Stephen Quance -
Ironman 70.3 Lahti 2023

Quick facts

2373/2078/272All/Gender/AG

M45-49Age group

3719Bib number

USANationality


27:22	2:35:26	1:47:15	5:00:55

Compare Stephen Quance with other athletes!

3719 Quance

3989 Gatangi ×

4166 Porter ×

3843 Senaneuch ×

3814 Nurmaganov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:22	00:27:22	01:26 min/100m	-08:04 (5.) ●	-07:40 (164.) ●	-09:12 (196.) ●
Transition		00:32:31	00:05:09	-	+00:18 (319.) ●	+00:19 (2262.) ●	+00:03 (3270.) ●
Bike	14.3 km	00:57:04	00:24:33	34.95 km/h	+00:31 (325.) ●	+00:50 (2403.) ●	-00:18 (2787.) ●
Bike	28.2 km	01:18:50	00:21:46	38.32 km/h	+00:21 (311.) ●	+00:33 (2255.) ●	-00:32 (2545.) ●
Bike	39.8 km	01:39:44	00:20:54	33.3 km/h	+00:37 (336.) ●	+00:42 (2346.) ●	-00:24 (2701.) ●
Bike	49.8 km	01:57:05	00:17:21	34.58 km/h	+00:29 (350.) ●	+00:33 (2363.) ●	-00:26 (2690.) ●
Bike	60.7 km	02:16:56	00:19:51	32.95 km/h	+00:20 (316.) ●	+00:27 (2249.) ●	-00:44 (2480.) ●
Bike	71 km	02:35:16	00:18:20	33.71 km/h	+00:18 (313.) ●	+00:26 (2261.) ●	-00:45 (2452.) ●
Bike	82.5 km	02:53:36	00:18:20	37.64 km/h	-00:26 (257.) ●	-00:21 (1890.) ●	-01:23 (1994.) ●
Bike	89.5 km	03:07:57	00:14:21	29.27 km/h	+00:13 (310.) ●	+00:18 (2275.) ●	-00:25 (2727.) ●
Bike	89.5 km	03:07:57	02:35:26	34.55 km/h	+02:23 (309.) ●	+03:28 (2240.) ●	-04:57 (2494.) ●
Transition		03:13:40	00:05:43	-	-00:26 (220.) ●	-00:26 (1779.) ●	-00:20 (2896.) ●
Run	0.4 km	03:16:01	00:02:21	05:52 min/km	+00:12 (394.) ●	+00:14 (2709.) ●	+00:07 (3736.) ●
Run	1.4 km	03:22:33	00:06:32	06:32 min/km	+01:54 (457.) ●	+01:56 (3189.) ●	+01:40 (4959.) ●
Run	2.6 km	03:30:15	00:07:42	06:24 min/km	+01:20 (431.) ●	+01:24 (2979.) ●	+00:59 (4345.) ●
Run	4 km	03:37:06	00:06:51	04:53 min/km	+00:17 (340.) ●	+00:19 (2411.) ●	-00:04 (3069.) ●
Run	5.3 km	03:43:28	00:06:22	04:53 min/km	+00:44 (412.) ●	+00:46 (2803.) ●	+00:25 (3888.) ●
Run	6.7 km	03:49:43	00:06:15	04:27 min/km	+00:06 (298.) ●	+00:08 (2240.) ●	-00:15 (2760.) ●
Run	7.8 km	03:55:09	00:05:26	04:56 min/km	±00:00 (283.) ●	+00:03 (2166.) ●	-00:18 (2601.) ●
Run	9.2 km	04:01:55	00:06:46	04:50 min/km	+00:03 (286.) ●	+00:07 (2184.) ●	-00:17 (2640.) ●
Run	10.4 km	04:07:10	00:05:15	04:22 min/km	+00:01 (287.) ●	+00:04 (2182.) ●	-00:16 (2646.) ●
Run	10.8 km	04:09:29	00:02:19	05:47 min/km	+00:05 (339.) ●	+00:05 (2363.) ●	-00:04 (2948.) ●
Run	11.8 km	04:14:29	00:05:00	05:00 min/km	+00:10 (334.) ●	+00:13 (2385.) ●	-00:07 (3007.) ●
Run	13 km	04:21:06	00:06:37	05:30 min/km	-00:06 (266.) ●	-00:02 (2061.) ●	-00:30 (2481.) ●
Run	14.4 km	04:28:18	00:07:12	05:08 min/km	+00:17 (327.) ●	+00:22 (2402.) ●	-00:03 (3080.) ●
Run	15.7 km	04:34:25	00:06:07	04:42 min/km	+00:11 (317.) ●	+00:15 (2349.) ●	-00:08 (2986.) ●
Run	17.1 km	04:40:52	00:06:27	04:36 min/km	±00:00 (280.) ●	+00:04 (2165.) ●	-00:21 (2655.) ●
Run	18.2 km	04:46:33	00:05:41	05:10 min/km	+00:01 (290.) ●	+00:04 (2160.) ●	-00:18 (2659.) ●
Run	19.6 km	04:53:40	00:07:07	05:04 min/km	+00:05 (294.) ●	+00:09 (2220.) ●	-00:14 (2787.) ●
Run	20.8 km	04:59:14	00:05:34	04:38 min/km	+00:12 (328.) ●	+00:15 (2329.) ●	-00:03 (3060.) ●
Run	21.1 km	05:00:55	00:01:41	05:36 min/km	+00:02 (295.) ●	-00:06 (2139.) ●	-00:09 (2698.) ●
Run	21.1 km	05:00:55	01:47:15	05:04 min/km	+05:34 (344.) ●	+06:20 (2468.) ●	+00:04 (3200.) ●
Total	112.5 km	05:00:55	05:00:55	22.43 km/h	-00:15 (272.) ●	+02:01 (2078.) ●	-14:22 (2373.) ●

Ovr	Gen	Div	Name	#	AG
2340	2055	267	Alexandro Ayala	4013	M45-49	URY	00:34:31	02:36:52	01:38:46	05:00:15
2349	2062	268	Paul Bradford	4030	M45-49	USA	00:36:10	02:33:56	01:40:55	05:00:27
2352	2064	269	Gregorio Vega	3956	M45-49	ARG	00:33:49	02:38:23	01:37:46	05:00:31
2357	2068	270	Peter Gatangi	3989	M45-49	KEN	00:35:36	02:33:53	01:40:52	05:00:34
2363	2071	271	Damien Porter	4166	M45-49	AUS	00:32:00	02:30:23	01:48:05	05:00:41
2373	2078	272	Stephen Quance	3719	M45-49	USA	00:27:22	02:35:26	01:47:15	05:00:55
2374	2079	273	Jerome Senaneuch	3843	M45-49	SWE	00:41:43	02:26:43	01:38:51	05:00:57
2376	2081	274	Nurzhan Nurmaganov	3814	M45-49	KAZ	00:33:57	02:34:46	01:37:52	05:00:58
2380	2082	275	Marcelo Costa	4141	M45-49	BRA	00:37:22	02:28:57	01:40:42	05:00:59
2384	2083	276	Alfonso Di Giulio	3705	M45-49	ITA	00:35:30	02:26:58	01:46:24	05:01:07