Axel Rabenstein -
Ironman 70.3 Lahti 2023

Quick facts

3074/2489/362All/Gender/AG

M45-49Age group

3742Bib number

DEUNationality


34:45	2:43:09	1:45:16	5:15:42

Compare Axel Rabenstein with other athletes!

3742 Rabenstein

4008 Alwoqayan ×

3807 Savic ×

4076 Harvey ×

4047 Careau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-00:41 (237.) ●	-00:17 (1806.) ●	-01:49 (2301.) ●
Transition		00:39:38	00:04:53	-	+00:02 (272.) ●	+00:03 (2002.) ●	-00:13 (2864.) ●
Bike	14.3 km	01:04:06	00:24:28	35.07 km/h	+00:26 (316.) ●	+00:45 (2353.) ●	-00:23 (2716.) ●
Bike	28.2 km	01:26:54	00:22:48	36.58 km/h	+01:23 (389.) ●	+01:35 (2728.) ●	+00:30 (3348.) ●
Bike	39.8 km	01:48:43	00:21:49	31.9 km/h	+01:32 (406.) ●	+01:37 (2713.) ●	+00:31 (3364.) ●
Bike	49.8 km	02:06:43	00:18:00	33.33 km/h	+01:08 (397.) ●	+01:12 (2677.) ●	+00:13 (3249.) ●
Bike	60.7 km	02:27:52	00:21:09	30.92 km/h	+01:38 (411.) ●	+01:45 (2758.) ●	+00:34 (3400.) ●
Bike	71 km	02:47:25	00:19:33	31.61 km/h	+01:31 (394.) ●	+01:39 (2729.) ●	+00:28 (3323.) ●
Bike	82.5 km	03:07:40	00:20:15	34.07 km/h	+01:29 (395.) ●	+01:34 (2755.) ●	+00:32 (3466.) ●
Bike	89.5 km	03:22:47	00:15:07	27.78 km/h	+00:59 (380.) ●	+01:04 (2632.) ●	+00:21 (3444.) ●
Bike	89.5 km	03:22:47	02:43:09	32.91 km/h	+10:06 (390.) ●	+11:11 (2683.) ●	+02:46 (3268.) ●
Transition		03:30:26	00:07:39	-	+01:30 (396.) ●	+01:30 (2730.) ●	+01:36 (4402.) ●
Run	0.4 km	03:32:34	00:02:08	05:20 min/km	-00:01 (246.) ●	+00:01 (2073.) ●	-00:06 (2595.) ●
Run	1.4 km	03:37:11	00:04:37	04:37 min/km	-00:01 (273.) ●	+00:01 (2078.) ●	-00:15 (2604.) ●
Run	2.6 km	03:43:51	00:06:40	05:33 min/km	+00:18 (358.) ●	+00:22 (2479.) ●	-00:03 (3214.) ●
Run	4 km	03:50:53	00:07:02	05:01 min/km	+00:28 (373.) ●	+00:30 (2567.) ●	+00:07 (3365.) ●
Run	5.3 km	03:57:03	00:06:10	04:44 min/km	+00:32 (392.) ●	+00:34 (2689.) ●	+00:13 (3617.) ●
Run	6.7 km	04:03:48	00:06:45	04:49 min/km	+00:36 (400.) ●	+00:38 (2702.) ●	+00:15 (3623.) ●
Run	7.8 km	04:09:36	00:05:48	05:16 min/km	+00:22 (369.) ●	+00:25 (2572.) ●	+00:04 (3381.) ●
Run	9.2 km	04:16:52	00:07:16	05:11 min/km	+00:33 (383.) ●	+00:37 (2648.) ●	+00:13 (3505.) ●
Run	10.4 km	04:22:28	00:05:36	04:39 min/km	+00:22 (364.) ●	+00:25 (2564.) ●	+00:05 (3368.) ●
Run	10.8 km	04:24:41	00:02:13	05:32 min/km	-00:01 (257.) ●	-00:01 (2034.) ●	-00:10 (2418.) ●
Run	11.8 km	04:29:29	00:04:48	04:48 min/km	-00:02 (266.) ●	+00:01 (2091.) ●	-00:19 (2518.) ●
Run	13 km	04:36:12	00:06:43	05:35 min/km	±00:00 (288.) ●	+00:04 (2171.) ●	-00:24 (2652.) ●
Run	14.4 km	04:43:07	00:06:55	04:56 min/km	±00:00 (276.) ●	+00:05 (2148.) ●	-00:20 (2631.) ●
Run	15.7 km	04:49:03	00:05:56	04:33 min/km	±00:00 (280.) ●	+00:04 (2147.) ●	-00:19 (2629.) ●
Run	17.1 km	04:55:22	00:06:19	04:30 min/km	-00:08 (248.) ●	-00:04 (2005.) ●	-00:29 (2414.) ●
Run	18.2 km	05:01:07	00:05:45	05:13 min/km	+00:05 (303.) ●	+00:08 (2246.) ●	-00:14 (2798.) ●
Run	19.6 km	05:08:09	00:07:02	05:01 min/km	±00:00 (273.) ●	+00:04 (2126.) ●	-00:19 (2638.) ●
Run	20.8 km	05:13:46	00:05:37	04:40 min/km	+00:15 (339.) ●	+00:18 (2385.) ●	±00:00 (3162.) ●
Run	21.1 km	05:15:42	00:01:56	06:26 min/km	+00:17 (408.) ●	+00:09 (2847.) ●	+00:06 (4072.) ●
Run	21.1 km	05:15:42	01:45:16	04:59 min/km	+03:35 (326.) ●	+04:21 (2355.) ●	-01:55 (2973.) ●
Total	112.5 km	05:15:42	05:15:42	21.38 km/h	+14:32 (362.) ●	+16:48 (2489.) ●	+00:25 (3074.) ●

Ovr	Gen	Div	Name	#	AG
2997	2458	357	Dominik Brodfuhrer	3858	M45-49	DEU	00:43:13	02:37:43	01:39:57	05:13:51
2999	2459	358	Sergei Vasilyev	4097	M45-49	USA	00:41:21	02:33:08	01:45:36	05:13:55
3054	2478	359	Jeroen Verkerk	3701	M45-49	USA	00:35:01	02:42:48	01:46:19	05:15:17
3059	2482	360	Mubarak Alwoqayan	4008	M45-49	KWT	00:33:58	02:52:09	01:34:07	05:15:21
3067	2485	361	Darko Savic	3807	M45-49	SRB	00:31:51	02:41:00	01:47:37	05:15:30
3074	2489	362	Axel Rabenstein	3742	M45-49	DEU	00:34:45	02:43:09	01:45:16	05:15:42
3090	2494	363	Darryn Harvey	4076	M45-49	NZL	00:34:20	02:40:23	01:48:10	05:15:55
3113	2507	364	Eric Careau	4047	M45-49	CAN	00:39:02	02:42:26	01:41:12	05:16:26
3121	2511	365	Vojta Borovian	3816	M45-49	CZE	00:37:04	02:41:09	01:49:02	05:16:40
3122	2512	366	Michael Pitzner	4049	M45-49	DNK	00:46:03	02:37:04	01:41:12	05:16:40