Yaron Littan -
Ironman 70.3 Lahti 2023

Quick facts

971/916/53All/Gender/AG

M45-49Age group

3677Bib number

ISRNationality


33:48	2:14:48	1:36:27	4:33:43

Compare Yaron Littan with other athletes!

3677 Littan

4079 Indraccolo ×

3651 Feschet ×

3682 la Placa ×

4109 Hadley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-01:38 (189.) ●	-01:14 (1523.) ●	-02:46 (1920.) ●
Transition		00:38:11	00:04:23	-	-00:28 (183.) ●	-00:27 (1493.) ●	-00:43 (2022.) ●
Bike	14.3 km	01:00:04	00:21:53	39.21 km/h	-02:09 (26.) ●	-01:50 (604.) ●	-02:58 (639.) ●
Bike	28.2 km	01:19:31	00:19:27	42.88 km/h	-01:58 (35.) ●	-01:46 (567.) ●	-02:51 (591.) ●
Bike	39.8 km	01:37:06	00:17:35	39.58 km/h	-02:42 (7.) ●	-02:37 (253.) ●	-03:43 (263.) ●
Bike	49.8 km	01:51:54	00:14:48	40.54 km/h	-02:04 (10.) ●	-02:00 (412.) ●	-02:59 (423.) ●
Bike	60.7 km	02:08:55	00:17:01	38.43 km/h	-02:30 (12.) ●	-02:23 (370.) ●	-03:34 (379.) ●
Bike	71 km	02:24:12	00:15:17	40.44 km/h	-02:45 (9.) ●	-02:37 (237.) ●	-03:48 (237.) ●
Bike	82.5 km	02:40:24	00:16:12	42.59 km/h	-02:34 (16.) ●	-02:29 (279.) ●	-03:31 (280.) ●
Bike	89.5 km	02:52:59	00:12:35	33.38 km/h	-01:33 (52.) ●	-01:28 (821.) ●	-02:11 (859.) ●
Bike	89.5 km	02:52:59	02:14:48	39.84 km/h	-18:15 (14.) ●	-17:10 (372.) ●	-25:35 (382.) ●
Transition		02:57:16	00:04:17	-	-01:52 (14.) ●	-01:52 (509.) ●	-01:46 (829.) ●
Run	0.4 km	02:59:20	00:02:04	05:10 min/km	-00:05 (190.) ●	-00:03 (1781.) ●	-00:10 (2129.) ●
Run	1.4 km	03:03:39	00:04:19	04:19 min/km	-00:19 (154.) ●	-00:17 (1451.) ●	-00:33 (1671.) ●
Run	2.6 km	03:09:29	00:05:50	04:51 min/km	-00:32 (115.) ●	-00:28 (1308.) ●	-00:53 (1462.) ●
Run	4 km	03:15:37	00:06:08	04:22 min/km	-00:26 (139.) ●	-00:24 (1383.) ●	-00:47 (1542.) ●
Run	5.3 km	03:20:47	00:05:10	03:58 min/km	-00:28 (112.) ●	-00:26 (1265.) ●	-00:47 (1406.) ●
Run	6.7 km	03:26:28	00:05:41	04:03 min/km	-00:28 (115.) ●	-00:26 (1325.) ●	-00:49 (1477.) ●
Run	7.8 km	03:31:36	00:05:08	04:40 min/km	-00:18 (177.) ●	-00:15 (1653.) ●	-00:36 (1870.) ●
Run	9.2 km	03:38:05	00:06:29	04:37 min/km	-00:14 (200.) ●	-00:10 (1792.) ●	-00:34 (2052.) ●
Run	10.4 km	03:43:08	00:05:03	04:12 min/km	-00:11 (208.) ●	-00:08 (1863.) ●	-00:28 (2165.) ●
Run	10.8 km	03:45:19	00:02:11	05:27 min/km	-00:03 (224.) ●	-00:03 (1895.) ●	-00:12 (2211.) ●
Run	11.8 km	03:49:53	00:04:34	04:34 min/km	-00:16 (171.) ●	-00:13 (1656.) ●	-00:33 (1899.) ●
Run	13 km	03:56:19	00:06:26	05:21 min/km	-00:17 (215.) ●	-00:13 (1837.) ●	-00:41 (2140.) ●
Run	14.4 km	04:03:00	00:06:41	04:46 min/km	-00:14 (207.) ●	-00:09 (1864.) ●	-00:34 (2200.) ●
Run	15.7 km	04:08:35	00:05:35	04:17 min/km	-00:21 (158.) ●	-00:17 (1643.) ●	-00:40 (1884.) ●
Run	17.1 km	04:14:44	00:06:09	04:23 min/km	-00:18 (184.) ●	-00:14 (1759.) ●	-00:39 (2056.) ●
Run	18.2 km	04:20:08	00:05:24	04:54 min/km	-00:16 (188.) ●	-00:13 (1744.) ●	-00:35 (2034.) ●
Run	19.6 km	04:26:58	00:06:50	04:52 min/km	-00:12 (221.) ●	-00:08 (1893.) ●	-00:31 (2285.) ●
Run	20.8 km	04:32:10	00:05:12	04:20 min/km	-00:10 (222.) ●	-00:07 (1831.) ●	-00:25 (2221.) ●
Run	21.1 km	04:33:43	00:01:33	05:09 min/km	-00:06 (168.) ●	-00:14 (1432.) ●	-00:17 (1676.) ●
Run	21.1 km	04:33:43	01:36:27	04:34 min/km	-05:14 (172.) ●	-04:28 (1626.) ●	-10:44 (1866.) ●
Total	112.5 km	04:33:43	04:33:43	24.66 km/h	-27:27 (53.) ●	-25:11 (916.) ●	-41:34 (971.) ●

Ovr	Gen	Div	Name	#	AG
933	882	48	Ahti Suppi	3819	M45-49	EST	00:35:15	02:13:44	01:33:49	04:32:47
952	899	49	David Benard	3997	M45-49	FRA	00:32:34	02:25:53	01:25:38	04:33:16
953	900	50	Jerome Terlat	4156	M45-49	FRA	00:35:31	02:24:07	01:24:14	04:33:18
955	902	51	Gabriele Indraccolo	4079	M45-49	ITA	00:29:30	02:21:32	01:34:06	04:33:25
970	915	52	Sebastien Feschet	3651	M45-49	FRA	00:37:49	02:18:32	01:26:32	04:33:42
971	916	53	Yaron Littan	3677	M45-49	ISR	00:33:48	02:14:48	01:36:27	04:33:43
974	919	54	Paolo la Placa	3682	M45-49	ITA	00:34:50	02:21:00	01:28:17	04:33:46
980	925	55	Ryan Hadley	4109	M45-49	USA	00:29:00	02:20:04	01:35:32	04:33:49
981	926	56	Bartlomiej Trzebinski	3728	M45-49	POL	00:33:52	02:17:47	01:32:04	04:33:49
983	928	57	Ivan Grablev	3871	M45-49	BGR	00:26:07	02:20:46	01:36:19	04:33:56