Kay Riegelhof -
Ironman 70.3 Lahti 2023

Quick facts

2833/2372/337All/Gender/AG

M45-49Age group

3798Bib number

DEUNationality


39:08	2:38:40	1:40:15	5:10:37

Compare Kay Riegelhof with other athletes!

3798 Riegelhof

3983 Garrote Borrull ×

3625 Ehrlich ×

3909 Hanson ×

4069 Kanazawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+03:42 (375.) ●	+04:06 (2679.) ●	+02:34 (3744.) ●
Transition		00:44:26	00:05:18	-	+00:27 (340.) ●	+00:28 (2389.) ●	+00:12 (3473.) ●
Bike	14.3 km	01:09:38	00:25:12	34.05 km/h	+01:10 (378.) ●	+01:29 (2664.) ●	+00:21 (3242.) ●
Bike	28.2 km	01:32:05	00:22:27	37.15 km/h	+01:02 (372.) ●	+01:14 (2603.) ●	+00:09 (3103.) ●
Bike	39.8 km	01:52:47	00:20:42	33.62 km/h	+00:25 (316.) ●	+00:30 (2237.) ●	-00:36 (2538.) ●
Bike	49.8 km	02:10:16	00:17:29	34.32 km/h	+00:37 (365.) ●	+00:41 (2432.) ●	-00:18 (2798.) ●
Bike	60.7 km	02:30:24	00:20:08	32.48 km/h	+00:37 (351.) ●	+00:44 (2380.) ●	-00:27 (2692.) ●
Bike	71 km	02:48:57	00:18:33	33.32 km/h	+00:31 (338.) ●	+00:39 (2371.) ●	-00:32 (2627.) ●
Bike	82.5 km	03:08:49	00:19:52	34.73 km/h	+01:06 (374.) ●	+01:11 (2626.) ●	+00:09 (3190.) ●
Bike	89.5 km	03:23:06	00:14:17	29.4 km/h	+00:09 (303.) ●	+00:14 (2239.) ●	-00:29 (2663.) ●
Bike	89.5 km	03:23:06	02:38:40	33.84 km/h	+05:37 (357.) ●	+06:42 (2448.) ●	-01:43 (2840.) ●
Transition		03:30:22	00:07:16	-	+01:07 (373.) ●	+01:07 (2617.) ●	+01:13 (4205.) ●
Run	0.4 km	03:32:35	00:02:13	05:32 min/km	+00:04 (309.) ●	+00:06 (2372.) ●	-00:01 (3083.) ●
Run	1.4 km	03:37:06	00:04:31	04:31 min/km	-00:07 (229.) ●	-00:05 (1883.) ●	-00:21 (2298.) ●
Run	2.6 km	03:43:22	00:06:16	05:13 min/km	-00:06 (256.) ●	-00:02 (2014.) ●	-00:27 (2450.) ●
Run	4 km	03:49:55	00:06:33	04:40 min/km	-00:01 (264.) ●	+00:01 (2044.) ●	-00:22 (2477.) ●
Run	5.3 km	03:55:31	00:05:36	04:18 min/km	-00:02 (267.) ●	±00:00 (2059.) ●	-00:21 (2479.) ●
Run	6.7 km	04:01:42	00:06:11	04:24 min/km	+00:02 (282.) ●	+00:04 (2160.) ●	-00:19 (2619.) ●
Run	7.8 km	04:07:01	00:05:19	04:50 min/km	-00:07 (245.) ●	-00:04 (1980.) ●	-00:25 (2332.) ●
Run	9.2 km	04:13:41	00:06:40	04:45 min/km	-00:03 (252.) ●	+00:01 (2054.) ●	-00:23 (2442.) ●
Run	10.4 km	04:18:50	00:05:09	04:17 min/km	-00:05 (245.) ●	-00:02 (2036.) ●	-00:22 (2415.) ●
Run	10.8 km	04:20:59	00:02:09	05:22 min/km	-00:05 (202.) ●	-00:05 (1764.) ●	-00:14 (2029.) ●
Run	11.8 km	04:25:41	00:04:42	04:42 min/km	-00:08 (232.) ●	-00:05 (1927.) ●	-00:25 (2270.) ●
Run	13 km	04:32:10	00:06:29	05:24 min/km	-00:14 (235.) ●	-00:10 (1901.) ●	-00:38 (2244.) ●
Run	14.4 km	04:39:00	00:06:50	04:52 min/km	-00:05 (253.) ●	±00:00 (2054.) ●	-00:25 (2472.) ●
Run	15.7 km	04:44:48	00:05:48	04:27 min/km	-00:08 (243.) ●	-00:04 (1992.) ●	-00:27 (2376.) ●
Run	17.1 km	04:51:06	00:06:18	04:29 min/km	-00:09 (243.) ●	-00:05 (1984.) ●	-00:30 (2380.) ●
Run	18.2 km	04:56:41	00:05:35	05:04 min/km	-00:05 (266.) ●	-00:02 (2036.) ●	-00:24 (2453.) ●
Run	19.6 km	05:03:42	00:07:01	05:00 min/km	-00:01 (270.) ●	+00:03 (2110.) ●	-00:20 (2613.) ●
Run	20.8 km	05:08:57	00:05:15	04:22 min/km	-00:07 (240.) ●	-00:04 (1933.) ●	-00:22 (2369.) ●
Run	21.1 km	05:10:37	00:01:40	05:33 min/km	+00:01 (277.) ●	-00:07 (2048.) ●	-00:10 (2565.) ●
Run	21.1 km	05:10:37	01:40:15	04:45 min/km	-01:26 (253.) ●	-00:40 (1993.) ●	-06:56 (2369.) ●
Total	112.5 km	05:10:37	05:10:37	21.73 km/h	+09:27 (337.) ●	+11:43 (2372.) ●	-04:40 (2833.) ●

Ovr	Gen	Div	Name	#	AG
2783	2341	332	Matthew Gallagher	3727	M45-49	AUS	00:33:43	02:33:06	01:51:56	05:09:32
2788	2345	333	Matthew Broadstreet	3980	M45-49	USA	00:37:11	02:32:56	01:50:56	05:09:37
2792	2347	334	Steve Vanderkooy	3862	M45-49	CAN	00:35:42	02:36:39	01:46:12	05:09:43
2796	2349	335	German Garrote Borrull	3983	M45-49	ESP	00:30:14	02:38:30	01:50:37	05:09:46
2803	2353	336	Stan Ehrlich	3625	M45-49	DEU	00:38:21	02:34:21	01:42:17	05:09:55
2833	2372	337	Kay Riegelhof	3798	M45-49	DEU	00:39:08	02:38:40	01:40:15	05:10:37
2869	2390	338	Chad Hanson	3909	M45-49	USA	00:39:23	02:36:11	01:45:53	05:11:30
2870	2391	339	Jun Kanazawa	4069	M45-49	JPN	00:37:10	02:40:27	01:40:42	05:11:30
2876	2395	340	Darwin Tindugan	4118	M45-49	PHL	00:37:06	02:37:52	01:47:19	05:11:34
2896	2407	341	Stephane Bertrand	3921	M45-49	FRA	00:37:37	02:35:27	01:49:23	05:12:09