Paolo la Placa -
Ironman 70.3 Lahti 2023

Quick facts

974/919/54All/Gender/AG

M45-49Age group

3682Bib number

ITANationality


34:50	2:21:00	1:28:17	4:33:46

Compare Paolo la Placa with other athletes!

3682 la Placa

3651 Feschet ×

3677 Littan ×

4109 Hadley ×

3728 Trzebinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	-00:36 (241.) ●	-00:12 (1833.) ●	-01:44 (2335.) ●
Transition		00:38:50	00:04:00	-	-00:51 (115.) ●	-00:50 (1000.) ●	-01:06 (1320.) ●
Bike	14.3 km	01:01:36	00:22:46	37.69 km/h	-01:16 (93.) ●	-00:57 (1189.) ●	-02:05 (1270.) ●
Bike	28.2 km	01:21:38	00:20:02	41.63 km/h	-01:23 (79.) ●	-01:11 (989.) ●	-02:16 (1031.) ●
Bike	39.8 km	01:41:03	00:19:25	35.85 km/h	-00:52 (172.) ●	-00:47 (1426.) ●	-01:53 (1504.) ●
Bike	49.8 km	01:56:42	00:15:39	38.34 km/h	-01:13 (81.) ●	-01:09 (1043.) ●	-02:08 (1072.) ●
Bike	60.7 km	02:14:14	00:17:32	37.3 km/h	-01:59 (30.) ●	-01:52 (664.) ●	-03:03 (681.) ●
Bike	71 km	02:30:31	00:16:17	37.95 km/h	-01:45 (62.) ●	-01:37 (875.) ●	-02:48 (889.) ●
Bike	82.5 km	02:47:10	00:16:39	41.44 km/h	-02:07 (54.) ●	-02:02 (591.) ●	-03:04 (602.) ●
Bike	89.5 km	02:59:50	00:12:40	33.16 km/h	-01:28 (67.) ●	-01:23 (902.) ●	-02:06 (945.) ●
Bike	89.5 km	02:59:50	02:21:00	38.09 km/h	-12:03 (73.) ●	-10:58 (932.) ●	-19:23 (959.) ●
Transition		03:05:29	00:05:39	-	-00:30 (207.) ●	-00:30 (1727.) ●	-00:24 (2818.) ●
Run	0.4 km	03:07:25	00:01:56	04:50 min/km	-00:13 (64.) ●	-00:11 (1096.) ●	-00:18 (1238.) ●
Run	1.4 km	03:11:29	00:04:04	04:04 min/km	-00:34 (46.) ●	-00:32 (851.) ●	-00:48 (934.) ●
Run	2.6 km	03:17:00	00:05:31	04:35 min/km	-00:51 (41.) ●	-00:47 (751.) ●	-01:12 (812.) ●
Run	4 km	03:22:43	00:05:43	04:05 min/km	-00:51 (34.) ●	-00:49 (664.) ●	-01:12 (718.) ●
Run	5.3 km	03:27:40	00:04:57	03:48 min/km	-00:41 (51.) ●	-00:39 (848.) ●	-01:00 (914.) ●
Run	6.7 km	03:33:07	00:05:27	03:53 min/km	-00:42 (57.) ●	-00:40 (901.) ●	-01:03 (980.) ●
Run	7.8 km	03:37:50	00:04:43	04:17 min/km	-00:43 (47.) ●	-00:40 (816.) ●	-01:01 (876.) ●
Run	9.2 km	03:43:38	00:05:48	04:08 min/km	-00:55 (31.) ●	-00:51 (643.) ●	-01:15 (688.) ●
Run	10.4 km	03:48:08	00:04:30	03:44 min/km	-00:44 (39.) ●	-00:41 (727.) ●	-01:01 (787.) ●
Run	10.8 km	03:50:08	00:02:00	04:59 min/km	-00:14 (74.) ●	-00:14 (1052.) ●	-00:23 (1148.) ●
Run	11.8 km	03:54:17	00:04:09	04:09 min/km	-00:41 (42.) ●	-00:38 (768.) ●	-00:58 (832.) ●
Run	13 km	04:00:06	00:05:49	04:50 min/km	-00:54 (66.) ●	-00:50 (940.) ●	-01:18 (1016.) ●
Run	14.4 km	04:06:07	00:06:01	04:17 min/km	-00:54 (54.) ●	-00:49 (855.) ●	-01:14 (924.) ●
Run	15.7 km	04:11:17	00:05:10	03:58 min/km	-00:46 (57.) ●	-00:42 (931.) ●	-01:05 (1004.) ●
Run	17.1 km	04:16:59	00:05:42	04:04 min/km	-00:45 (72.) ●	-00:41 (1034.) ●	-01:06 (1135.) ●
Run	18.2 km	04:21:48	00:04:49	04:22 min/km	-00:51 (34.) ●	-00:48 (718.) ●	-01:10 (768.) ●
Run	19.6 km	04:27:49	00:06:01	04:17 min/km	-01:01 (37.) ●	-00:57 (705.) ●	-01:20 (759.) ●
Run	20.8 km	04:32:23	00:04:34	03:48 min/km	-00:48 (33.) ●	-00:45 (714.) ●	-01:03 (774.) ●
Run	21.1 km	04:33:46	00:01:23	04:36 min/km	-00:16 (45.) ●	-00:24 (485.) ●	-00:27 (522.) ●
Run	21.1 km	04:33:46	01:28:17	04:11 min/km	-13:24 (39.) ●	-12:38 (764.) ●	-18:54 (825.) ●
Total	112.5 km	04:33:46	04:33:46	24.66 km/h	-27:24 (54.) ●	-25:08 (919.) ●	-41:31 (974.) ●

Ovr	Gen	Div	Name	#	AG
952	899	49	David Benard	3997	M45-49	FRA	00:32:34	02:25:53	01:25:38	04:33:16
953	900	50	Jerome Terlat	4156	M45-49	FRA	00:35:31	02:24:07	01:24:14	04:33:18
955	902	51	Gabriele Indraccolo	4079	M45-49	ITA	00:29:30	02:21:32	01:34:06	04:33:25
970	915	52	Sebastien Feschet	3651	M45-49	FRA	00:37:49	02:18:32	01:26:32	04:33:42
971	916	53	Yaron Littan	3677	M45-49	ISR	00:33:48	02:14:48	01:36:27	04:33:43
974	919	54	Paolo la Placa	3682	M45-49	ITA	00:34:50	02:21:00	01:28:17	04:33:46
980	925	55	Ryan Hadley	4109	M45-49	USA	00:29:00	02:20:04	01:35:32	04:33:49
981	926	56	Bartlomiej Trzebinski	3728	M45-49	POL	00:33:52	02:17:47	01:32:04	04:33:49
983	928	57	Ivan Grablev	3871	M45-49	BGR	00:26:07	02:20:46	01:36:19	04:33:56
989	932	58	Gregory Namer	3853	M45-49	FRA	00:36:16	02:23:45	01:26:12	04:34:04