Francois Garancher -
Ironman 70.3 Lahti 2023

Quick facts

4674/3128/452All/Gender/AG

M45-49Age group

3772Bib number

FRANationality


39:07	2:49:27	2:27:55	6:12:04

Compare Francois Garancher with other athletes!

3772 Garancher

3632 Lain ×

3629 Jaca ×

4026 Flateland ×

3826 Zainal Abidin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	+03:41 (374.) ●	+04:05 (2675.) ●	+02:33 (3738.) ●
Transition		00:45:49	00:06:42	-	+01:51 (428.) ●	+01:52 (2997.) ●	+01:36 (4579.) ●
Bike	14.3 km	01:12:40	00:26:51	31.96 km/h	+02:49 (440.) ●	+03:08 (3057.) ●	+02:00 (4213.) ●
Bike	28.2 km	01:36:27	00:23:47	35.07 km/h	+02:22 (429.) ●	+02:34 (2976.) ●	+01:29 (4001.) ●
Bike	39.8 km	01:59:27	00:23:00	30.26 km/h	+02:43 (437.) ●	+02:48 (2978.) ●	+01:42 (4068.) ●
Bike	49.8 km	02:17:41	00:18:14	32.91 km/h	+01:22 (408.) ●	+01:26 (2753.) ●	+00:27 (3418.) ●
Bike	60.7 km	02:38:50	00:21:09	30.92 km/h	+01:38 (413.) ●	+01:45 (2760.) ●	+00:34 (3402.) ●
Bike	71 km	02:59:01	00:20:11	30.62 km/h	+02:09 (415.) ●	+02:17 (2896.) ●	+01:06 (3725.) ●
Bike	82.5 km	03:19:25	00:20:24	33.82 km/h	+01:38 (400.) ●	+01:43 (2794.) ●	+00:41 (3556.) ●
Bike	89.5 km	03:35:16	00:15:51	26.5 km/h	+01:43 (407.) ●	+01:48 (2866.) ●	+01:05 (4003.) ●
Bike	89.5 km	03:35:16	02:49:27	31.69 km/h	+16:24 (421.) ●	+17:29 (2888.) ●	+09:04 (3806.) ●
Transition		03:44:09	00:08:53	-	+02:44 (444.) ●	+02:44 (3021.) ●	+02:50 (4858.) ●
Run	0.4 km	03:46:59	00:02:50	07:05 min/km	+00:41 (463.) ●	+00:43 (3170.) ●	+00:36 (4880.) ●
Run	1.4 km	03:53:24	00:06:25	06:25 min/km	+01:47 (453.) ●	+01:49 (3175.) ●	+01:33 (4917.) ●
Run	2.6 km	04:02:52	00:09:28	07:53 min/km	+03:06 (460.) ●	+03:10 (3226.) ●	+02:45 (5033.) ●
Run	4 km	04:11:46	00:08:54	06:21 min/km	+02:20 (457.) ●	+02:22 (3182.) ●	+01:59 (4904.) ●
Run	5.3 km	04:25:27	00:13:41	10:31 min/km	+08:03 (465.) ●	+08:05 (3312.) ●	+07:44 (5304.) ●
Run	6.7 km	04:33:48	00:08:21	05:57 min/km	+02:12 (458.) ●	+02:14 (3179.) ●	+01:51 (4852.) ●
Run	7.8 km	04:41:33	00:07:45	07:02 min/km	+02:19 (458.) ●	+02:22 (3206.) ●	+02:01 (4962.) ●
Run	9.2 km	04:50:35	00:09:02	06:27 min/km	+02:19 (457.) ●	+02:23 (3181.) ●	+01:59 (4884.) ●
Run	10.4 km	04:58:28	00:07:53	06:34 min/km	+02:39 (461.) ●	+02:42 (3234.) ●	+02:22 (5066.) ●
Run	10.8 km	05:01:41	00:03:13	08:02 min/km	+00:59 (460.) ●	+00:59 (3211.) ●	+00:50 (4960.) ●
Run	11.8 km	05:08:40	00:06:59	06:59 min/km	+02:09 (461.) ●	+02:12 (3196.) ●	+01:52 (4945.) ●
Run	13 km	05:18:35	00:09:55	08:15 min/km	+03:12 (458.) ●	+03:16 (3202.) ●	+02:48 (4941.) ●
Run	14.4 km	05:28:22	00:09:47	06:59 min/km	+02:52 (459.) ●	+02:57 (3199.) ●	+02:32 (4973.) ●
Run	15.7 km	05:36:37	00:08:15	06:20 min/km	+02:19 (458.) ●	+02:23 (3171.) ●	+02:00 (4880.) ●
Run	17.1 km	05:45:31	00:08:54	06:21 min/km	+02:27 (456.) ●	+02:31 (3163.) ●	+02:06 (4865.) ●
Run	18.2 km	05:53:37	00:08:06	07:21 min/km	+02:26 (458.) ●	+02:29 (3180.) ●	+02:07 (4924.) ●
Run	19.6 km	06:02:53	00:09:16	06:37 min/km	+02:14 (453.) ●	+02:18 (3114.) ●	+01:55 (4797.) ●
Run	20.8 km	06:09:53	00:07:00	05:50 min/km	+01:38 (453.) ●	+01:41 (3097.) ●	+01:23 (4755.) ●
Run	21.1 km	06:12:04	00:02:11	07:16 min/km	+00:32 (449.) ●	+00:24 (3118.) ●	+00:21 (4753.) ●
Run	21.1 km	06:12:04	02:27:55	07:00 min/km	+46:14 (462.) ●	+47:00 (3223.) ●	+40:44 (5032.) ●
Total	112.5 km	06:12:04	06:12:04	18.14 km/h	+01:10:54 (452.) ●	+01:13:10 (3128.) ●	+56:47 (4674.) ●

Ovr	Gen	Div	Name	#	AG
4576	3093	447	Reacher Lin	3863	M45-49	TWN	00:41:16	03:07:50	02:00:43	06:05:22
4580	3095	448	Ezra Kesten	3955	M45-49	ISR	00:45:39	03:04:37	02:03:11	06:05:34
4592	3100	449	Robert Cory	3797	M45-49	USA	00:44:30	03:03:28	02:03:55	06:06:12
4611	3110	450	Rich Lain	3632	M45-49	ZAF	00:32:27	03:16:45	02:05:18	06:07:12
4673	3127	451	Patricio Jaca	3629	M45-49	CHL	00:44:49	03:00:59	02:13:04	06:12:00
4674	3128	452	Francois Garancher	3772	M45-49	FRA	00:39:07	02:49:27	02:27:55	06:12:04
4718	3141	453	Audun Flateland	4026	M45-49	NOR	00:44:20	03:23:36	01:59:30	06:15:35
4730	3145	454	Yatim Zainal Abidin	3826	M45-49	MYS	00:42:45	03:18:13	01:58:05	06:16:29
4781	3153	455	Mark Meuser	3691	M45-49	USA	00:45:52	02:56:12	02:18:14	06:20:21
4856	3184	456	Jacques Fourie	3872	M45-49	ZAF	00:38:52	03:07:07	02:25:28	06:26:39