Chris Elmore -
Ironman 70.3 Lahti 2023

Quick facts

2929/2426/348All/Gender/AG

M45-49Age group

3844Bib number

USANationality


33:34	2:39:17	1:49:24	5:12:35

Compare Chris Elmore with other athletes!

3844 Elmore

4046 Sibul ×

3694 Low ×

3730 Grosen ×

3709 Jacquelin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:34	00:33:34	01:46 min/100m	-01:52 (176.) ●	-01:28 (1452.) ●	-03:00 (1828.) ●
Transition		00:38:33	00:04:59	-	+00:08 (291.) ●	+00:09 (2108.) ●	-00:07 (3035.) ●
Bike	14.3 km	01:03:29	00:24:56	34.41 km/h	+00:54 (357.) ●	+01:13 (2565.) ●	+00:05 (3057.) ●
Bike	28.2 km	01:25:37	00:22:08	37.68 km/h	+00:43 (347.) ●	+00:55 (2451.) ●	-00:10 (2845.) ●
Bike	39.8 km	01:46:43	00:21:06	32.99 km/h	+00:49 (358.) ●	+00:54 (2442.) ●	-00:12 (2857.) ●
Bike	49.8 km	02:04:12	00:17:29	34.32 km/h	+00:37 (366.) ●	+00:41 (2433.) ●	-00:18 (2799.) ●
Bike	60.7 km	02:24:56	00:20:44	31.54 km/h	+01:13 (398.) ●	+01:20 (2638.) ●	+00:09 (3125.) ●
Bike	71 km	02:43:56	00:19:00	32.53 km/h	+00:58 (373.) ●	+01:06 (2551.) ●	-00:05 (2954.) ●
Bike	82.5 km	03:02:36	00:18:40	36.96 km/h	-00:06 (293.) ●	-00:01 (2110.) ●	-01:03 (2265.) ●
Bike	89.5 km	03:17:50	00:15:14	27.57 km/h	+01:06 (388.) ●	+01:11 (2678.) ●	+00:28 (3538.) ●
Bike	89.5 km	03:17:50	02:39:17	33.71 km/h	+06:14 (361.) ●	+07:19 (2476.) ●	-01:06 (2893.) ●
Transition		03:23:11	00:05:21	-	-00:48 (150.) ●	-00:48 (1462.) ●	-00:42 (2395.) ●
Run	0.4 km	03:25:28	00:02:17	05:42 min/km	+00:08 (356.) ●	+00:10 (2562.) ●	+00:03 (3433.) ●
Run	1.4 km	03:30:28	00:05:00	05:00 min/km	+00:22 (373.) ●	+00:24 (2589.) ●	+00:08 (3537.) ●
Run	2.6 km	03:37:20	00:06:52	05:43 min/km	+00:30 (388.) ●	+00:34 (2627.) ●	+00:09 (3511.) ●
Run	4 km	03:44:14	00:06:54	04:55 min/km	+00:20 (354.) ●	+00:22 (2463.) ●	-00:01 (3162.) ●
Run	5.3 km	03:50:07	00:05:53	04:31 min/km	+00:15 (339.) ●	+00:17 (2432.) ●	-00:04 (3101.) ●
Run	6.7 km	03:56:49	00:06:42	04:47 min/km	+00:33 (392.) ●	+00:35 (2666.) ●	+00:12 (3549.) ●
Run	7.8 km	04:02:44	00:05:55	05:22 min/km	+00:29 (388.) ●	+00:32 (2650.) ●	+00:11 (3540.) ●
Run	9.2 km	04:10:02	00:07:18	05:12 min/km	+00:35 (392.) ●	+00:39 (2670.) ●	+00:15 (3547.) ●
Run	10.4 km	04:15:38	00:05:36	04:39 min/km	+00:22 (367.) ●	+00:25 (2567.) ●	+00:05 (3371.) ●
Run	10.8 km	04:17:56	00:02:18	05:44 min/km	+00:04 (327.) ●	+00:04 (2319.) ●	-00:05 (2875.) ●
Run	11.8 km	04:23:02	00:05:06	05:06 min/km	+00:16 (351.) ●	+00:19 (2497.) ●	-00:01 (3218.) ●
Run	13 km	04:30:06	00:07:04	05:53 min/km	+00:21 (346.) ●	+00:25 (2480.) ●	-00:03 (3192.) ●
Run	14.4 km	04:37:37	00:07:31	05:22 min/km	+00:36 (377.) ●	+00:41 (2630.) ●	+00:16 (3564.) ●
Run	15.7 km	04:44:18	00:06:41	05:08 min/km	+00:45 (403.) ●	+00:49 (2737.) ●	+00:26 (3810.) ●
Run	17.1 km	04:51:38	00:07:20	05:14 min/km	+00:53 (411.) ●	+00:57 (2764.) ●	+00:32 (3880.) ●
Run	18.2 km	04:57:45	00:06:07	05:33 min/km	+00:27 (372.) ●	+00:30 (2568.) ●	+00:08 (3431.) ●
Run	19.6 km	05:05:25	00:07:40	05:28 min/km	+00:38 (385.) ●	+00:42 (2615.) ●	+00:19 (3605.) ●
Run	20.8 km	05:10:59	00:05:34	04:38 min/km	+00:12 (329.) ●	+00:15 (2330.) ●	-00:03 (3061.) ●
Run	21.1 km	05:12:35	00:01:36	05:19 min/km	-00:03 (225.) ●	-00:11 (1711.) ●	-00:14 (2061.) ●
Run	21.1 km	05:12:35	01:49:24	05:11 min/km	+07:43 (374.) ●	+08:29 (2592.) ●	+02:13 (3425.) ●
Total	112.5 km	05:12:35	05:12:35	21.59 km/h	+11:25 (348.) ●	+13:41 (2426.) ●	-02:42 (2929.) ●

Ovr	Gen	Div	Name	#	AG
2904	2412	343	Christian Provenziani	3658	M45-49	DEU	00:37:21	02:38:26	01:44:52	05:12:15
2912	2416	344	Julien Cheron	4015	M45-49	FRA	00:44:10	02:36:19	01:39:33	05:12:21
2920	2419	345	Jianqiang Wei	3941	M45-49	CHN	00:36:32	02:39:30	01:45:59	05:12:30
2926	2423	346	Jaan Sibul	4046	M45-49	EST	00:33:44	02:36:37	01:51:45	05:12:31
2928	2425	347	Edmund Low	3694	M45-49	SGP	00:34:24	02:42:20	01:47:18	05:12:33
2929	2426	348	Chris Elmore	3844	M45-49	USA	00:33:34	02:39:17	01:49:24	05:12:35
2930	2427	349	Mads Grosen	3730	M45-49	DNK	00:34:29	02:33:02	01:54:40	05:12:36
2939	2432	350	Jean Charles Jacquelin	3709	M45-49	FRA	00:35:31	02:37:20	01:47:07	05:12:50
2949	2436	351	Roger Fleming	4121	M45-49	GBR	00:36:11	02:49:15	01:36:48	05:13:02
2950	2437	352	Simon Miller	4077	M45-49	AUS	00:41:12	02:37:24	01:43:37	05:13:04