Emad Toutoungi -
Ironman 70.3 Lahti 2023

Quick facts

2594/2217/314All/Gender/AG

M45-49Age group

3779Bib number

LBNNationality


36:10	2:34:51	1:45:03	5:05:39

Compare Emad Toutoungi with other athletes!

3779 Toutoungi

4041 Kummer ×

3894 Bonavida ×

4108 Gonzalez ×

4071 Kubach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	+00:44 (297.) ●	+01:08 (2155.) ●	-00:24 (2823.) ●
Transition		00:40:04	00:03:54	-	-00:57 (98.) ●	-00:56 (883.) ●	-01:12 (1160.) ●
Bike	14.3 km	01:03:23	00:23:19	36.8 km/h	-00:43 (171.) ●	-00:24 (1589.) ●	-01:32 (1722.) ●
Bike	28.2 km	01:24:11	00:20:48	40.1 km/h	-00:37 (199.) ●	-00:25 (1607.) ●	-01:30 (1706.) ●
Bike	39.8 km	01:44:30	00:20:19	34.26 km/h	+00:02 (275.) ●	+00:07 (2033.) ●	-00:59 (2247.) ●
Bike	49.8 km	02:01:31	00:17:01	35.26 km/h	+00:09 (298.) ●	+00:13 (2149.) ●	-00:46 (2380.) ●
Bike	60.7 km	02:21:45	00:20:14	32.32 km/h	+00:43 (365.) ●	+00:50 (2432.) ●	-00:21 (2771.) ●
Bike	71 km	02:40:41	00:18:56	32.64 km/h	+00:54 (367.) ●	+01:02 (2526.) ●	-00:09 (2899.) ●
Bike	82.5 km	02:59:52	00:19:11	35.97 km/h	+00:25 (335.) ●	+00:30 (2375.) ●	-00:32 (2679.) ●
Bike	89.5 km	03:14:55	00:15:03	27.91 km/h	+00:55 (375.) ●	+01:00 (2613.) ●	+00:17 (3401.) ●
Bike	89.5 km	03:14:55	02:34:51	34.68 km/h	+01:48 (297.) ●	+02:53 (2188.) ●	-05:32 (2427.) ●
Transition		03:20:36	00:05:41	-	-00:28 (214.) ●	-00:28 (1749.) ●	-00:22 (2852.) ●
Run	0.4 km	03:22:52	00:02:16	05:40 min/km	+00:07 (341.) ●	+00:09 (2514.) ●	+00:02 (3339.) ●
Run	1.4 km	03:27:39	00:04:47	04:47 min/km	+00:09 (327.) ●	+00:11 (2340.) ●	-00:05 (3043.) ●
Run	2.6 km	03:34:04	00:06:25	05:20 min/km	+00:03 (298.) ●	+00:07 (2216.) ●	-00:18 (2761.) ●
Run	4 km	03:41:03	00:06:59	04:59 min/km	+00:25 (365.) ●	+00:27 (2525.) ●	+00:04 (3290.) ●
Run	5.3 km	03:47:01	00:05:58	04:35 min/km	+00:20 (362.) ●	+00:22 (2519.) ●	+00:01 (3284.) ●
Run	6.7 km	03:54:15	00:07:14	05:09 min/km	+01:05 (431.) ●	+01:07 (2918.) ●	+00:44 (4160.) ●
Run	7.8 km	03:59:52	00:05:37	05:06 min/km	+00:11 (337.) ●	+00:14 (2385.) ●	-00:07 (3008.) ●
Run	9.2 km	04:07:05	00:07:13	05:09 min/km	+00:30 (377.) ●	+00:34 (2615.) ●	+00:10 (3434.) ●
Run	10.4 km	04:12:43	00:05:38	04:41 min/km	+00:24 (373.) ●	+00:27 (2594.) ●	+00:07 (3431.) ●
Run	10.8 km	04:15:35	00:02:52	07:09 min/km	+00:38 (448.) ●	+00:38 (3083.) ●	+00:29 (4575.) ●
Run	11.8 km	04:20:29	00:04:54	04:54 min/km	+00:04 (303.) ●	+00:07 (2249.) ●	-00:13 (2775.) ●
Run	13 km	04:27:17	00:06:48	05:40 min/km	+00:05 (305.) ●	+00:09 (2248.) ●	-00:19 (2784.) ●
Run	14.4 km	04:34:09	00:06:52	04:54 min/km	-00:03 (265.) ●	+00:02 (2088.) ●	-00:23 (2524.) ●
Run	15.7 km	04:39:53	00:05:44	04:24 min/km	-00:12 (218.) ●	-00:08 (1910.) ●	-00:31 (2250.) ●
Run	17.1 km	04:46:08	00:06:15	04:27 min/km	-00:12 (227.) ●	-00:08 (1903.) ●	-00:33 (2268.) ●
Run	18.2 km	04:51:39	00:05:31	05:00 min/km	-00:09 (244.) ●	-00:06 (1950.) ●	-00:28 (2314.) ●
Run	19.6 km	04:58:35	00:06:56	04:57 min/km	-00:06 (255.) ●	-00:02 (2029.) ●	-00:25 (2480.) ●
Run	20.8 km	05:04:01	00:05:26	04:31 min/km	+00:04 (295.) ●	+00:07 (2191.) ●	-00:11 (2784.) ●
Run	21.1 km	05:05:39	00:01:38	05:26 min/km	-00:01 (257.) ●	-00:09 (1891.) ●	-00:12 (2318.) ●
Run	21.1 km	05:05:39	01:45:03	04:58 min/km	+03:22 (323.) ●	+04:08 (2340.) ●	-02:08 (2952.) ●
Total	112.5 km	05:05:39	05:05:39	22.08 km/h	+04:29 (314.) ●	+06:45 (2217.) ●	-09:38 (2594.) ●

Ovr	Gen	Div	Name	#	AG
2574	2205	309	Yoav Tal	3778	M45-49	ISR	00:39:47	02:36:03	01:39:53	05:05:08
2575	2206	310	Gary Osmundsen	3771	M45-49	USA	00:35:36	02:41:06	01:34:13	05:05:08
2584	2211	311	James Simpson	3900	M45-49	ZAF	00:30:19	02:38:24	01:43:49	05:05:20
2586	2213	312	Michael Kummer	4041	M45-49	DEU	00:32:10	02:37:45	01:44:49	05:05:29
2593	2216	313	Orazio Bonavida	3894	M45-49	ITA	00:34:35	02:38:57	01:39:46	05:05:37
2594	2217	314	Emad Toutoungi	3779	M45-49	LBN	00:36:10	02:34:51	01:45:03	05:05:39
2605	2225	315	Ramon Gonzalez	4108	M45-49	USA	00:40:02	02:36:03	01:37:29	05:05:52
2636	2243	316	Timo Kubach	4071	M45-49	DEU	00:40:25	02:38:16	01:36:10	05:06:32
2637	2244	317	Sven Hammarstrom	4159	M45-49	SWE	00:34:37	02:30:01	01:49:47	05:06:32
2670	2266	318	Giovanni Accetturo	4101	M45-49	ITA	00:34:40	02:31:05	01:49:58	05:07:12