Roman Lacko -
Ironman 70.3 Lahti 2023

Quick facts

659/620/19All/Gender/AG

M45-49Age group

3681Bib number

GBRNationality


34:27	2:11:44	1:32:57	4:27:27

Compare Roman Lacko with other athletes!

3681 Lacko

4027 Spurzem ×

3700 Chojnacki ×

3991 Kelly ×

3979 Popov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-00:59 (220.) ●	-00:35 (1727.) ●	-02:07 (2189.) ●
Transition		00:38:00	00:03:33	-	-01:18 (40.) ●	-01:17 (457.) ●	-01:33 (603.) ●
Bike	14.3 km	00:59:15	00:21:15	40.38 km/h	-02:47 (8.) ●	-02:28 (304.) ●	-03:36 (322.) ●
Bike	28.2 km	01:17:52	00:18:37	44.8 km/h	-02:48 (5.) ●	-02:36 (196.) ●	-03:41 (206.) ●
Bike	39.8 km	01:35:24	00:17:32	39.7 km/h	-02:45 (6.) ●	-02:40 (235.) ●	-03:46 (243.) ●
Bike	49.8 km	01:50:00	00:14:36	41.1 km/h	-02:16 (8.) ●	-02:12 (280.) ●	-03:11 (287.) ●
Bike	60.7 km	02:06:49	00:16:49	38.89 km/h	-02:42 (6.) ●	-02:35 (290.) ●	-03:46 (295.) ●
Bike	71 km	02:21:59	00:15:10	40.75 km/h	-02:52 (4.) ●	-02:44 (174.) ●	-03:55 (174.) ●
Bike	82.5 km	02:37:59	00:16:00	43.13 km/h	-02:46 (9.) ●	-02:41 (184.) ●	-03:43 (184.) ●
Bike	89.5 km	02:49:44	00:11:45	35.74 km/h	-02:23 (5.) ●	-02:18 (210.) ●	-03:01 (219.) ●
Bike	89.5 km	02:49:44	02:11:44	40.76 km/h	-21:19 (6.) ●	-20:14 (207.) ●	-28:39 (210.) ●
Transition		02:54:30	00:04:46	-	-01:23 (56.) ●	-01:23 (945.) ●	-01:17 (1544.) ●
Run	0.4 km	02:56:28	00:01:58	04:55 min/km	-00:11 (89.) ●	-00:09 (1282.) ●	-00:16 (1472.) ●
Run	1.4 km	03:00:44	00:04:16	04:16 min/km	-00:22 (128.) ●	-00:20 (1331.) ●	-00:36 (1508.) ●
Run	2.6 km	03:06:34	00:05:50	04:51 min/km	-00:32 (116.) ●	-00:28 (1309.) ●	-00:53 (1463.) ●
Run	4 km	03:12:44	00:06:10	04:24 min/km	-00:24 (148.) ●	-00:22 (1450.) ●	-00:45 (1625.) ●
Run	5.3 km	03:17:49	00:05:05	03:54 min/km	-00:33 (83.) ●	-00:31 (1104.) ●	-00:52 (1210.) ●
Run	6.7 km	03:23:34	00:05:45	04:06 min/km	-00:24 (141.) ●	-00:22 (1449.) ●	-00:45 (1627.) ●
Run	7.8 km	03:28:38	00:05:04	04:36 min/km	-00:22 (147.) ●	-00:19 (1513.) ●	-00:40 (1686.) ●
Run	9.2 km	03:34:54	00:06:16	04:28 min/km	-00:27 (126.) ●	-00:23 (1416.) ●	-00:47 (1568.) ●
Run	10.4 km	03:39:43	00:04:49	04:00 min/km	-00:25 (117.) ●	-00:22 (1406.) ●	-00:42 (1554.) ●
Run	10.8 km	03:41:40	00:01:57	04:52 min/km	-00:17 (42.) ●	-00:17 (803.) ●	-00:26 (869.) ●
Run	11.8 km	03:46:06	00:04:26	04:26 min/km	-00:24 (127.) ●	-00:21 (1395.) ●	-00:41 (1561.) ●
Run	13 km	03:52:04	00:05:58	04:58 min/km	-00:45 (91.) ●	-00:41 (1147.) ●	-01:09 (1258.) ●
Run	14.4 km	03:58:29	00:06:25	04:34 min/km	-00:30 (131.) ●	-00:25 (1460.) ●	-00:50 (1644.) ●
Run	15.7 km	04:03:50	00:05:21	04:06 min/km	-00:35 (97.) ●	-00:31 (1234.) ●	-00:54 (1367.) ●
Run	17.1 km	04:09:41	00:05:51	04:10 min/km	-00:36 (107.) ●	-00:32 (1270.) ●	-00:57 (1418.) ●
Run	18.2 km	04:14:50	00:05:09	04:40 min/km	-00:31 (115.) ●	-00:28 (1311.) ●	-00:50 (1469.) ●
Run	19.6 km	04:21:10	00:06:20	04:31 min/km	-00:42 (94.) ●	-00:38 (1176.) ●	-01:01 (1316.) ●
Run	20.8 km	04:25:58	00:04:48	04:00 min/km	-00:34 (82.) ●	-00:31 (1132.) ●	-00:49 (1271.) ●
Run	21.1 km	04:27:27	00:01:29	04:56 min/km	-00:10 (113.) ●	-00:18 (1040.) ●	-00:21 (1181.) ●
Run	21.1 km	04:27:27	01:32:57	04:24 min/km	-08:44 (98.) ●	-07:58 (1239.) ●	-14:14 (1370.) ●
Total	112.5 km	04:27:27	04:27:27	25.24 km/h	-33:43 (19.) ●	-31:27 (620.) ●	-47:50 (659.) ●

Ovr	Gen	Div	Name	#	AG
558	525	14	Jeroen Korstanje	3793	M45-49	NLD	00:26:18	02:18:44	01:31:18	04:24:37
568	535	15	Jens Ola Regnstrom	4153	M45-49	SWE	00:33:24	02:19:14	01:22:52	04:24:53
577	543	16	Andy Edwards	3790	M45-49	ARE	00:28:55	02:17:43	01:30:21	04:25:04
588	553	17	Oliver Spurzem	4027	M45-49	DEU	00:29:16	02:21:10	01:25:55	04:25:22
643	605	18	Marcin Chojnacki	3700	M45-49	POL	00:33:36	02:14:33	01:30:49	04:27:00
659	620	19	Roman Lacko	3681	M45-49	GBR	00:34:27	02:11:44	01:32:57	04:27:27
669	630	20	Paul Kelly	3991	M45-49	IRL	00:33:42	02:21:30	01:23:50	04:27:39
671	632	21	Vadim Popov	3979	M45-49	LVA	00:31:04	02:21:59	01:25:45	04:27:40
686	647	22	Lars Erik Ness	3749	M45-49	NOR	00:31:51	02:19:09	01:28:22	04:27:54
688	649	23	Christian Orum	3842	M45-49	SWE	00:31:50	02:18:21	01:29:06	04:27:55