Jyrki Ruohomaki -
Ironman 70.3 Lahti 2023

Quick facts

2465/2134/287All/Gender/AG

M45-49Age group

3785Bib number

FINNationality


38:49	2:36:53	1:36:55	5:02:49

Compare Jyrki Ruohomaki with other athletes!

3785 Ruohomaki

3623 Mihata ×

4034 Davies ×

4124 Spurling ×

4042 Bareth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	+03:23 (369.) ●	+03:47 (2633.) ●	+02:15 (3662.) ●
Transition		00:43:37	00:04:48	-	-00:03 (263.) ●	-00:02 (1928.) ●	-00:18 (2741.) ●
Bike	14.3 km	01:08:38	00:25:01	34.3 km/h	+00:59 (365.) ●	+01:18 (2594.) ●	+00:10 (3115.) ●
Bike	28.2 km	01:31:10	00:22:32	37.01 km/h	+01:07 (375.) ●	+01:19 (2630.) ●	+00:14 (3163.) ●
Bike	39.8 km	01:51:33	00:20:23	34.15 km/h	+00:06 (283.) ●	+00:11 (2066.) ●	-00:55 (2290.) ●
Bike	49.8 km	02:08:18	00:16:45	35.82 km/h	-00:07 (264.) ●	-00:03 (1959.) ●	-01:02 (2125.) ●
Bike	60.7 km	02:27:50	00:19:32	33.48 km/h	+00:01 (285.) ●	+00:08 (2066.) ●	-01:03 (2243.) ●
Bike	71 km	02:46:53	00:19:03	32.44 km/h	+01:01 (378.) ●	+01:09 (2572.) ●	-00:02 (2992.) ●
Bike	82.5 km	03:05:38	00:18:45	36.8 km/h	-00:01 (298.) ●	+00:04 (2154.) ●	-00:58 (2330.) ●
Bike	89.5 km	03:20:30	00:14:52	28.25 km/h	+00:44 (367.) ●	+00:49 (2543.) ●	+00:06 (3250.) ●
Bike	89.5 km	03:20:30	02:36:53	34.23 km/h	+03:50 (333.) ●	+04:55 (2356.) ●	-03:30 (2662.) ●
Transition		03:25:54	00:05:24	-	-00:45 (157.) ●	-00:45 (1503.) ●	-00:39 (2472.) ●
Run	0.4 km	03:27:55	00:02:01	05:02 min/km	-00:08 (142.) ●	-00:06 (1545.) ●	-00:13 (1792.) ●
Run	1.4 km	03:32:10	00:04:15	04:15 min/km	-00:23 (119.) ●	-00:21 (1274.) ●	-00:37 (1442.) ●
Run	2.6 km	03:38:02	00:05:52	04:53 min/km	-00:30 (131.) ●	-00:26 (1368.) ●	-00:51 (1542.) ●
Run	4 km	03:44:10	00:06:08	04:22 min/km	-00:26 (144.) ●	-00:24 (1388.) ●	-00:47 (1547.) ●
Run	5.3 km	03:49:31	00:05:21	04:06 min/km	-00:17 (180.) ●	-00:15 (1637.) ●	-00:36 (1869.) ●
Run	6.7 km	03:55:21	00:05:50	04:09 min/km	-00:19 (172.) ●	-00:17 (1585.) ●	-00:40 (1804.) ●
Run	7.8 km	04:00:31	00:05:10	04:41 min/km	-00:16 (190.) ●	-00:13 (1715.) ●	-00:34 (1964.) ●
Run	9.2 km	04:07:01	00:06:30	04:38 min/km	-00:13 (204.) ●	-00:09 (1820.) ●	-00:33 (2094.) ●
Run	10.4 km	04:12:07	00:05:06	04:14 min/km	-00:08 (225.) ●	-00:05 (1944.) ●	-00:25 (2288.) ●
Run	10.8 km	04:14:12	00:02:05	05:12 min/km	-00:09 (153.) ●	-00:09 (1460.) ●	-00:18 (1634.) ●
Run	11.8 km	04:18:49	00:04:37	04:37 min/km	-00:13 (193.) ●	-00:10 (1762.) ●	-00:30 (2031.) ●
Run	13 km	04:25:11	00:06:22	05:18 min/km	-00:21 (192.) ●	-00:17 (1755.) ●	-00:45 (2021.) ●
Run	14.4 km	04:31:49	00:06:38	04:44 min/km	-00:17 (193.) ●	-00:12 (1799.) ●	-00:37 (2103.) ●
Run	15.7 km	04:37:28	00:05:39	04:20 min/km	-00:17 (185.) ●	-00:13 (1755.) ●	-00:36 (2048.) ●
Run	17.1 km	04:43:33	00:06:05	04:20 min/km	-00:22 (168.) ●	-00:18 (1653.) ●	-00:43 (1914.) ●
Run	18.2 km	04:48:58	00:05:25	04:55 min/km	-00:15 (199.) ●	-00:12 (1776.) ●	-00:34 (2077.) ●
Run	19.6 km	04:55:47	00:06:49	04:52 min/km	-00:13 (218.) ●	-00:09 (1871.) ●	-00:32 (2253.) ●
Run	20.8 km	05:01:11	00:05:24	04:30 min/km	+00:02 (286.) ●	+00:05 (2159.) ●	-00:13 (2728.) ●
Run	21.1 km	05:02:49	00:01:38	05:26 min/km	-00:01 (259.) ●	-00:09 (1893.) ●	-00:12 (2320.) ●
Run	21.1 km	05:02:49	01:36:55	04:35 min/km	-04:46 (180.) ●	-04:00 (1672.) ●	-10:16 (1929.) ●
Total	112.5 km	05:02:49	05:02:49	22.29 km/h	+01:39 (287.) ●	+03:55 (2134.) ●	-12:28 (2465.) ●

Ovr	Gen	Div	Name	#	AG
2429	2115	282	Aleksey Shloyda	3944	M45-49	KGZ	00:36:54	02:37:50	01:35:46	05:02:09
2435	2118	283	Ryuichiro Iijima	3656	M45-49	JPN	00:33:03	02:36:10	01:42:49	05:02:18
2440	2121	284	Adrian Forbes	3657	M45-49	USA	00:36:37	02:27:52	01:48:08	05:02:20
2449	2124	285	Kean Mihata	3623	M45-49	USA	00:41:33	02:35:01	01:35:48	05:02:29
2457	2127	286	Martin Davies	4034	M45-49	GBR	00:36:02	02:36:03	01:40:16	05:02:37
2465	2134	287	Jyrki Ruohomaki	3785	M45-49	FIN	00:38:49	02:36:53	01:36:55	05:02:49
2466	2135	288	Lee Spurling	4124	M45-49	AUS	00:38:22	02:37:09	01:37:20	05:02:53
2474	2140	289	Jerome Bareth	4042	M45-49	USA	00:40:18	02:31:44	01:40:17	05:03:02
2479	2143	290	Henrik Franklin	3706	M45-49	SWE	00:37:14	02:37:30	01:38:52	05:03:09
2481	2145	291	Jason Roecker	4000	M45-49	USA	00:39:21	02:28:28	01:40:35	05:03:13