Philip Pomford -
Ironman 70.3 Lahti 2023

Quick facts

3391/2649/397All/Gender/AG

M45-49Age group

3755Bib number

GBRNationality


36:50	2:48:24	1:45:08	5:22:34

Compare Philip Pomford with other athletes!

3755 Pomford

3794 Erlandson ×

3628 Eskew ×

4050 Muscat ×

3943 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	+01:24 (324.) ●	+01:48 (2312.) ●	+00:16 (3068.) ●
Transition		00:42:10	00:05:20	-	+00:29 (347.) ●	+00:30 (2424.) ●	+00:14 (3522.) ●
Bike	14.3 km	01:09:14	00:27:04	31.7 km/h	+03:02 (443.) ●	+03:21 (3087.) ●	+02:13 (4312.) ●
Bike	28.2 km	01:32:53	00:23:39	35.26 km/h	+02:14 (426.) ●	+02:26 (2948.) ●	+01:21 (3919.) ●
Bike	39.8 km	01:54:59	00:22:06	31.49 km/h	+01:49 (412.) ●	+01:54 (2787.) ●	+00:48 (3537.) ●
Bike	49.8 km	02:13:07	00:18:08	33.09 km/h	+01:16 (405.) ●	+01:20 (2722.) ●	+00:21 (3352.) ●
Bike	60.7 km	02:34:16	00:21:09	30.92 km/h	+01:38 (412.) ●	+01:45 (2759.) ●	+00:34 (3401.) ●
Bike	71 km	02:54:19	00:20:03	30.82 km/h	+02:01 (411.) ●	+02:09 (2872.) ●	+00:58 (3650.) ●
Bike	82.5 km	03:15:02	00:20:43	33.31 km/h	+01:57 (411.) ●	+02:02 (2864.) ●	+01:00 (3727.) ●
Bike	89.5 km	03:30:34	00:15:32	27.04 km/h	+01:24 (400.) ●	+01:29 (2775.) ●	+00:46 (3769.) ●
Bike	89.5 km	03:30:34	02:48:24	31.89 km/h	+15:21 (418.) ●	+16:26 (2863.) ●	+08:01 (3708.) ●
Transition		03:37:26	00:06:52	-	+00:43 (343.) ●	+00:43 (2469.) ●	+00:49 (3975.) ●
Run	0.4 km	03:39:35	00:02:09	05:22 min/km	±00:00 (259.) ●	+00:02 (2142.) ●	-00:05 (2702.) ●
Run	1.4 km	03:44:19	00:04:44	04:44 min/km	+00:06 (310.) ●	+00:08 (2267.) ●	-00:08 (2914.) ●
Run	2.6 km	03:50:57	00:06:38	05:31 min/km	+00:16 (351.) ●	+00:20 (2452.) ●	-00:05 (3160.) ●
Run	4 km	03:57:49	00:06:52	04:54 min/km	+00:18 (344.) ●	+00:20 (2427.) ●	-00:03 (3099.) ●
Run	5.3 km	04:03:58	00:06:09	04:43 min/km	+00:31 (390.) ●	+00:33 (2681.) ●	+00:12 (3597.) ●
Run	6.7 km	04:10:25	00:06:27	04:36 min/km	+00:18 (348.) ●	+00:20 (2450.) ●	-00:03 (3132.) ●
Run	7.8 km	04:16:08	00:05:43	05:11 min/km	+00:17 (354.) ●	+00:20 (2491.) ●	-00:01 (3218.) ●
Run	9.2 km	04:23:10	00:07:02	05:01 min/km	+00:19 (356.) ●	+00:23 (2490.) ●	-00:01 (3158.) ●
Run	10.4 km	04:28:38	00:05:28	04:33 min/km	+00:14 (338.) ●	+00:17 (2449.) ●	-00:03 (3130.) ●
Run	10.8 km	04:30:52	00:02:14	05:34 min/km	±00:00 (276.) ●	±00:00 (2092.) ●	-00:09 (2518.) ●
Run	11.8 km	04:35:52	00:05:00	05:00 min/km	+00:10 (335.) ●	+00:13 (2386.) ●	-00:07 (3008.) ●
Run	13 km	04:42:44	00:06:52	05:43 min/km	+00:09 (317.) ●	+00:13 (2307.) ●	-00:15 (2891.) ●
Run	14.4 km	04:49:59	00:07:15	05:10 min/km	+00:20 (337.) ●	+00:25 (2444.) ●	±00:00 (3169.) ●
Run	15.7 km	04:56:16	00:06:17	04:50 min/km	+00:21 (350.) ●	+00:25 (2485.) ●	+00:02 (3265.) ●
Run	17.1 km	05:02:52	00:06:36	04:42 min/km	+00:09 (309.) ●	+00:13 (2312.) ●	-00:12 (2918.) ●
Run	18.2 km	05:08:35	00:05:43	05:11 min/km	+00:03 (296.) ●	+00:06 (2204.) ●	-00:16 (2728.) ●
Run	19.6 km	05:15:40	00:07:05	05:03 min/km	+00:03 (283.) ●	+00:07 (2188.) ●	-00:16 (2733.) ●
Run	20.8 km	05:20:57	00:05:17	04:24 min/km	-00:05 (253.) ●	-00:02 (1989.) ●	-00:20 (2448.) ●
Run	21.1 km	05:22:34	00:01:37	05:23 min/km	-00:02 (242.) ●	-00:10 (1793.) ●	-00:13 (2181.) ●
Run	21.1 km	05:22:34	01:45:08	04:58 min/km	+03:27 (324.) ●	+04:13 (2345.) ●	-02:03 (2961.) ●
Total	112.5 km	05:22:34	05:22:34	20.93 km/h	+21:24 (397.) ●	+23:40 (2649.) ●	+07:17 (3391.) ●

Ovr	Gen	Div	Name	#	AG
3342	2628	392	Istvan Ilyes	3645	M45-49	DNK	00:36:44	02:36:03	01:57:33	05:21:28
3344	2630	393	Sven Budzinski	4102	M45-49	DEU	00:52:22	02:41:39	01:36:25	05:21:35
3376	2641	394	Stefan Horvath	3985	M45-49	DEU	00:37:48	02:40:58	01:52:48	05:22:15
3386	2645	395	James Erlandson	3794	M45-49	USA	00:34:44	02:35:14	01:59:27	05:22:27
3389	2647	396	Shay Eskew	3628	M45-49	USA	00:43:35	02:27:31	01:58:35	05:22:31
3391	2649	397	Philip Pomford	3755	M45-49	GBR	00:36:50	02:48:24	01:45:08	05:22:34
3425	2660	398	Mario Muscat	4050	M45-49	MLT	00:35:02	02:51:36	01:46:22	05:23:21
3455	2668	399	Chad MacDonald	3943	M45-49	CAN	00:40:09	02:40:37	01:51:54	05:24:05
3491	2684	400	Filippo Neri	3624	M45-49	ITA	00:40:49	02:42:46	01:48:48	05:25:07
3494	2687	401	Takayuki Tsutsui	3699	M45-49	JPN	00:32:20	02:47:21	01:51:43	05:25:11