![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Cecile Defosseux -
Ironman 70.3 Lahti 2023
Quick facts
4408/1368/221All/Gender/AG
F40-44Age group
372Bib number
FRANationality
41:15 | 3:00:21 | 2:01:16 | 5:56:15 |
Compare Cecile Defosseux with other athletes!
372 Defosseux
226 Lanza ×
376 Maxwell ×
380 Voskresenskaya ×
305 Kadatz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:15 | 00:41:15 | 02:10 min/100m | +02:27 (196.) ● | +02:06 (1323.) ● | +04:41 (4242.) ● |
Transition | 00:47:17 | 00:06:02 | - | +00:49 (219.) ● | +00:29 (1365.) ● | +00:56 (4142.) ● | |
Bike | 14.3 km | 01:14:14 | 00:26:57 | 31.84 km/h | +00:15 (172.) ● | +00:14 (1184.) ● | +02:06 (4251.) ● |
Bike | 28.2 km | 01:39:03 | 00:24:49 | 33.61 km/h | +00:50 (205.) ● | +00:43 (1337.) ● | +02:31 (4457.) ● |
Bike | 39.8 km | 02:02:44 | 00:23:41 | 29.39 km/h | +00:32 (190.) ● | +00:33 (1286.) ● | +02:23 (4355.) ● |
Bike | 49.8 km | 02:23:16 | 00:20:32 | 29.22 km/h | +01:16 (224.) ● | +01:07 (1483.) ● | +02:45 (4624.) ● |
Bike | 60.7 km | 02:46:55 | 00:23:39 | 27.65 km/h | +01:15 (220.) ● | +01:07 (1441.) ● | +03:04 (4569.) ● |
Bike | 71 km | 03:08:53 | 00:21:58 | 28.13 km/h | +00:59 (209.) ● | +00:56 (1400.) ● | +02:53 (4515.) ● |
Bike | 82.5 km | 03:30:59 | 00:22:06 | 31.22 km/h | +00:53 (207.) ● | +00:39 (1347.) ● | +02:23 (4410.) ● |
Bike | 89.5 km | 03:47:38 | 00:16:39 | 25.23 km/h | +00:59 (218.) ● | +00:41 (1390.) ● | +01:53 (4413.) ● |
Bike | 89.5 km | 03:47:38 | 03:00:21 | 29.78 km/h | +06:59 (209.) ● | +06:00 (1353.) ● | +19:58 (4438.) ● |
Transition | 03:54:59 | 00:07:21 | - | +01:51 (258.) ● | +01:28 (1603.) ● | +01:18 (4243.) ● | |
Run | 0.4 km | 03:57:21 | 00:02:22 | 05:55 min/km | ±00:00 (167.) ● | -00:04 (1035.) ● | +00:08 (3753.) ● |
Run | 1.4 km | 04:02:24 | 00:05:03 | 05:03 min/km | -00:09 (150.) ● | -00:15 (985.) ● | +00:11 (3602.) ● |
Run | 2.6 km | 04:09:15 | 00:06:51 | 05:42 min/km | -00:22 (134.) ● | -00:32 (858.) ● | +00:08 (3460.) ● |
Run | 4 km | 04:16:47 | 00:07:32 | 05:22 min/km | +00:08 (183.) ● | -00:02 (1163.) ● | +00:37 (4017.) ● |
Run | 5.3 km | 04:23:22 | 00:06:35 | 05:03 min/km | +00:13 (203.) ● | +00:03 (1223.) ● | +00:38 (4111.) ● |
Run | 6.7 km | 04:30:39 | 00:07:17 | 05:12 min/km | +00:20 (204.) ● | +00:08 (1259.) ● | +00:47 (4187.) ● |
Run | 7.8 km | 04:37:00 | 00:06:21 | 05:46 min/km | +00:13 (198.) ● | +00:02 (1212.) ● | +00:37 (4088.) ● |
Run | 9.2 km | 04:44:49 | 00:07:49 | 05:35 min/km | +00:17 (201.) ● | +00:05 (1220.) ● | +00:46 (4136.) ● |
Run | 10.4 km | 04:50:51 | 00:06:02 | 05:01 min/km | +00:08 (192.) ● | -00:03 (1146.) ● | +00:31 (3994.) ● |
Run | 10.8 km | 04:53:33 | 00:02:42 | 06:44 min/km | +00:10 (214.) ● | +00:04 (1269.) ● | +00:19 (4216.) ● |
Run | 11.8 km | 04:58:58 | 00:05:25 | 05:25 min/km | -00:04 (159.) ● | -00:15 (999.) ● | +00:18 (3725.) ● |
Run | 13 km | 05:06:44 | 00:07:46 | 06:28 min/km | +00:07 (188.) ● | -00:09 (1125.) ● | +00:39 (3930.) ● |
Run | 14.4 km | 05:14:59 | 00:08:15 | 05:53 min/km | +00:33 (220.) ● | +00:17 (1332.) ● | +01:00 (4264.) ● |
Run | 15.7 km | 05:22:38 | 00:07:39 | 05:53 min/km | +00:57 (238.) ● | +00:45 (1523.) ● | +01:24 (4589.) ● |
Run | 17.1 km | 05:30:54 | 00:08:16 | 05:54 min/km | +01:00 (229.) ● | +00:47 (1510.) ● | +01:28 (4581.) ● |
Run | 18.2 km | 05:38:09 | 00:07:15 | 06:35 min/km | +00:53 (236.) ● | +00:39 (1507.) ● | +01:16 (4540.) ● |
Run | 19.6 km | 05:47:07 | 00:08:58 | 06:24 min/km | +01:13 (248.) ● | +00:58 (1585.) ● | +01:37 (4648.) ● |
Run | 20.8 km | 05:53:55 | 00:06:48 | 05:40 min/km | +00:53 (248.) ● | +00:42 (1567.) ● | +01:11 (4614.) ● |
Run | 21.1 km | 05:56:15 | 00:02:20 | 07:46 min/km | +00:28 (266.) ● | +00:25 (1757.) ● | +00:30 (4954.) ● |
Run | 21.1 km | 05:56:15 | 02:01:16 | 05:44 min/km | +06:58 (214.) ● | +03:35 (1303.) ● | +14:05 (4242.) ● |
Total | 112.5 km | 05:56:15 | 05:56:15 | 18.95 km/h | +19:04 (221.) ● | +13:38 (1368.) ● | +40:58 (4408.) ● |
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