Nasser Ahmed Baksh -
Ironman 70.3 Lahti 2023

Quick facts

3223/2568/380All/Gender/AG

M45-49Age group

3667Bib number

KENNationality


33:42	2:49:28	1:43:42	5:18:58

Compare Nasser Ahmed Baksh with other athletes!

3667 Baksh

3958 Meek ×

4119 Long ×

3635 Reeser ×

4023 Oldroyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-01:44 (181.) ●	-01:20 (1488.) ●	-02:52 (1876.) ●
Transition		00:39:12	00:05:30	-	+00:39 (366.) ●	+00:40 (2527.) ●	+00:24 (3703.) ●
Bike	14.3 km	01:05:49	00:26:37	32.24 km/h	+02:35 (435.) ●	+02:54 (3026.) ●	+01:46 (4127.) ●
Bike	28.2 km	01:28:40	00:22:51	36.5 km/h	+01:26 (394.) ●	+01:38 (2751.) ●	+00:33 (3397.) ●
Bike	39.8 km	01:51:06	00:22:26	31.03 km/h	+02:09 (422.) ●	+02:14 (2869.) ●	+01:08 (3751.) ●
Bike	49.8 km	02:09:41	00:18:35	32.29 km/h	+01:43 (422.) ●	+01:47 (2840.) ●	+00:48 (3677.) ●
Bike	60.7 km	02:31:31	00:21:50	29.95 km/h	+02:19 (427.) ●	+02:26 (2916.) ●	+01:15 (3824.) ●
Bike	71 km	02:52:04	00:20:33	30.07 km/h	+02:31 (425.) ●	+02:39 (2958.) ●	+01:28 (3939.) ●
Bike	82.5 km	03:12:43	00:20:39	33.41 km/h	+01:53 (407.) ●	+01:58 (2853.) ●	+00:56 (3702.) ●
Bike	89.5 km	03:28:40	00:15:57	26.33 km/h	+01:49 (414.) ●	+01:54 (2893.) ●	+01:11 (4067.) ●
Bike	89.5 km	03:28:40	02:49:28	31.69 km/h	+16:25 (422.) ●	+17:30 (2889.) ●	+09:05 (3808.) ●
Transition		03:35:16	00:06:36	-	+00:27 (324.) ●	+00:27 (2347.) ●	+00:33 (3787.) ●
Run	0.4 km	03:37:31	00:02:15	05:37 min/km	+00:06 (331.) ●	+00:08 (2475.) ●	+00:01 (3265.) ●
Run	1.4 km	03:42:08	00:04:37	04:37 min/km	-00:01 (272.) ●	+00:01 (2077.) ●	-00:15 (2603.) ●
Run	2.6 km	03:48:36	00:06:28	05:23 min/km	+00:06 (309.) ●	+00:10 (2270.) ●	-00:15 (2858.) ●
Run	4 km	03:55:24	00:06:48	04:51 min/km	+00:14 (335.) ●	+00:16 (2364.) ●	-00:07 (2985.) ●
Run	5.3 km	04:01:07	00:05:43	04:23 min/km	+00:05 (300.) ●	+00:07 (2227.) ●	-00:14 (2739.) ●
Run	6.7 km	04:07:28	00:06:21	04:32 min/km	+00:12 (323.) ●	+00:14 (2348.) ●	-00:09 (2938.) ●
Run	7.8 km	04:13:03	00:05:35	05:04 min/km	+00:09 (328.) ●	+00:12 (2348.) ●	-00:09 (2930.) ●
Run	9.2 km	04:20:05	00:07:02	05:01 min/km	+00:19 (355.) ●	+00:23 (2489.) ●	-00:01 (3157.) ●
Run	10.4 km	04:25:26	00:05:21	04:27 min/km	+00:07 (316.) ●	+00:10 (2333.) ●	-00:10 (2900.) ●
Run	10.8 km	04:27:40	00:02:14	05:34 min/km	±00:00 (271.) ●	±00:00 (2087.) ●	-00:09 (2513.) ●
Run	11.8 km	04:32:36	00:04:56	04:56 min/km	+00:06 (312.) ●	+00:09 (2300.) ●	-00:11 (2853.) ●
Run	13 km	04:39:29	00:06:53	05:44 min/km	+00:10 (318.) ●	+00:14 (2317.) ●	-00:14 (2916.) ●
Run	14.4 km	04:46:39	00:07:10	05:07 min/km	+00:15 (322.) ●	+00:20 (2377.) ●	-00:05 (3031.) ●
Run	15.7 km	04:52:41	00:06:02	04:38 min/km	+00:06 (300.) ●	+00:10 (2268.) ●	-00:13 (2837.) ●
Run	17.1 km	04:59:09	00:06:28	04:37 min/km	+00:01 (283.) ●	+00:05 (2185.) ●	-00:20 (2691.) ●
Run	18.2 km	05:04:48	00:05:39	05:08 min/km	-00:01 (283.) ●	+00:02 (2117.) ●	-00:20 (2590.) ●
Run	19.6 km	05:11:56	00:07:08	05:05 min/km	+00:06 (298.) ●	+00:10 (2236.) ●	-00:13 (2814.) ●
Run	20.8 km	05:17:22	00:05:26	04:31 min/km	+00:04 (293.) ●	+00:07 (2189.) ●	-00:11 (2782.) ●
Run	21.1 km	05:18:58	00:01:36	05:19 min/km	-00:03 (221.) ●	-00:11 (1707.) ●	-00:14 (2057.) ●
Run	21.1 km	05:18:58	01:43:42	04:54 min/km	+02:01 (305.) ●	+02:47 (2268.) ●	-03:29 (2814.) ●
Total	112.5 km	05:18:58	05:18:58	21.16 km/h	+17:48 (380.) ●	+20:04 (2568.) ●	+03:41 (3223.) ●

Ovr	Gen	Div	Name	#	AG
3197	2551	375	Jerry Kenbeek	3683	M45-49	NLD	00:43:12	02:38:41	01:44:59	05:18:19
3202	2555	376	Li Chun Pong David	4017	M45-49	HKG	00:34:43	02:35:07	01:55:12	05:18:26
3206	2557	377	Terence Osborn	3918	M45-49	ZAF	00:32:33	02:36:31	01:54:31	05:18:33
3207	2558	378	Ryan Meek	3958	M45-49	USA	00:39:16	02:39:43	01:47:58	05:18:34
3210	2561	379	Tyler Long	4119	M45-49	USA	00:27:56	02:44:40	01:50:08	05:18:37
3223	2568	380	Nasser Ahmed Baksh	3667	M45-49	KEN	00:33:42	02:49:28	01:43:42	05:18:58
3263	2591	381	Scott Reeser	3635	M45-49	USA	00:29:41	02:44:26	01:52:20	05:19:56
3279	2596	382	Andrew Oldroyd	4023	M45-49	USA	00:41:48	02:39:21	01:47:55	05:20:14
3284	2598	383	Peter Schultz	3752	M45-49	USA	00:33:55	02:44:21	01:48:57	05:20:20
3300	2607	384	Michael Braun	3987	M45-49	USA	00:36:46	02:39:38	01:52:54	05:20:39