James Erlandson -
Ironman 70.3 Lahti 2023

Quick facts

3386/2645/395All/Gender/AG

M45-49Age group

3794Bib number

USANationality


34:44	2:35:14	1:59:27	5:22:27

Compare James Erlandson with other athletes!

3794 Erlandson

4102 Budzinski ×

3985 Horvath ×

3628 Eskew ×

3755 Pomford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-00:42 (236.) ●	-00:18 (1804.) ●	-01:50 (2297.) ●
Transition		00:39:08	00:04:24	-	-00:27 (186.) ●	-00:26 (1511.) ●	-00:42 (2054.) ●
Bike	14.3 km	01:02:54	00:23:46	36.1 km/h	-00:16 (234.) ●	+00:03 (1921.) ●	-01:05 (2106.) ●
Bike	28.2 km	01:24:47	00:21:53	38.11 km/h	+00:28 (325.) ●	+00:40 (2318.) ●	-00:25 (2635.) ●
Bike	39.8 km	01:46:07	00:21:20	32.63 km/h	+01:03 (376.) ●	+01:08 (2548.) ●	+00:02 (3035.) ●
Bike	49.8 km	02:03:18	00:17:11	34.92 km/h	+00:19 (328.) ●	+00:23 (2256.) ●	-00:36 (2537.) ●
Bike	60.7 km	02:22:57	00:19:39	33.28 km/h	+00:08 (301.) ●	+00:15 (2140.) ●	-00:56 (2328.) ●
Bike	71 km	02:41:17	00:18:20	33.71 km/h	+00:18 (314.) ●	+00:26 (2262.) ●	-00:45 (2453.) ●
Bike	82.5 km	03:00:09	00:18:52	36.57 km/h	+00:06 (315.) ●	+00:11 (2230.) ●	-00:51 (2428.) ●
Bike	89.5 km	03:14:22	00:14:13	29.54 km/h	+00:05 (293.) ●	+00:10 (2197.) ●	-00:33 (2584.) ●
Bike	89.5 km	03:14:22	02:35:14	34.59 km/h	+02:11 (305.) ●	+03:16 (2223.) ●	-05:09 (2472.) ●
Transition		03:23:00	00:08:38	-	+02:29 (439.) ●	+02:29 (2977.) ●	+02:35 (4779.) ●
Run	0.4 km	03:25:43	00:02:43	06:47 min/km	+00:34 (454.) ●	+00:36 (3115.) ●	+00:29 (4724.) ●
Run	1.4 km	03:31:08	00:05:25	05:25 min/km	+00:47 (423.) ●	+00:49 (2886.) ●	+00:33 (4199.) ●
Run	2.6 km	03:38:19	00:07:11	05:59 min/km	+00:49 (406.) ●	+00:53 (2806.) ●	+00:28 (3887.) ●
Run	4 km	03:46:21	00:08:02	05:44 min/km	+01:28 (439.) ●	+01:30 (3029.) ●	+01:07 (4461.) ●
Run	5.3 km	03:53:10	00:06:49	05:14 min/km	+01:11 (439.) ●	+01:13 (2982.) ●	+00:52 (4336.) ●
Run	6.7 km	04:00:35	00:07:25	05:17 min/km	+01:16 (440.) ●	+01:18 (2974.) ●	+00:55 (4313.) ●
Run	7.8 km	04:07:03	00:06:28	05:52 min/km	+01:02 (428.) ●	+01:05 (2931.) ●	+00:44 (4215.) ●
Run	9.2 km	04:14:59	00:07:56	05:40 min/km	+01:13 (436.) ●	+01:17 (2958.) ●	+00:53 (4240.) ●
Run	10.4 km	04:21:11	00:06:12	05:09 min/km	+00:58 (430.) ●	+01:01 (2936.) ●	+00:41 (4188.) ●
Run	10.8 km	04:23:43	00:02:32	06:19 min/km	+00:18 (420.) ●	+00:18 (2793.) ●	+00:09 (3824.) ●
Run	11.8 km	04:29:24	00:05:41	05:41 min/km	+00:51 (423.) ●	+00:54 (2869.) ●	+00:34 (4082.) ●
Run	13 km	04:36:57	00:07:33	06:17 min/km	+00:50 (403.) ●	+00:54 (2732.) ●	+00:26 (3739.) ●
Run	14.4 km	04:44:48	00:07:51	05:36 min/km	+00:56 (412.) ●	+01:01 (2794.) ●	+00:36 (3928.) ●
Run	15.7 km	04:52:08	00:07:20	05:38 min/km	+01:24 (435.) ●	+01:28 (2995.) ●	+01:05 (4410.) ●
Run	17.1 km	04:59:45	00:07:37	05:26 min/km	+01:10 (427.) ●	+01:14 (2883.) ●	+00:49 (4158.) ●
Run	18.2 km	05:06:21	00:06:36	06:00 min/km	+00:56 (417.) ●	+00:59 (2835.) ●	+00:37 (4040.) ●
Run	19.6 km	05:14:32	00:08:11	05:50 min/km	+01:09 (424.) ●	+01:13 (2853.) ●	+00:50 (4150.) ●
Run	20.8 km	05:20:31	00:05:59	04:59 min/km	+00:37 (397.) ●	+00:40 (2689.) ●	+00:22 (3795.) ●
Run	21.1 km	05:22:27	00:01:56	06:26 min/km	+00:17 (409.) ●	+00:09 (2848.) ●	+00:06 (4073.) ●
Run	21.1 km	05:22:27	01:59:27	05:39 min/km	+17:46 (431.) ●	+18:32 (2904.) ●	+12:16 (4153.) ●
Total	112.5 km	05:22:27	05:22:27	20.93 km/h	+21:17 (395.) ●	+23:33 (2645.) ●	+07:10 (3386.) ●

Ovr	Gen	Div	Name	#	AG
3320	2617	390	Franck Pichard	3783	M45-49	FRA	00:42:23	02:36:09	01:51:42	05:21:06
3323	2620	391	Stathis Christophi	3839	M45-49	CYP	00:38:56	02:47:01	01:41:38	05:21:08
3342	2628	392	Istvan Ilyes	3645	M45-49	DNK	00:36:44	02:36:03	01:57:33	05:21:28
3344	2630	393	Sven Budzinski	4102	M45-49	DEU	00:52:22	02:41:39	01:36:25	05:21:35
3376	2641	394	Stefan Horvath	3985	M45-49	DEU	00:37:48	02:40:58	01:52:48	05:22:15
3386	2645	395	James Erlandson	3794	M45-49	USA	00:34:44	02:35:14	01:59:27	05:22:27
3389	2647	396	Shay Eskew	3628	M45-49	USA	00:43:35	02:27:31	01:58:35	05:22:31
3391	2649	397	Philip Pomford	3755	M45-49	GBR	00:36:50	02:48:24	01:45:08	05:22:34
3425	2660	398	Mario Muscat	4050	M45-49	MLT	00:35:02	02:51:36	01:46:22	05:23:21
3455	2668	399	Chad MacDonald	3943	M45-49	CAN	00:40:09	02:40:37	01:51:54	05:24:05