Alexej Pokorny -
Ironman 70.3 Lahti 2023

Quick facts

5009/3233/460All/Gender/AG

M45-49Age group

3680Bib number

AUTNationality


35:59	4:09:37	1:42:24	6:42:50

Compare Alexej Pokorny with other athletes!

3680 Pokorny

3886 Saito ×

3914 Kozo ×

4126 Gonzalez Romeo ×

3883 Magboul ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	+00:33 (292.) ●	+00:57 (2120.) ●	-00:35 (2773.) ●
Transition		00:42:10	00:06:11	-	+01:20 (410.) ●	+01:21 (2844.) ●	+01:05 (4263.) ●
Bike	14.3 km	01:06:34	00:24:24	35.16 km/h	+00:22 (303.) ●	+00:41 (2312.) ●	-00:27 (2652.) ●
Bike	28.2 km	01:28:48	00:22:14	37.51 km/h	+00:49 (357.) ●	+01:01 (2502.) ●	-00:04 (2934.) ●
Bike	39.8 km	01:50:05	00:21:17	32.7 km/h	+01:00 (373.) ●	+01:05 (2525.) ●	-00:01 (2993.) ●
Bike	49.8 km	02:07:43	00:17:38	34.03 km/h	+00:46 (375.) ●	+00:50 (2508.) ●	-00:09 (2934.) ●
Bike	60.7 km	03:23:29	01:15:46	8.63 km/h	+56:15 (465.) ●	+56:22 (3310.) ●	+55:11 (5302.) ●
Bike	71 km	03:46:04	00:22:35	27.37 km/h	+04:33 (448.) ●	+04:41 (3159.) ●	+03:30 (4704.) ●
Bike	82.5 km	04:20:50	00:34:46	19.85 km/h	+16:00 (463.) ●	+16:05 (3300.) ●	+15:03 (5292.) ●
Bike	89.5 km	04:51:47	00:30:57	13.57 km/h	+16:49 (465.) ●	+16:54 (3308.) ●	+16:11 (5299.) ●
Bike	89.5 km	04:51:47	04:09:37	21.51 km/h	+01:36:34 (465.) ●	+01:37:39 (3309.) ●	+01:29:14 (5298.) ●
Transition		05:00:26	00:08:39	-	+02:30 (440.) ●	+02:30 (2981.) ●	+02:36 (4786.) ●
Run	0.4 km	05:02:37	00:02:11	05:27 min/km	+00:02 (285.) ●	+00:04 (2258.) ●	-00:03 (2896.) ●
Run	1.4 km	05:07:15	00:04:38	04:38 min/km	±00:00 (278.) ●	+00:02 (2101.) ●	-00:14 (2646.) ●
Run	2.6 km	05:13:40	00:06:25	05:20 min/km	+00:03 (297.) ●	+00:07 (2215.) ●	-00:18 (2760.) ●
Run	4 km	05:20:26	00:06:46	04:50 min/km	+00:12 (327.) ●	+00:14 (2329.) ●	-00:09 (2915.) ●
Run	5.3 km	05:26:32	00:06:06	04:41 min/km	+00:28 (383.) ●	+00:30 (2636.) ●	+00:09 (3507.) ●
Run	6.7 km	05:32:57	00:06:25	04:34 min/km	+00:16 (341.) ●	+00:18 (2421.) ●	-00:05 (3077.) ●
Run	7.8 km	05:38:24	00:05:27	04:57 min/km	+00:01 (292.) ●	+00:04 (2193.) ●	-00:17 (2649.) ●
Run	9.2 km	05:45:12	00:06:48	04:51 min/km	+00:05 (298.) ●	+00:09 (2238.) ●	-00:15 (2714.) ●
Run	10.4 km	05:50:26	00:05:14	04:21 min/km	±00:00 (278.) ●	+00:03 (2159.) ●	-00:17 (2604.) ●
Run	10.8 km	05:52:38	00:02:12	05:29 min/km	-00:02 (237.) ●	-00:02 (1958.) ●	-00:11 (2305.) ●
Run	11.8 km	05:58:01	00:05:23	05:23 min/km	+00:33 (401.) ●	+00:36 (2710.) ●	+00:16 (3694.) ●
Run	13 km	06:04:28	00:06:27	05:22 min/km	-00:16 (222.) ●	-00:12 (1864.) ●	-00:40 (2177.) ●
Run	14.4 km	06:11:10	00:06:42	04:47 min/km	-00:13 (214.) ●	-00:08 (1893.) ●	-00:33 (2240.) ●
Run	15.7 km	06:16:59	00:05:49	04:28 min/km	-00:07 (245.) ●	-00:03 (2015.) ●	-00:26 (2409.) ●
Run	17.1 km	06:23:34	00:06:35	04:42 min/km	+00:08 (306.) ●	+00:12 (2298.) ●	-00:13 (2893.) ●
Run	18.2 km	06:29:02	00:05:28	04:58 min/km	-00:12 (222.) ●	-00:09 (1863.) ●	-00:31 (2198.) ●
Run	19.6 km	06:36:03	00:07:01	05:00 min/km	-00:01 (269.) ●	+00:03 (2109.) ●	-00:20 (2612.) ●
Run	20.8 km	06:41:13	00:05:10	04:18 min/km	-00:12 (204.) ●	-00:09 (1774.) ●	-00:27 (2133.) ●
Run	21.1 km	06:42:50	00:01:37	05:23 min/km	-00:02 (240.) ●	-00:10 (1791.) ●	-00:13 (2179.) ●
Run	21.1 km	06:42:50	01:42:24	04:51 min/km	+00:43 (293.) ●	+01:29 (2175.) ●	-04:47 (2660.) ●
Total	112.5 km	06:42:50	06:42:50	16.76 km/h	+01:41:40 (460.) ●	+01:43:56 (3233.) ●	+01:27:33 (5009.) ●

Ovr	Gen	Div	Name	#	AG
4781	3153	455	Mark Meuser	3691	M45-49	USA	00:45:52	02:56:12	02:18:14	06:20:21
4856	3184	456	Jacques Fourie	3872	M45-49	ZAF	00:38:52	03:07:07	02:25:28	06:26:39
4974	3216	457	Ritesh Thakkar	3876	M45-49	IND	00:51:14	03:18:32	02:12:50	06:38:52
5006	3231	458	Keigo Saito	3886	M45-49	JPN	00:45:42	03:48:36	01:52:57	06:42:34
5007	3232	459	Takano Kozo	3914	M45-49	JPN	00:45:51	03:21:49	02:18:30	06:42:36
5009	3233	460	Alexej Pokorny	3680	M45-49	AUT	00:35:59	04:09:37	01:42:24	06:42:50
5026	3241	461	Gabriel Gonzalez Romeo	4126	M45-49	PAN	00:33:55	03:11:31	02:45:16	06:45:00
5072	3250	462	Ali Magboul	3883	M45-49	SAU	00:42:16	03:29:23	02:22:53	06:51:37
5090	3254	463	Wayne Kelly	3726	M45-49	IRL	00:45:43	03:16:20	02:32:42	06:54:39
5145	3268	464	Robert Jonah Rivera	3774	M45-49	PHL	00:46:17	03:41:05	02:19:59	07:07:28