Marek Folga -
Ironman 70.3 Lahti 2023

Quick facts

2315/2041/265All/Gender/AG

M45-49Age group

3740Bib number

POLNationality


35:24	2:33:33	1:38:18	4:59:47

Compare Marek Folga with other athletes!

3740 Folga

3971 Saurbek ×

4052 Lopez Arbizu ×

3739 Ortega ×

4013 Ayala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-00:02 (264.) ●	+00:22 (1994.) ●	-01:10 (2578.) ●
Transition		00:40:26	00:05:02	-	+00:11 (302.) ●	+00:12 (2156.) ●	-00:04 (3111.) ●
Bike	14.3 km	01:04:08	00:23:42	36.2 km/h	-00:20 (224.) ●	-00:01 (1880.) ●	-01:09 (2059.) ●
Bike	28.2 km	01:25:35	00:21:27	38.88 km/h	+00:02 (273.) ●	+00:14 (2047.) ●	-00:51 (2257.) ●
Bike	39.8 km	01:46:58	00:21:23	32.55 km/h	+01:06 (382.) ●	+01:11 (2575.) ●	+00:05 (3083.) ●
Bike	49.8 km	02:04:09	00:17:11	34.92 km/h	+00:19 (327.) ●	+00:23 (2255.) ●	-00:36 (2536.) ●
Bike	60.7 km	02:24:08	00:19:59	32.73 km/h	+00:28 (334.) ●	+00:35 (2318.) ●	-00:36 (2587.) ●
Bike	71 km	02:42:19	00:18:11	33.99 km/h	+00:09 (287.) ●	+00:17 (2173.) ●	-00:54 (2346.) ●
Bike	82.5 km	03:00:16	00:17:57	38.44 km/h	-00:49 (208.) ●	-00:44 (1633.) ●	-01:46 (1703.) ●
Bike	89.5 km	03:13:59	00:13:43	30.62 km/h	-00:25 (220.) ●	-00:20 (1839.) ●	-01:03 (2037.) ●
Bike	89.5 km	03:13:59	02:33:33	34.97 km/h	+00:30 (274.) ●	+01:35 (2081.) ●	-06:50 (2277.) ●
Transition		03:21:29	00:07:30	-	+01:21 (385.) ●	+01:21 (2689.) ●	+01:27 (4334.) ●
Run	0.4 km	03:23:38	00:02:09	05:22 min/km	±00:00 (258.) ●	+00:02 (2141.) ●	-00:05 (2701.) ●
Run	1.4 km	03:28:09	00:04:31	04:31 min/km	-00:07 (228.) ●	-00:05 (1882.) ●	-00:21 (2297.) ●
Run	2.6 km	03:34:14	00:06:05	05:04 min/km	-00:17 (199.) ●	-00:13 (1748.) ●	-00:38 (2038.) ●
Run	4 km	03:40:34	00:06:20	04:31 min/km	-00:14 (198.) ●	-00:12 (1729.) ●	-00:35 (2004.) ●
Run	5.3 km	03:46:01	00:05:27	04:11 min/km	-00:11 (220.) ●	-00:09 (1806.) ●	-00:30 (2117.) ●
Run	6.7 km	03:51:59	00:05:58	04:15 min/km	-00:11 (216.) ●	-00:09 (1824.) ●	-00:32 (2132.) ●
Run	7.8 km	03:57:11	00:05:12	04:43 min/km	-00:14 (199.) ●	-00:11 (1775.) ●	-00:32 (2044.) ●
Run	9.2 km	04:03:34	00:06:23	04:33 min/km	-00:20 (165.) ●	-00:16 (1623.) ●	-00:40 (1833.) ●
Run	10.4 km	04:08:28	00:04:54	04:04 min/km	-00:20 (151.) ●	-00:17 (1568.) ●	-00:37 (1772.) ●
Run	10.8 km	04:10:30	00:02:02	05:04 min/km	-00:12 (105.) ●	-00:12 (1215.) ●	-00:21 (1335.) ●
Run	11.8 km	04:15:01	00:04:31	04:31 min/km	-00:19 (155.) ●	-00:16 (1569.) ●	-00:36 (1786.) ●
Run	13 km	04:21:18	00:06:17	05:14 min/km	-00:26 (165.) ●	-00:22 (1626.) ●	-00:50 (1852.) ●
Run	14.4 km	04:28:04	00:06:46	04:49 min/km	-00:09 (234.) ●	-00:04 (1978.) ●	-00:29 (2356.) ●
Run	15.7 km	04:33:59	00:05:55	04:33 min/km	-00:01 (275.) ●	+00:03 (2129.) ●	-00:20 (2599.) ●
Run	17.1 km	04:40:37	00:06:38	04:44 min/km	+00:11 (314.) ●	+00:15 (2338.) ●	-00:10 (2970.) ●
Run	18.2 km	04:46:15	00:05:38	05:07 min/km	-00:02 (279.) ●	+00:01 (2098.) ●	-00:21 (2550.) ●
Run	19.6 km	04:53:06	00:06:51	04:53 min/km	-00:11 (228.) ●	-00:07 (1924.) ●	-00:30 (2327.) ●
Run	20.8 km	04:58:11	00:05:05	04:14 min/km	-00:17 (165.) ●	-00:14 (1631.) ●	-00:32 (1936.) ●
Run	21.1 km	04:59:47	00:01:36	05:19 min/km	-00:03 (222.) ●	-00:11 (1708.) ●	-00:14 (2058.) ●
Run	21.1 km	04:59:47	01:38:18	04:39 min/km	-03:23 (208.) ●	-02:37 (1807.) ●	-08:53 (2114.) ●
Total	112.5 km	04:59:47	04:59:47	22.52 km/h	-01:23 (265.) ●	+00:53 (2041.) ●	-15:30 (2315.) ●

Ovr	Gen	Div	Name	#	AG
2293	2028	260	Ahmed Iraky	3874	M45-49	EGY	00:32:18	02:43:27	01:34:19	04:59:17
2299	2032	261	Kai Schroeder	3893	M45-49	DEU	00:37:10	02:36:21	01:36:01	04:59:23
2302	2033	262	Joni Jantunen	3920	M45-49	FIN	00:35:01	02:30:58	01:44:11	04:59:27
2307	2037	263	Zhanibek Saurbek	3971	M45-49	KAZ	00:37:43	02:34:02	01:36:53	04:59:37
2314	2040	264	Peio Lopez Arbizu	4052	M45-49	ESP	00:33:16	02:30:42	01:44:45	04:59:46
2315	2041	265	Marek Folga	3740	M45-49	POL	00:35:24	02:33:33	01:38:18	04:59:47
2334	2051	266	Juan Ortega	3739	M45-49	VEN	00:33:45	02:31:50	01:41:37	05:00:12
2340	2055	267	Alexandro Ayala	4013	M45-49	URY	00:34:31	02:36:52	01:38:46	05:00:15
2349	2062	268	Paul Bradford	4030	M45-49	USA	00:36:10	02:33:56	01:40:55	05:00:27
2352	2064	269	Gregorio Vega	3956	M45-49	ARG	00:33:49	02:38:23	01:37:46	05:00:31