675.) ●	+00:19 (3669.) ●
Run	17.1 km	05:14:05	00:07:01	05:00 min/km	+00:34 (373.) ●	+00:38 (2601.) ●	+00:13 (3528.) ●
Run	18.2 km	05:20:14	00:06:09	05:35 min/km	+00:29 (380.) ●	+00:32 (2594.) ●	+00:10 (3485.) ●
Run	19.6 km	05:27:44	00:07:30	05:21 min/km	+00:28 (361.) ●	+00:32 (2518.) ●	+00:09 (3399.) ●
Run	20.8 km	05:33:19	00:05:35	04:39 min/km	+00:13 (333.) ●	+00:16 (2347.) ●	-00:02 (3091.) ●
Run	21.1 km	05:35:09	00:01:50	06:06 min/km	+00:11 (385.) ●	+00:03 (2652.) ●	±00:00 (3646.) ●
Run	21.1 km	05:35:09	01:53:00	05:21 min/km	+11:19 (406.) ●	+12:05 (2718.) ●	+05:49 (3716.) ●
Total	112.5 km	05:35:09	05:35:09	20.14 km/h	+33:59 (418.) ●	+36:15 (2825.) ●	+19:52 (3840.) ●

Ovr	Gen	Div	Name	#	AG
3664	2754	413	David Travis McCallum	3729	M45-49	ZAF	00:43:38	02:55:16	01:39:48	05:29:53
3813	2808	414	Giovanni Zem	3754	M45-49	BRA	00:47:49	02:44:25	01:47:23	05:34:16
3814	2809	415	Christopher Dumand	3927	M45-49	FRA	00:41:14	02:47:30	01:56:08	05:34:17
3816	2810	416	Giuseppe Anatriello	3837	M45-49	ITA	00:32:41	02:55:14	01:49:42	05:34:20
3829	2818	417	David Morgeau	3998	M45-49	FRA	00:43:01	02:34:49	02:05:47	05:34:40
3840	2825	418	Mark Ching	3666	M45-49	PHL	00:32:10	02:53:05	01:53:00	05:35:09
3859	2834	419	Vincent Brouillette	3911	M45-49	CAN	00:35:37	02:42:54	01:58:44	05:35:40
3914	2854	420	Tony Mercado	3650	M45-49	PRI	00:37:46	02:44:37	02:00:16	05:37:31
3919	2856	421	Yoshihiro Hara	3718	M45-49	JPN	00:43:57	02:45:00	01:49:30	05:37:42
3938	2861	422	Sundip Chahal	3777	M45-49	GBR	00:43:12	02:36:34	02:04:02	05:38:18