Konstantinos Tsoumas -
Ironman 70.3 Lahti 2023

Quick facts

2249/1992/255All/Gender/AG

M45-49Age group

3669Bib number

GRCNationality


34:42	2:21:14	1:51:24	4:58:23

Compare Konstantinos Tsoumas with other athletes!

3669 Tsoumas

3782 Burdet ×

3675 Constandse ×

3962 Burns ×

3648 Poikolainen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-00:44 (234.) ●	-00:20 (1795.) ●	-01:52 (2280.) ●
Transition		00:39:51	00:05:09	-	+00:18 (318.) ●	+00:19 (2261.) ●	+00:03 (3269.) ●
Bike	14.3 km	01:02:40	00:22:49	37.6 km/h	-01:13 (100.) ●	-00:54 (1234.) ●	-02:02 (1318.) ●
Bike	28.2 km	01:22:10	00:19:30	42.77 km/h	-01:55 (39.) ●	-01:43 (597.) ●	-02:48 (621.) ●
Bike	39.8 km	01:40:58	00:18:48	37.02 km/h	-01:29 (91.) ●	-01:24 (947.) ●	-02:30 (982.) ●
Bike	49.8 km	01:56:49	00:15:51	37.85 km/h	-01:01 (103.) ●	-00:57 (1196.) ●	-01:56 (1240.) ●
Bike	60.7 km	02:14:48	00:17:59	36.37 km/h	-01:32 (82.) ●	-01:25 (986.) ●	-02:36 (1014.) ●
Bike	71 km	02:31:16	00:16:28	37.53 km/h	-01:34 (82.) ●	-01:26 (1003.) ●	-02:37 (1023.) ●
Bike	82.5 km	02:48:05	00:16:49	41.03 km/h	-01:57 (69.) ●	-01:52 (740.) ●	-02:54 (754.) ●
Bike	89.5 km	03:01:05	00:13:00	32.31 km/h	-01:08 (115.) ●	-01:03 (1212.) ●	-01:46 (1285.) ●
Bike	89.5 km	03:01:05	02:21:14	38.02 km/h	-11:49 (76.) ●	-10:44 (958.) ●	-19:09 (988.) ●
Transition		03:06:59	00:05:54	-	-00:15 (251.) ●	-00:15 (1947.) ●	-00:09 (3139.) ●
Run	0.4 km	03:09:17	00:02:18	05:45 min/km	+00:09 (367.) ●	+00:11 (2602.) ●	+00:04 (3518.) ●
Run	1.4 km	03:14:18	00:05:01	05:01 min/km	+00:23 (374.) ●	+00:25 (2602.) ●	+00:09 (3569.) ●
Run	2.6 km	03:22:35	00:08:17	06:54 min/km	+01:55 (445.) ●	+01:59 (3109.) ●	+01:34 (4685.) ●
Run	4 km	03:29:53	00:07:18	05:12 min/km	+00:44 (411.) ●	+00:46 (2754.) ●	+00:23 (3758.) ●
Run	5.3 km	03:36:06	00:06:13	04:46 min/km	+00:35 (395.) ●	+00:37 (2711.) ●	+00:16 (3680.) ●
Run	6.7 km	03:42:53	00:06:47	04:50 min/km	+00:38 (402.) ●	+00:40 (2726.) ●	+00:17 (3677.) ●
Run	7.8 km	03:48:51	00:05:58	05:25 min/km	+00:32 (391.) ●	+00:35 (2687.) ●	+00:14 (3622.) ●
Run	9.2 km	03:56:14	00:07:23	05:16 min/km	+00:40 (402.) ●	+00:44 (2725.) ●	+00:20 (3670.) ●
Run	10.4 km	04:01:56	00:05:42	04:44 min/km	+00:28 (382.) ●	+00:31 (2641.) ●	+00:11 (3541.) ●
Run	10.8 km	04:04:26	00:02:30	06:14 min/km	+00:16 (410.) ●	+00:16 (2746.) ●	+00:07 (3717.) ●
Run	11.8 km	04:09:42	00:05:16	05:16 min/km	+00:26 (378.) ●	+00:29 (2625.) ●	+00:09 (3513.) ●
Run	13 km	04:16:53	00:07:11	05:59 min/km	+00:28 (361.) ●	+00:32 (2541.) ●	+00:04 (3319.) ●
Run	14.4 km	04:24:26	00:07:33	05:23 min/km	+00:38 (380.) ●	+00:43 (2650.) ●	+00:18 (3599.) ●
Run	15.7 km	04:30:40	00:06:14	04:47 min/km	+00:18 (343.) ●	+00:22 (2457.) ●	-00:01 (3189.) ●
Run	17.1 km	04:37:24	00:06:44	04:48 min/km	+00:17 (329.) ●	+00:21 (2417.) ●	-00:04 (3126.) ●
Run	18.2 km	04:43:21	00:05:57	05:24 min/km	+00:17 (340.) ●	+00:20 (2425.) ●	-00:02 (3140.) ●
Run	19.6 km	04:50:52	00:07:31	05:22 min/km	+00:29 (365.) ●	+00:33 (2531.) ●	+00:10 (3426.) ●
Run	20.8 km	04:56:40	00:05:48	04:50 min/km	+00:26 (371.) ●	+00:29 (2565.) ●	+00:11 (3512.) ●
Run	21.1 km	04:58:23	00:01:43	05:43 min/km	+00:04 (322.) ●	-00:04 (2271.) ●	-00:07 (2941.) ●
Run	21.1 km	04:58:23	01:51:24	05:16 min/km	+09:43 (393.) ●	+10:29 (2663.) ●	+04:13 (3586.) ●
Total	112.5 km	04:58:23	04:58:23	22.62 km/h	-02:47 (255.) ●	-00:31 (1992.) ●	-16:54 (2249.) ●

Ovr	Gen	Div	Name	#	AG
2233	1979	250	Thomas Reynolds	3984	M45-49	GBR	00:35:07	02:29:17	01:44:15	04:58:08
2234	1980	251	Pierre Granet	4043	M45-49	FRA	00:35:07	02:39:51	01:34:02	04:58:09
2242	1987	252	Russell van der Water	3673	M45-49	AUS	00:35:42	02:33:32	01:35:47	04:58:17
2245	1989	253	Jerome Burdet	3782	M45-49	CHE	00:32:33	02:27:09	01:47:02	04:58:20
2247	1990	254	Jean-Claude Constandse	3675	M45-49	MEX	00:32:37	02:28:22	01:48:28	04:58:21
2249	1992	255	Konstantinos Tsoumas	3669	M45-49	GRC	00:34:42	02:21:14	01:51:24	04:58:23
2260	2001	256	Brian Burns	3962	M45-49	USA	00:36:49	02:33:54	01:35:50	04:58:34
2271	2009	257	Markku Poikolainen	3648	M45-49	FIN	00:35:35	02:22:17	01:50:19	04:58:52
2274	2012	258	Lars Hanschke	4113	M45-49	MEX	00:32:20	02:35:56	01:36:22	04:59:00
2278	2016	259	James Kung	3902	M45-49	USA	00:38:50	02:31:06	01:37:55	04:59:04