Alfredo Follonier -
Ironman 70.3 Lahti 2023

Quick facts

778/735/37All/Gender/AG

M45-49Age group

3859Bib number

CHLNationality


29:48	2:17:37	1:34:37	4:29:41

Compare Alfredo Follonier with other athletes!

3859 Follonier

4127 Martelluzzi ×

3630 Monserrat de Leon ×

3855 Wojnar ×

4094 Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-05:38 (34.) ●	-05:14 (489.) ●	-06:46 (594.) ●
Transition		00:33:13	00:03:25	-	-01:26 (25.) ●	-01:25 (334.) ●	-01:41 (435.) ●
Bike	14.3 km	00:55:17	00:22:04	38.88 km/h	-01:58 (36.) ●	-01:39 (732.) ●	-02:47 (772.) ●
Bike	28.2 km	01:15:04	00:19:47	42.16 km/h	-01:38 (59.) ●	-01:26 (819.) ●	-02:31 (854.) ●
Bike	39.8 km	01:33:48	00:18:44	37.15 km/h	-01:33 (81.) ●	-01:28 (899.) ●	-02:34 (932.) ●
Bike	49.8 km	01:48:58	00:15:10	39.56 km/h	-01:42 (32.) ●	-01:38 (636.) ●	-02:37 (650.) ●
Bike	60.7 km	02:06:22	00:17:24	37.59 km/h	-02:07 (25.) ●	-02:00 (578.) ●	-03:11 (593.) ●
Bike	71 km	02:22:09	00:15:47	39.16 km/h	-02:15 (25.) ●	-02:07 (502.) ●	-03:18 (512.) ●
Bike	82.5 km	02:38:17	00:16:08	42.77 km/h	-02:38 (14.) ●	-02:33 (233.) ●	-03:35 (234.) ●
Bike	89.5 km	02:50:50	00:12:33	33.47 km/h	-01:35 (49.) ●	-01:30 (796.) ●	-02:13 (834.) ●
Bike	89.5 km	02:50:50	02:17:37	39.02 km/h	-15:26 (26.) ●	-14:21 (593.) ●	-22:46 (609.) ●
Transition		02:55:04	00:04:14	-	-01:55 (11.) ●	-01:55 (476.) ●	-01:49 (769.) ●
Run	0.4 km	02:57:00	00:01:56	04:50 min/km	-00:13 (66.) ●	-00:11 (1098.) ●	-00:18 (1240.) ●
Run	1.4 km	03:01:16	00:04:16	04:16 min/km	-00:22 (131.) ●	-00:20 (1334.) ●	-00:36 (1511.) ●
Run	2.6 km	03:07:07	00:05:51	04:52 min/km	-00:31 (122.) ●	-00:27 (1336.) ●	-00:52 (1498.) ●
Run	4 km	03:13:18	00:06:11	04:25 min/km	-00:23 (157.) ●	-00:21 (1485.) ●	-00:44 (1667.) ●
Run	5.3 km	03:18:28	00:05:10	03:58 min/km	-00:28 (115.) ●	-00:26 (1268.) ●	-00:47 (1409.) ●
Run	6.7 km	03:24:12	00:05:44	04:05 min/km	-00:25 (135.) ●	-00:23 (1414.) ●	-00:46 (1587.) ●
Run	7.8 km	03:29:21	00:05:09	04:40 min/km	-00:17 (185.) ●	-00:14 (1681.) ●	-00:35 (1920.) ●
Run	9.2 km	03:35:40	00:06:19	04:30 min/km	-00:24 (146.) ●	-00:20 (1512.) ●	-00:44 (1688.) ●
Run	10.4 km	03:40:29	00:04:49	04:00 min/km	-00:25 (118.) ●	-00:22 (1407.) ●	-00:42 (1555.) ●
Run	10.8 km	03:42:31	00:02:02	05:04 min/km	-00:12 (114.) ●	-00:12 (1224.) ●	-00:21 (1344.) ●
Run	11.8 km	03:47:01	00:04:30	04:30 min/km	-00:20 (148.) ●	-00:17 (1534.) ●	-00:37 (1739.) ●
Run	13 km	03:53:15	00:06:14	05:11 min/km	-00:29 (149.) ●	-00:25 (1544.) ●	-00:53 (1753.) ●
Run	14.4 km	03:59:47	00:06:32	04:39 min/km	-00:23 (163.) ●	-00:18 (1641.) ●	-00:43 (1890.) ●
Run	15.7 km	04:05:18	00:05:31	04:14 min/km	-00:25 (146.) ●	-00:21 (1538.) ●	-00:44 (1752.) ●
Run	17.1 km	04:11:17	00:05:59	04:16 min/km	-00:28 (147.) ●	-00:24 (1480.) ●	-00:49 (1689.) ●
Run	18.2 km	04:16:34	00:05:17	04:48 min/km	-00:23 (148.) ●	-00:20 (1539.) ●	-00:42 (1764.) ●
Run	19.6 km	04:23:12	00:06:38	04:44 min/km	-00:24 (159.) ●	-00:20 (1603.) ●	-00:43 (1852.) ●
Run	20.8 km	04:28:19	00:05:07	04:15 min/km	-00:15 (182.) ●	-00:12 (1690.) ●	-00:30 (2012.) ●
Run	21.1 km	04:29:41	00:01:22	04:33 min/km	-00:17 (37.) ●	-00:25 (414.) ●	-00:28 (442.) ●
Run	21.1 km	04:29:41	01:34:37	04:29 min/km	-07:04 (138.) ●	-06:18 (1428.) ●	-12:34 (1603.) ●
Total	112.5 km	04:29:41	04:29:41	25.03 km/h	-31:29 (37.) ●	-29:13 (735.) ●	-45:36 (778.) ●

Ovr	Gen	Div	Name	#	AG
762	719	32	Swen Rabe	3695	M45-49	DEU	00:33:49	02:17:40	01:28:40	04:29:24
765	722	33	Juan Felipe Delgado Valbuena	4120	M45-49	COL	00:31:05	02:20:26	01:29:19	04:29:27
772	729	34	Davide Merlin	3820	M45-49	ITA	00:30:22	02:22:14	01:25:50	04:29:36
775	732	35	Alessandro Martelluzzi	4127	M45-49	ITA	00:31:19	02:22:32	01:27:47	04:29:39
776	733	36	Juan Monserrat de Leon	3630	M45-49	ESP	00:33:23	02:19:47	01:28:22	04:29:40
778	735	37	Alfredo Follonier	3859	M45-49	CHL	00:29:48	02:17:37	01:34:37	04:29:41
803	759	38	Robert Wojnar	3855	M45-49	POL	00:37:11	02:18:19	01:27:07	04:30:21
804	760	39	Olivier Lange	4094	M45-49	BEL	00:34:28	02:19:14	01:28:52	04:30:22
820	776	40	Eero Heiskanen	4088	M45-49	FIN	00:35:33	02:18:33	01:28:06	04:30:44
826	781	41	Luca Gerini	3867	M45-49	ITA	00:32:08	02:20:18	01:30:03	04:30:49