Martin Cain -
Ironman 70.3 Lahti 2023

Quick facts

1018/952/66All/Gender/AG

M45-49Age group

3769Bib number

GBRNationality


31:29	2:23:59	1:28:33	4:34:45

Compare Martin Cain with other athletes!

3769 Cain

4138 Radevic ×

3722 Bardi ×

3732 Wyness ×

3758 Cleland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:29	00:31:29	01:39 min/100m	-03:57 (84.) ●	-03:33 (862.) ●	-05:05 (1053.) ●
Transition		00:35:40	00:04:11	-	-00:40 (146.) ●	-00:39 (1236.) ●	-00:55 (1668.) ●
Bike	14.3 km	00:58:42	00:23:02	37.25 km/h	-01:00 (132.) ●	-00:41 (1373.) ●	-01:49 (1473.) ●
Bike	28.2 km	01:19:14	00:20:32	40.62 km/h	-00:53 (158.) ●	-00:41 (1386.) ●	-01:46 (1460.) ●
Bike	39.8 km	01:37:53	00:18:39	37.32 km/h	-01:38 (68.) ●	-01:33 (842.) ●	-02:39 (872.) ●
Bike	49.8 km	01:53:48	00:15:55	37.7 km/h	-00:57 (116.) ●	-00:53 (1264.) ●	-01:52 (1311.) ●
Bike	60.7 km	02:12:13	00:18:25	35.51 km/h	-01:06 (141.) ●	-00:59 (1302.) ●	-02:10 (1358.) ●
Bike	71 km	02:29:10	00:16:57	36.46 km/h	-01:05 (150.) ●	-00:57 (1369.) ●	-02:08 (1406.) ●
Bike	82.5 km	02:46:40	00:17:30	39.43 km/h	-01:16 (156.) ●	-01:11 (1293.) ●	-02:13 (1330.) ●
Bike	89.5 km	02:59:39	00:12:59	32.35 km/h	-01:09 (111.) ●	-01:04 (1200.) ●	-01:47 (1268.) ●
Bike	89.5 km	02:59:39	02:23:59	37.3 km/h	-09:04 (122.) ●	-07:59 (1221.) ●	-16:24 (1269.) ●
Transition		03:06:12	00:06:33	-	+00:24 (318.) ●	+00:24 (2319.) ●	+00:30 (3744.) ●
Run	0.4 km	03:08:14	00:02:02	05:05 min/km	-00:07 (161.) ●	-00:05 (1625.) ●	-00:12 (1909.) ●
Run	1.4 km	03:12:57	00:04:43	04:43 min/km	+00:05 (305.) ●	+00:07 (2237.) ●	-00:09 (2867.) ●
Run	2.6 km	03:18:22	00:05:25	04:30 min/km	-00:57 (27.) ●	-00:53 (602.) ●	-01:18 (651.) ●
Run	4 km	03:24:07	00:05:45	04:06 min/km	-00:49 (40.) ●	-00:47 (711.) ●	-01:10 (767.) ●
Run	5.3 km	03:29:14	00:05:07	03:56 min/km	-00:31 (97.) ●	-00:29 (1177.) ●	-00:50 (1298.) ●
Run	6.7 km	03:34:55	00:05:41	04:03 min/km	-00:28 (116.) ●	-00:26 (1326.) ●	-00:49 (1478.) ●
Run	7.8 km	03:39:39	00:04:44	04:18 min/km	-00:42 (49.) ●	-00:39 (847.) ●	-01:00 (910.) ●
Run	9.2 km	03:45:27	00:05:48	04:08 min/km	-00:55 (32.) ●	-00:51 (644.) ●	-01:15 (689.) ●
Run	10.4 km	03:49:50	00:04:23	03:39 min/km	-00:51 (22.) ●	-00:48 (529.) ●	-01:08 (559.) ●
Run	10.8 km	03:51:52	00:02:02	05:04 min/km	-00:12 (108.) ●	-00:12 (1218.) ●	-00:21 (1338.) ●
Run	11.8 km	03:55:59	00:04:07	04:07 min/km	-00:43 (33.) ●	-00:40 (703.) ●	-01:00 (759.) ●
Run	13 km	04:01:30	00:05:31	04:35 min/km	-01:12 (16.) ●	-01:08 (502.) ●	-01:36 (539.) ●
Run	14.4 km	04:07:23	00:05:53	04:12 min/km	-01:02 (28.) ●	-00:57 (660.) ●	-01:22 (710.) ●
Run	15.7 km	04:12:40	00:05:17	04:03 min/km	-00:39 (87.) ●	-00:35 (1131.) ●	-00:58 (1240.) ●
Run	17.1 km	04:18:24	00:05:44	04:05 min/km	-00:43 (81.) ●	-00:39 (1086.) ●	-01:04 (1198.) ●
Run	18.2 km	04:23:09	00:04:45	04:19 min/km	-00:55 (25.) ●	-00:52 (608.) ●	-01:14 (648.) ●
Run	19.6 km	04:29:01	00:05:52	04:11 min/km	-01:10 (16.) ●	-01:06 (518.) ●	-01:29 (553.) ●
Run	20.8 km	04:33:25	00:04:24	03:40 min/km	-00:58 (9.) ●	-00:55 (455.) ●	-01:13 (486.) ●
Run	21.1 km	04:34:45	00:01:20	04:26 min/km	-00:19 (17.) ●	-00:27 (278.) ●	-00:30 (290.) ●
Run	21.1 km	04:34:45	01:28:33	04:11 min/km	-13:08 (44.) ●	-12:22 (797.) ●	-18:38 (861.) ●
Total	112.5 km	04:34:45	04:34:45	24.57 km/h	-26:25 (66.) ●	-24:09 (952.) ●	-40:32 (1018.) ●

Ovr	Gen	Div	Name	#	AG
1002	939	61	Marek Grodzki	3768	M45-49	POL	00:32:51	02:13:47	01:37:45	04:34:19
1004	941	62	Santiago Portocarrero	3950	M45-49	PER	00:29:55	02:24:37	01:29:33	04:34:20
1005	942	63	Walter Kaspirowitsch	3975	M45-49	DEU	00:33:29	02:18:11	01:33:10	04:34:21
1006	943	64	Mario Radevic	4138	M45-49	DEU	00:31:05	02:20:16	01:33:10	04:34:23
1013	948	65	David Bardi	3722	M45-49	FRA	00:27:30	02:24:08	01:33:16	04:34:35
1018	952	66	Martin Cain	3769	M45-49	GBR	00:31:29	02:23:59	01:28:33	04:34:45
1024	958	67	Duncan Wyness	3732	M45-49	MOZ	00:31:35	02:21:53	01:30:40	04:34:53
1030	964	68	James Cleland	3758	M45-49	IRL	00:32:58	02:19:15	01:32:09	04:35:00
1038	971	69	Sean Scott	3967	M45-49	GBR	00:32:53	02:21:53	01:31:16	04:35:04
1053	982	70	Luis Diogo Silva Santos	3809	M45-49	PRT	00:30:13	02:22:42	01:33:50	04:35:24