Konstantinos Mylonopoulos -
Ironman 70.3 Lahti 2023

Quick facts

2571/2203/308All/Gender/AG

M45-49Age group

3864Bib number

GRCNationality


37:40	2:25:53	1:48:24	5:05:01

Compare Konstantinos Mylonopoulos with other athletes!

3864 Mylonopoulos

3815 Tison ×

3791 Schils ×

3778 Tal ×

3771 Osmundsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	+02:14 (345.) ●	+02:38 (2461.) ●	+01:06 (3339.) ●
Transition		00:42:14	00:04:34	-	-00:17 (227.) ●	-00:16 (1690.) ●	-00:32 (2347.) ●
Bike	14.3 km	01:05:43	00:23:29	36.54 km/h	-00:33 (195.) ●	-00:14 (1736.) ●	-01:22 (1886.) ●
Bike	28.2 km	01:26:18	00:20:35	40.52 km/h	-00:50 (165.) ●	-00:38 (1433.) ●	-01:43 (1511.) ●
Bike	39.8 km	01:46:03	00:19:45	35.24 km/h	-00:32 (208.) ●	-00:27 (1646.) ●	-01:33 (1769.) ●
Bike	49.8 km	02:02:11	00:16:08	37.19 km/h	-00:44 (168.) ●	-00:40 (1463.) ●	-01:39 (1530.) ●
Bike	60.7 km	02:20:25	00:18:14	35.87 km/h	-01:17 (110.) ●	-01:10 (1157.) ●	-02:21 (1200.) ●
Bike	71 km	02:36:56	00:16:31	37.42 km/h	-01:31 (89.) ●	-01:23 (1038.) ●	-02:34 (1059.) ●
Bike	82.5 km	02:54:11	00:17:15	40 km/h	-01:31 (125.) ●	-01:26 (1111.) ●	-02:28 (1135.) ●
Bike	89.5 km	03:08:07	00:13:56	30.14 km/h	-00:12 (252.) ●	-00:07 (2003.) ●	-00:50 (2279.) ●
Bike	89.5 km	03:08:07	02:25:53	36.81 km/h	-07:10 (158.) ●	-06:05 (1417.) ●	-14:30 (1484.) ●
Transition		03:16:37	00:08:30	-	+02:21 (437.) ●	+02:21 (2954.) ●	+02:27 (4743.) ●
Run	0.4 km	03:19:00	00:02:23	05:57 min/km	+00:14 (405.) ●	+00:16 (2773.) ●	+00:09 (3875.) ●
Run	1.4 km	03:23:49	00:04:49	04:49 min/km	+00:11 (336.) ●	+00:13 (2388.) ●	-00:03 (3120.) ●
Run	2.6 km	03:30:31	00:06:42	05:34 min/km	+00:20 (364.) ●	+00:24 (2505.) ●	-00:01 (3268.) ●
Run	4 km	03:37:34	00:07:03	05:02 min/km	+00:29 (378.) ●	+00:31 (2580.) ●	+00:08 (3394.) ●
Run	5.3 km	03:43:36	00:06:02	04:38 min/km	+00:24 (372.) ●	+00:26 (2581.) ●	+00:05 (3404.) ●
Run	6.7 km	03:50:17	00:06:41	04:46 min/km	+00:32 (389.) ●	+00:34 (2654.) ●	+00:11 (3524.) ●
Run	7.8 km	03:56:05	00:05:48	05:16 min/km	+00:22 (372.) ●	+00:25 (2575.) ●	+00:04 (3384.) ●
Run	9.2 km	04:03:15	00:07:10	05:07 min/km	+00:27 (373.) ●	+00:31 (2586.) ●	+00:07 (3372.) ●
Run	10.4 km	04:08:41	00:05:26	04:31 min/km	+00:12 (330.) ●	+00:15 (2411.) ●	-00:05 (3058.) ●
Run	10.8 km	04:11:05	00:02:24	05:59 min/km	+00:10 (388.) ●	+00:10 (2576.) ●	+00:01 (3339.) ●
Run	11.8 km	04:17:47	00:06:42	06:42 min/km	+01:52 (456.) ●	+01:55 (3156.) ●	+01:35 (4833.) ●
Run	13 km	04:24:35	00:06:48	05:40 min/km	+00:05 (307.) ●	+00:09 (2250.) ●	-00:19 (2786.) ●
Run	14.4 km	04:31:46	00:07:11	05:07 min/km	+00:16 (323.) ●	+00:21 (2389.) ●	-00:04 (3060.) ●
Run	15.7 km	04:38:00	00:06:14	04:47 min/km	+00:18 (345.) ●	+00:22 (2459.) ●	-00:01 (3191.) ●
Run	17.1 km	04:44:48	00:06:48	04:51 min/km	+00:21 (343.) ●	+00:25 (2471.) ●	±00:00 (3236.) ●
Run	18.2 km	04:50:31	00:05:43	05:11 min/km	+00:03 (297.) ●	+00:06 (2205.) ●	-00:16 (2729.) ●
Run	19.6 km	04:57:44	00:07:13	05:09 min/km	+00:11 (312.) ●	+00:15 (2293.) ●	-00:08 (2939.) ●
Run	20.8 km	05:03:24	00:05:40	04:43 min/km	+00:18 (349.) ●	+00:21 (2434.) ●	+00:03 (3261.) ●
Run	21.1 km	05:05:01	00:01:37	05:23 min/km	-00:02 (244.) ●	-00:10 (1795.) ●	-00:13 (2183.) ●
Run	21.1 km	05:05:01	01:48:24	05:08 min/km	+06:43 (362.) ●	+07:29 (2543.) ●	+01:13 (3326.) ●
Total	112.5 km	05:05:01	05:05:01	22.13 km/h	+03:51 (308.) ●	+06:07 (2203.) ●	-10:16 (2571.) ●

Ovr	Gen	Div	Name	#	AG
2547	2189	303	Daniel Karlsson	4152	M45-49	SWE	00:37:43	02:31:32	01:44:54	05:04:37
2551	2192	304	Timothy Russo	4144	M45-49	USA	00:37:16	02:30:07	01:45:28	05:04:39
2552	2193	305	Wisam Alouch	3926	M45-49	SYR	00:34:19	02:31:26	01:49:22	05:04:40
2557	2195	306	Stephane Tison	3815	M45-49	CHE	00:33:29	02:46:11	01:35:46	05:04:46
2560	2197	307	Tom Schils	3791	M45-49	GUM	00:33:28	02:34:23	01:43:53	05:04:52
2571	2203	308	Konstantinos Mylonopoulos	3864	M45-49	GRC	00:37:40	02:25:53	01:48:24	05:05:01
2574	2205	309	Yoav Tal	3778	M45-49	ISR	00:39:47	02:36:03	01:39:53	05:05:08
2575	2206	310	Gary Osmundsen	3771	M45-49	USA	00:35:36	02:41:06	01:34:13	05:05:08
2584	2211	311	James Simpson	3900	M45-49	ZAF	00:30:19	02:38:24	01:43:49	05:05:20
2586	2213	312	Michael Kummer	4041	M45-49	DEU	00:32:10	02:37:45	01:44:49	05:05:29