Jim Haysom -
Ironman 70.3 Lahti 2023

Quick facts

3543/2712/404All/Gender/AG

M45-49Age group

3818Bib number

GBRNationality


45:54	2:46:26	1:41:32	5:26:30

Compare Jim Haysom with other athletes!

3818 Haysom

3988 Jones ×

4038 El Demerdash ×

4067 Kozlowski ×

3930 Asrani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+10:28 (452.) ●	+10:52 (3166.) ●	+09:20 (4898.) ●
Transition		00:51:28	00:05:34	-	+00:43 (369.) ●	+00:44 (2572.) ●	+00:28 (3772.) ●
Bike	14.3 km	01:15:04	00:23:36	36.36 km/h	-00:26 (213.) ●	-00:07 (1814.) ●	-01:15 (1976.) ●
Bike	28.2 km	01:36:59	00:21:55	38.05 km/h	+00:30 (332.) ●	+00:42 (2341.) ●	-00:23 (2667.) ●
Bike	39.8 km	01:56:54	00:19:55	34.95 km/h	-00:22 (237.) ●	-00:17 (1774.) ●	-01:23 (1915.) ●
Bike	49.8 km	02:24:10	00:27:16	22 km/h	+10:24 (463.) ●	+10:28 (3298.) ●	+09:29 (5276.) ●
Bike	60.7 km	02:43:44	00:19:34	33.42 km/h	+00:03 (291.) ●	+00:10 (2089.) ●	-01:01 (2270.) ●
Bike	71 km	03:03:21	00:19:37	31.5 km/h	+01:35 (398.) ●	+01:43 (2762.) ●	+00:32 (3380.) ●
Bike	82.5 km	03:23:34	00:20:13	34.13 km/h	+01:27 (392.) ●	+01:32 (2744.) ●	+00:30 (3438.) ●
Bike	89.5 km	03:37:54	00:14:20	29.3 km/h	+00:12 (308.) ●	+00:17 (2265.) ●	-00:26 (2713.) ●
Bike	89.5 km	03:37:54	02:46:26	32.27 km/h	+13:23 (407.) ●	+14:28 (2802.) ●	+06:03 (3575.) ●
Transition		03:44:58	00:07:04	-	+00:55 (359.) ●	+00:55 (2551.) ●	+01:01 (4098.) ●
Run	0.4 km	03:46:58	00:02:00	05:00 min/km	-00:09 (125.) ●	-00:07 (1461.) ●	-00:14 (1689.) ●
Run	1.4 km	03:51:18	00:04:20	04:20 min/km	-00:18 (166.) ●	-00:16 (1501.) ●	-00:32 (1732.) ●
Run	2.6 km	03:57:39	00:06:21	05:17 min/km	-00:01 (285.) ●	+00:03 (2130.) ●	-00:22 (2631.) ●
Run	4 km	04:04:15	00:06:36	04:42 min/km	+00:02 (279.) ●	+00:04 (2113.) ●	-00:19 (2579.) ●
Run	5.3 km	04:09:59	00:05:44	04:24 min/km	+00:06 (306.) ●	+00:08 (2253.) ●	-00:13 (2775.) ●
Run	6.7 km	04:16:01	00:06:02	04:18 min/km	-00:07 (241.) ●	-00:05 (1936.) ●	-00:28 (2285.) ●
Run	7.8 km	04:21:21	00:05:20	04:50 min/km	-00:06 (249.) ●	-00:03 (2003.) ●	-00:24 (2367.) ●
Run	9.2 km	04:28:03	00:06:42	04:47 min/km	-00:01 (263.) ●	+00:03 (2094.) ●	-00:21 (2513.) ●
Run	10.4 km	04:33:23	00:05:20	04:26 min/km	+00:06 (310.) ●	+00:09 (2312.) ●	-00:11 (2864.) ●
Run	10.8 km	04:35:40	00:02:17	05:42 min/km	+00:03 (312.) ●	+00:03 (2264.) ●	-00:06 (2791.) ●
Run	11.8 km	04:40:36	00:04:56	04:56 min/km	+00:06 (314.) ●	+00:09 (2302.) ●	-00:11 (2855.) ●
Run	13 km	04:47:20	00:06:44	05:36 min/km	+00:01 (294.) ●	+00:05 (2195.) ●	-00:23 (2687.) ●
Run	14.4 km	04:54:19	00:06:59	04:59 min/km	+00:04 (302.) ●	+00:09 (2229.) ●	-00:16 (2759.) ●
Run	15.7 km	05:00:30	00:06:11	04:45 min/km	+00:15 (332.) ●	+00:19 (2414.) ●	-00:04 (3105.) ●
Run	17.1 km	05:07:04	00:06:34	04:41 min/km	+00:07 (303.) ●	+00:11 (2286.) ●	-00:14 (2868.) ●
Run	18.2 km	05:12:44	00:05:40	05:09 min/km	±00:00 (288.) ●	+00:03 (2136.) ●	-00:19 (2621.) ●
Run	19.6 km	05:19:43	00:06:59	04:59 min/km	-00:03 (265.) ●	+00:01 (2076.) ●	-00:22 (2564.) ●
Run	20.8 km	05:24:52	00:05:09	04:17 min/km	-00:13 (198.) ●	-00:10 (1749.) ●	-00:28 (2096.) ●
Run	21.1 km	05:26:30	00:01:38	05:26 min/km	-00:01 (260.) ●	-00:09 (1894.) ●	-00:12 (2321.) ●
Run	21.1 km	05:26:30	01:41:32	04:48 min/km	-00:09 (281.) ●	+00:37 (2111.) ●	-05:39 (2553.) ●
Total	112.5 km	05:26:30	05:26:30	20.67 km/h	+25:20 (404.) ●	+27:36 (2712.) ●	+11:13 (3543.) ●

Ovr	Gen	Div	Name	#	AG
3455	2668	399	Chad MacDonald	3943	M45-49	CAN	00:40:09	02:40:37	01:51:54	05:24:05
3491	2684	400	Filippo Neri	3624	M45-49	ITA	00:40:49	02:42:46	01:48:48	05:25:07
3494	2687	401	Takayuki Tsutsui	3699	M45-49	JPN	00:32:20	02:47:21	01:51:43	05:25:11
3498	2690	402	Ben Jones	3988	M45-49	NZL	00:39:10	02:30:43	02:04:59	05:25:14
3526	2701	403	Hatem El Demerdash	4038	M45-49	EGY	00:39:33	02:46:34	01:45:49	05:26:01
3543	2712	404	Jim Haysom	3818	M45-49	GBR	00:45:54	02:46:26	01:41:32	05:26:30
3561	2717	405	Matheus Kozlowski	4067	M45-49	DEU	00:35:54	02:39:36	01:58:13	05:27:01
3599	2729	406	Vinay Asrani	3930	M45-49	IND	00:33:32	02:50:18	01:50:02	05:27:59
3610	2734	407	Valerio Ottaviani	3710	M45-49	ITA	00:36:50	02:59:47	01:40:06	05:28:15
3616	2736	408	Hashem Alharbi	3661	M45-49	ARE	00:46:31	02:40:48	01:46:59	05:28:24