Grant Hardy -
Ironman 70.3 Lahti 2023

Quick facts

4997/3224/514All/Gender/AG

M40-44Age group

380Bib number

ZAFNationality


46:16	3:27:30	2:10:03	6:42:03

Compare Grant Hardy with other athletes!

380 Hardy

504 Chaphekar ×

673 Lee ×

175 Lin ×

476 Orozco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:16	00:46:16	02:26 min/100m	+11:29 (504.) ●	+11:14 (3175.) ●	+09:42 (4931.) ●
Transition		00:53:29	00:07:13	-	+02:37 (500.) ●	+02:23 (3104.) ●	+02:07 (4802.) ●
Bike	14.3 km	01:23:19	00:29:50	28.76 km/h	+06:08 (512.) ●	+06:07 (3251.) ●	+04:59 (5012.) ●
Bike	28.2 km	01:51:13	00:27:54	29.89 km/h	+06:44 (515.) ●	+06:41 (3274.) ●	+05:36 (5132.) ●
Bike	39.8 km	02:18:53	00:27:40	25.16 km/h	+07:51 (515.) ●	+07:28 (3274.) ●	+06:22 (5151.) ●
Bike	49.8 km	02:41:40	00:22:47	26.34 km/h	+06:23 (513.) ●	+05:59 (3252.) ●	+05:00 (5071.) ●
Bike	60.7 km	03:08:15	00:26:35	24.6 km/h	+07:43 (515.) ●	+07:11 (3262.) ●	+06:00 (5095.) ●
Bike	71 km	03:34:14	00:25:59	23.78 km/h	+08:37 (515.) ●	+08:05 (3271.) ●	+06:54 (5174.) ●
Bike	82.5 km	04:00:09	00:25:55	26.62 km/h	+07:43 (512.) ●	+07:14 (3243.) ●	+06:12 (5119.) ●
Bike	89.5 km	04:20:59	00:20:50	20.16 km/h	+07:25 (514.) ●	+06:47 (3271.) ●	+06:04 (5194.) ●
Bike	89.5 km	04:20:59	03:27:30	25.88 km/h	+58:34 (513.) ●	+55:32 (3258.) ●	+47:07 (5129.) ●
Transition		04:32:00	00:11:01	-	+05:31 (511.) ●	+04:52 (3203.) ●	+04:58 (5164.) ●
Run	0.4 km	04:34:43	00:02:43	06:47 min/km	+00:41 (509.) ●	+00:36 (3103.) ●	+00:29 (4692.) ●
Run	1.4 km	04:40:33	00:05:50	05:50 min/km	+01:21 (491.) ●	+01:14 (3061.) ●	+00:58 (4609.) ●
Run	2.6 km	04:48:54	00:08:21	06:57 min/km	+02:16 (507.) ●	+02:03 (3116.) ●	+01:38 (4702.) ●
Run	4 km	04:56:24	00:07:30	05:21 min/km	+01:10 (484.) ●	+00:58 (2843.) ●	+00:35 (3983.) ●
Run	5.3 km	05:02:42	00:06:18	04:50 min/km	+00:50 (470.) ●	+00:42 (2764.) ●	+00:21 (3782.) ●
Run	6.7 km	05:09:37	00:06:55	04:56 min/km	+01:01 (475.) ●	+00:48 (2788.) ●	+00:25 (3823.) ●
Run	7.8 km	05:15:52	00:06:15	05:40 min/km	+01:04 (479.) ●	+00:52 (2833.) ●	+00:31 (3973.) ●
Run	9.2 km	05:23:55	00:08:03	05:45 min/km	+01:36 (493.) ●	+01:24 (2990.) ●	+01:00 (4341.) ●
Run	10.4 km	05:31:04	00:07:09	05:57 min/km	+02:09 (511.) ●	+01:58 (3159.) ●	+01:38 (4848.) ●
Run	10.8 km	05:34:00	00:02:56	07:19 min/km	+00:47 (507.) ●	+00:42 (3114.) ●	+00:33 (4650.) ●
Run	11.8 km	05:40:00	00:06:00	06:00 min/km	+01:24 (499.) ●	+01:13 (2993.) ●	+00:53 (4408.) ●
Run	13 km	05:49:19	00:09:19	07:45 min/km	+02:57 (507.) ●	+02:40 (3138.) ●	+02:12 (4764.) ●
Run	14.4 km	05:57:58	00:08:39	06:10 min/km	+02:03 (497.) ●	+01:49 (3040.) ●	+01:24 (4538.) ●
Run	15.7 km	06:05:52	00:07:54	06:04 min/km	+02:15 (504.) ●	+02:02 (3115.) ●	+01:39 (4725.) ●
Run	17.1 km	06:14:45	00:08:53	06:20 min/km	+02:44 (506.) ●	+02:30 (3154.) ●	+02:05 (4848.) ●
Run	18.2 km	06:22:21	00:07:36	06:54 min/km	+02:11 (501.) ●	+01:59 (3109.) ●	+01:37 (4723.) ●
Run	19.6 km	06:32:15	00:09:54	07:04 min/km	+03:11 (509.) ●	+02:56 (3193.) ●	+02:33 (4997.) ●
Run	20.8 km	06:39:55	00:07:40	06:23 min/km	+02:33 (511.) ●	+02:21 (3192.) ●	+02:03 (4995.) ●
Run	21.1 km	06:42:03	00:02:08	07:06 min/km	+00:31 (498.) ●	+00:21 (3067.) ●	+00:18 (4628.) ●
Run	21.1 km	06:42:03	02:10:03	06:09 min/km	+32:44 (503.) ●	+29:08 (3091.) ●	+22:52 (4628.) ●
Total	112.5 km	06:42:03	06:42:03	16.79 km/h	+01:50:55 (514.) ●	+01:43:09 (3224.) ●	+01:26:46 (4997.) ●

Ovr	Gen	Div	Name	#	AG
4812	3166	509	Chang-Hsien Yu	415	M40-44	TWN	00:39:59	03:15:23	02:12:41	06:22:59
4819	3170	510	Johnny Jr. Victorio de Guzman	583	M40-44	HKG	00:49:47	02:48:38	02:28:01	06:23:50
4823	3172	511	Chun-Yao Ni	361	M40-44	TWN	00:38:07	02:59:13	02:33:02	06:24:22
4845	3181	512	Omkar Chaphekar	504	M40-44	IND	00:37:22	03:33:29	01:55:19	06:25:57
4978	3217	513	Hun Lee	673	M40-44	KOR	00:42:15	03:17:24	02:20:04	06:39:10
4997	3224	514	Grant Hardy	380	M40-44	ZAF	00:46:16	03:27:30	02:10:03	06:42:03
5022	3239	515	Yu-Hsiang Lin	175	M40-44	TWN	00:40:47	03:15:01	02:32:47	06:44:40
5150	3270	516	Luis Orozco	476	M40-44	MEX	00:43:54	03:32:12	02:31:54	07:09:17
5239	3293	517	Hugo Pinto	475	M40-44	PRT	00:53:47	04:16:53	02:02:12	07:36:51