Yatim Zainal Abidin -
Ironman 70.3 Lahti 2023

Quick facts

4730/3145/454All/Gender/AG

M45-49Age group

3826Bib number

MYSNationality


42:45	3:18:13	1:58:05	6:16:29

Compare Yatim Zainal Abidin with other athletes!

3826 Zainal Abidin

3772 Garancher ×

4026 Flateland ×

3691 Meuser ×

3872 Fourie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+07:19 (428.) ●	+07:43 (3023.) ●	+06:11 (4543.) ●
Transition		00:51:15	00:08:30	-	+03:39 (458.) ●	+03:40 (3223.) ●	+03:24 (5080.) ●
Bike	14.3 km	01:21:21	00:30:06	28.5 km/h	+06:04 (461.) ●	+06:23 (3257.) ●	+05:15 (5050.) ●
Bike	28.2 km	01:50:29	00:29:08	28.63 km/h	+07:43 (461.) ●	+07:55 (3288.) ●	+06:50 (5216.) ●
Bike	39.8 km	02:23:50	00:33:21	20.87 km/h	+13:04 (464.) ●	+13:09 (3305.) ●	+12:03 (5293.) ●
Bike	49.8 km	02:44:25	00:20:35	29.15 km/h	+03:43 (451.) ●	+03:47 (3149.) ●	+02:48 (4648.) ●
Bike	60.7 km	03:07:12	00:22:47	28.71 km/h	+03:16 (443.) ●	+03:23 (3062.) ●	+02:12 (4271.) ●
Bike	71 km	03:28:57	00:21:45	28.41 km/h	+03:43 (437.) ●	+03:51 (3093.) ●	+02:40 (4441.) ●
Bike	82.5 km	03:51:34	00:22:37	30.51 km/h	+03:51 (435.) ●	+03:56 (3108.) ●	+02:54 (4592.) ●
Bike	89.5 km	04:09:28	00:17:54	23.46 km/h	+03:46 (449.) ●	+03:51 (3153.) ●	+03:08 (4821.) ●
Bike	89.5 km	04:09:28	03:18:13	27.09 km/h	+45:10 (457.) ●	+46:15 (3233.) ●	+37:50 (5007.) ●
Transition		04:18:24	00:08:56	-	+02:47 (445.) ●	+02:47 (3031.) ●	+02:53 (4873.) ●
Run	0.4 km	04:20:57	00:02:33	06:22 min/km	+00:24 (438.) ●	+00:26 (2979.) ●	+00:19 (4368.) ●
Run	1.4 km	04:26:21	00:05:24	05:24 min/km	+00:46 (422.) ●	+00:48 (2880.) ●	+00:32 (4177.) ●
Run	2.6 km	04:33:52	00:07:31	06:15 min/km	+01:09 (424.) ●	+01:13 (2914.) ●	+00:48 (4198.) ●
Run	4 km	04:41:08	00:07:16	05:11 min/km	+00:42 (409.) ●	+00:44 (2739.) ●	+00:21 (3716.) ●
Run	5.3 km	04:47:45	00:06:37	05:05 min/km	+00:59 (430.) ●	+01:01 (2909.) ●	+00:40 (4164.) ●
Run	6.7 km	04:54:55	00:07:10	05:07 min/km	+01:01 (428.) ●	+01:03 (2900.) ●	+00:40 (4100.) ●
Run	7.8 km	05:01:01	00:06:06	05:32 min/km	+00:40 (401.) ●	+00:43 (2762.) ●	+00:22 (3804.) ●
Run	9.2 km	05:08:50	00:07:49	05:35 min/km	+01:06 (432.) ●	+01:10 (2921.) ●	+00:46 (4149.) ●
Run	10.4 km	05:14:48	00:05:58	04:58 min/km	+00:44 (418.) ●	+00:47 (2826.) ●	+00:27 (3937.) ●
Run	10.8 km	05:17:26	00:02:38	06:34 min/km	+00:24 (431.) ●	+00:24 (2901.) ●	+00:15 (4101.) ●
Run	11.8 km	05:23:10	00:05:44	05:44 min/km	+00:54 (428.) ●	+00:57 (2892.) ●	+00:37 (4135.) ●
Run	13 km	05:32:13	00:09:03	07:32 min/km	+02:20 (450.) ●	+02:24 (3100.) ●	+01:56 (4681.) ●
Run	14.4 km	05:40:01	00:07:48	05:34 min/km	+00:53 (408.) ●	+00:58 (2773.) ●	+00:33 (3873.) ●
Run	15.7 km	05:46:52	00:06:51	05:16 min/km	+00:55 (418.) ●	+00:59 (2821.) ●	+00:36 (3992.) ●
Run	17.1 km	05:54:20	00:07:28	05:19 min/km	+01:01 (419.) ●	+01:05 (2816.) ●	+00:40 (4015.) ●
Run	18.2 km	06:00:49	00:06:29	05:53 min/km	+00:49 (407.) ●	+00:52 (2781.) ●	+00:30 (3926.) ●
Run	19.6 km	06:08:11	00:07:22	05:15 min/km	+00:20 (338.) ●	+00:24 (2422.) ●	+00:01 (3191.) ●
Run	20.8 km	06:14:44	00:06:33	05:27 min/km	+01:11 (439.) ●	+01:14 (2956.) ●	+00:56 (4424.) ●
Run	21.1 km	06:16:29	00:01:45	05:49 min/km	+00:06 (343.) ●	-00:02 (2410.) ●	-00:05 (3166.) ●
Run	21.1 km	06:16:29	01:58:05	05:35 min/km	+16:24 (425.) ●	+17:10 (2869.) ●	+10:54 (4065.) ●
Total	112.5 km	06:16:29	06:16:29	17.93 km/h	+01:15:19 (454.) ●	+01:17:35 (3145.) ●	+01:01:12 (4730.) ●

Ovr	Gen	Div	Name	#	AG
4592	3100	449	Robert Cory	3797	M45-49	USA	00:44:30	03:03:28	02:03:55	06:06:12
4611	3110	450	Rich Lain	3632	M45-49	ZAF	00:32:27	03:16:45	02:05:18	06:07:12
4673	3127	451	Patricio Jaca	3629	M45-49	CHL	00:44:49	03:00:59	02:13:04	06:12:00
4674	3128	452	Francois Garancher	3772	M45-49	FRA	00:39:07	02:49:27	02:27:55	06:12:04
4718	3141	453	Audun Flateland	4026	M45-49	NOR	00:44:20	03:23:36	01:59:30	06:15:35
4730	3145	454	Yatim Zainal Abidin	3826	M45-49	MYS	00:42:45	03:18:13	01:58:05	06:16:29
4781	3153	455	Mark Meuser	3691	M45-49	USA	00:45:52	02:56:12	02:18:14	06:20:21
4856	3184	456	Jacques Fourie	3872	M45-49	ZAF	00:38:52	03:07:07	02:25:28	06:26:39
4974	3216	457	Ritesh Thakkar	3876	M45-49	IND	00:51:14	03:18:32	02:12:50	06:38:52
5006	3231	458	Keigo Saito	3886	M45-49	JPN	00:45:42	03:48:36	01:52:57	06:42:34