Henrik Franklin -
Ironman 70.3 Lahti 2023

Quick facts

2479/2143/290All/Gender/AG

M45-49Age group

3706Bib number

SWENationality


37:14	2:37:30	1:38:52	5:03:09

Compare Henrik Franklin with other athletes!

3706 Franklin

4124 Spurling ×

4042 Bareth ×

4000 Roecker ×

4142 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	+01:48 (334.) ●	+02:12 (2385.) ●	+00:40 (3208.) ●
Transition		00:41:35	00:04:21	-	-00:30 (173.) ●	-00:29 (1444.) ●	-00:45 (1954.) ●
Bike	14.3 km	01:05:59	00:24:24	35.16 km/h	+00:22 (304.) ●	+00:41 (2313.) ●	-00:27 (2653.) ●
Bike	28.2 km	01:28:30	00:22:31	37.04 km/h	+01:06 (374.) ●	+01:18 (2624.) ●	+00:13 (3152.) ●
Bike	39.8 km	01:48:23	00:19:53	35 km/h	-00:24 (227.) ●	-00:19 (1743.) ●	-01:25 (1880.) ●
Bike	49.8 km	02:05:31	00:17:08	35.02 km/h	+00:16 (319.) ●	+00:20 (2224.) ●	-00:39 (2489.) ●
Bike	60.7 km	02:25:55	00:20:24	32.06 km/h	+00:53 (377.) ●	+01:00 (2519.) ●	-00:11 (2900.) ●
Bike	71 km	02:44:21	00:18:26	33.53 km/h	+00:24 (325.) ●	+00:32 (2314.) ●	-00:39 (2528.) ●
Bike	82.5 km	03:04:21	00:20:00	34.5 km/h	+01:14 (379.) ●	+01:19 (2679.) ●	+00:17 (3303.) ●
Bike	89.5 km	03:19:05	00:14:44	28.51 km/h	+00:36 (357.) ●	+00:41 (2495.) ●	-00:02 (3130.) ●
Bike	89.5 km	03:19:05	02:37:30	34.1 km/h	+04:27 (344.) ●	+05:32 (2398.) ●	-02:53 (2742.) ●
Transition		03:24:17	00:05:12	-	-00:57 (131.) ●	-00:57 (1337.) ●	-00:51 (2187.) ●
Run	0.4 km	03:26:26	00:02:09	05:22 min/km	±00:00 (255.) ●	+00:02 (2138.) ●	-00:05 (2698.) ●
Run	1.4 km	03:31:01	00:04:35	04:35 min/km	-00:03 (256.) ●	-00:01 (2017.) ●	-00:17 (2499.) ●
Run	2.6 km	03:37:04	00:06:03	05:02 min/km	-00:19 (187.) ●	-00:15 (1686.) ●	-00:40 (1958.) ●
Run	4 km	03:43:30	00:06:26	04:35 min/km	-00:08 (229.) ●	-00:06 (1875.) ●	-00:29 (2217.) ●
Run	5.3 km	03:49:02	00:05:32	04:15 min/km	-00:06 (247.) ●	-00:04 (1950.) ●	-00:25 (2316.) ●
Run	6.7 km	03:55:11	00:06:09	04:23 min/km	±00:00 (275.) ●	+00:02 (2117.) ●	-00:21 (2555.) ●
Run	7.8 km	04:00:48	00:05:37	05:06 min/km	+00:11 (336.) ●	+00:14 (2384.) ●	-00:07 (3007.) ●
Run	9.2 km	04:07:27	00:06:39	04:45 min/km	-00:04 (247.) ●	±00:00 (2035.) ●	-00:24 (2406.) ●
Run	10.4 km	04:12:38	00:05:11	04:19 min/km	-00:03 (259.) ●	±00:00 (2085.) ●	-00:20 (2491.) ●
Run	10.8 km	04:14:43	00:02:05	05:12 min/km	-00:09 (150.) ●	-00:09 (1457.) ●	-00:18 (1631.) ●
Run	11.8 km	04:19:25	00:04:42	04:42 min/km	-00:08 (231.) ●	-00:05 (1926.) ●	-00:25 (2269.) ●
Run	13 km	04:25:47	00:06:22	05:18 min/km	-00:21 (190.) ●	-00:17 (1753.) ●	-00:45 (2019.) ●
Run	14.4 km	04:32:33	00:06:46	04:49 min/km	-00:09 (233.) ●	-00:04 (1977.) ●	-00:29 (2355.) ●
Run	15.7 km	04:38:19	00:05:46	04:26 min/km	-00:10 (231.) ●	-00:06 (1946.) ●	-00:29 (2300.) ●
Run	17.1 km	04:44:24	00:06:05	04:20 min/km	-00:22 (167.) ●	-00:18 (1652.) ●	-00:43 (1913.) ●
Run	18.2 km	04:49:52	00:05:28	04:58 min/km	-00:12 (223.) ●	-00:09 (1864.) ●	-00:31 (2199.) ●
Run	19.6 km	04:56:42	00:06:50	04:52 min/km	-00:12 (222.) ●	-00:08 (1894.) ●	-00:31 (2286.) ●
Run	20.8 km	05:01:47	00:05:05	04:14 min/km	-00:17 (164.) ●	-00:14 (1630.) ●	-00:32 (1935.) ●
Run	21.1 km	05:03:09	00:01:22	04:33 min/km	-00:17 (33.) ●	-00:25 (410.) ●	-00:28 (438.) ●
Run	21.1 km	05:03:09	01:38:52	04:41 min/km	-02:49 (222.) ●	-02:03 (1862.) ●	-08:19 (2187.) ●
Total	112.5 km	05:03:09	05:03:09	22.27 km/h	+01:59 (290.) ●	+04:15 (2143.) ●	-12:08 (2479.) ●

Ovr	Gen	Div	Name	#	AG
2449	2124	285	Kean Mihata	3623	M45-49	USA	00:41:33	02:35:01	01:35:48	05:02:29
2457	2127	286	Martin Davies	4034	M45-49	GBR	00:36:02	02:36:03	01:40:16	05:02:37
2465	2134	287	Jyrki Ruohomaki	3785	M45-49	FIN	00:38:49	02:36:53	01:36:55	05:02:49
2466	2135	288	Lee Spurling	4124	M45-49	AUS	00:38:22	02:37:09	01:37:20	05:02:53
2474	2140	289	Jerome Bareth	4042	M45-49	USA	00:40:18	02:31:44	01:40:17	05:03:02
2479	2143	290	Henrik Franklin	3706	M45-49	SWE	00:37:14	02:37:30	01:38:52	05:03:09
2481	2145	291	Jason Roecker	4000	M45-49	USA	00:39:21	02:28:28	01:40:35	05:03:13
2486	2148	292	Ryan Henderson	4142	M45-49	USA	00:39:24	02:30:58	01:42:49	05:03:18
2495	2154	293	Christian Belair	3762	M45-49	CAN	00:33:16	02:41:35	01:38:50	05:03:30
2510	2166	294	Adam Pron	3733	M45-49	POL	00:40:10	02:34:07	01:41:26	05:03:50