Keigo Saito -
Ironman 70.3 Lahti 2023

Quick facts

5006/3231/458All/Gender/AG

M45-49Age group

3886Bib number

JPNNationality


45:42	3:48:36	1:52:57	6:42:34

Compare Keigo Saito with other athletes!

3886 Saito

3872 Fourie ×

3876 Thakkar ×

3914 Kozo ×

3680 Pokorny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+10:16 (448.) ●	+10:40 (3159.) ●	+09:08 (4886.) ●
Transition		00:53:22	00:07:40	-	+02:49 (453.) ●	+02:50 (3161.) ●	+02:34 (4934.) ●
Bike	14.3 km	01:24:38	00:31:16	27.44 km/h	+07:14 (462.) ●	+07:33 (3274.) ●	+06:25 (5161.) ●
Bike	28.2 km	01:57:59	00:33:21	25.01 km/h	+11:56 (465.) ●	+12:08 (3309.) ●	+11:03 (5292.) ●
Bike	39.8 km	02:31:15	00:33:16	20.92 km/h	+12:59 (463.) ●	+13:04 (3304.) ●	+11:58 (5291.) ●
Bike	49.8 km	03:07:12	00:35:57	16.69 km/h	+19:05 (465.) ●	+19:09 (3304.) ●	+18:10 (5295.) ●
Bike	60.7 km	03:33:03	00:25:51	25.3 km/h	+06:20 (458.) ●	+06:27 (3241.) ●	+05:16 (5014.) ●
Bike	71 km	03:56:18	00:23:15	26.58 km/h	+05:13 (456.) ●	+05:21 (3197.) ●	+04:10 (4851.) ●
Bike	82.5 km	04:24:18	00:28:00	24.64 km/h	+09:14 (460.) ●	+09:19 (3280.) ●	+08:17 (5234.) ●
Bike	89.5 km	04:41:58	00:17:40	23.77 km/h	+03:32 (447.) ●	+03:37 (3141.) ●	+02:54 (4758.) ●
Bike	89.5 km	04:41:58	03:48:36	23.49 km/h	+01:15:33 (464.) ●	+01:16:38 (3294.) ●	+01:08:13 (5262.) ●
Transition		04:49:37	00:07:39	-	+01:30 (397.) ●	+01:30 (2731.) ●	+01:36 (4403.) ●
Run	0.4 km	04:51:58	00:02:21	05:52 min/km	+00:12 (396.) ●	+00:14 (2711.) ●	+00:07 (3738.) ●
Run	1.4 km	04:57:04	00:05:06	05:06 min/km	+00:28 (389.) ●	+00:30 (2669.) ●	+00:14 (3706.) ●
Run	2.6 km	05:04:02	00:06:58	05:48 min/km	+00:36 (394.) ●	+00:40 (2696.) ●	+00:15 (3645.) ●
Run	4 km	05:11:08	00:07:06	05:04 min/km	+00:32 (386.) ●	+00:34 (2623.) ●	+00:11 (3477.) ●
Run	5.3 km	05:17:11	00:06:03	04:39 min/km	+00:25 (377.) ●	+00:27 (2593.) ●	+00:06 (3428.) ●
Run	6.7 km	05:23:44	00:06:33	04:40 min/km	+00:24 (368.) ●	+00:26 (2549.) ●	+00:03 (3319.) ●
Run	7.8 km	05:29:21	00:05:37	05:06 min/km	+00:11 (338.) ●	+00:14 (2386.) ●	-00:07 (3009.) ●
Run	9.2 km	05:36:26	00:07:05	05:03 min/km	+00:22 (363.) ●	+00:26 (2521.) ●	+00:02 (3247.) ●
Run	10.4 km	05:41:58	00:05:32	04:36 min/km	+00:18 (354.) ●	+00:21 (2507.) ●	+00:01 (3250.) ●
Run	10.8 km	05:44:24	00:02:26	06:04 min/km	+00:12 (397.) ●	+00:12 (2635.) ●	+00:03 (3462.) ●
Run	11.8 km	05:49:46	00:05:22	05:22 min/km	+00:32 (400.) ●	+00:35 (2702.) ●	+00:15 (3671.) ●
Run	13 km	05:57:12	00:07:26	06:11 min/km	+00:43 (396.) ●	+00:47 (2683.) ●	+00:19 (3633.) ●
Run	14.4 km	06:04:55	00:07:43	05:30 min/km	+00:48 (401.) ●	+00:53 (2732.) ●	+00:28 (3780.) ●
Run	15.7 km	06:11:33	00:06:38	05:06 min/km	+00:42 (397.) ●	+00:46 (2711.) ●	+00:23 (3745.) ●
Run	17.1 km	06:18:44	00:07:11	05:07 min/km	+00:44 (394.) ●	+00:48 (2694.) ●	+00:23 (3727.) ●
Run	18.2 km	06:25:23	00:06:39	06:02 min/km	+00:59 (422.) ●	+01:02 (2852.) ●	+00:40 (4086.) ●
Run	19.6 km	06:34:05	00:08:42	06:12 min/km	+01:40 (442.) ●	+01:44 (3024.) ●	+01:21 (4523.) ●
Run	20.8 km	06:40:34	00:06:29	05:24 min/km	+01:07 (433.) ●	+01:10 (2923.) ●	+00:52 (4356.) ●
Run	21.1 km	06:42:34	00:02:00	06:39 min/km	+00:21 (431.) ●	+00:13 (2945.) ●	+00:10 (4310.) ●
Run	21.1 km	06:42:34	01:52:57	05:21 min/km	+11:16 (405.) ●	+12:02 (2716.) ●	+05:46 (3713.) ●
Total	112.5 km	06:42:34	06:42:34	16.77 km/h	+01:41:24 (458.) ●	+01:43:40 (3231.) ●	+01:27:17 (5006.) ●

Ovr	Gen	Div	Name	#	AG
4718	3141	453	Audun Flateland	4026	M45-49	NOR	00:44:20	03:23:36	01:59:30	06:15:35
4730	3145	454	Yatim Zainal Abidin	3826	M45-49	MYS	00:42:45	03:18:13	01:58:05	06:16:29
4781	3153	455	Mark Meuser	3691	M45-49	USA	00:45:52	02:56:12	02:18:14	06:20:21
4856	3184	456	Jacques Fourie	3872	M45-49	ZAF	00:38:52	03:07:07	02:25:28	06:26:39
4974	3216	457	Ritesh Thakkar	3876	M45-49	IND	00:51:14	03:18:32	02:12:50	06:38:52
5006	3231	458	Keigo Saito	3886	M45-49	JPN	00:45:42	03:48:36	01:52:57	06:42:34
5007	3232	459	Takano Kozo	3914	M45-49	JPN	00:45:51	03:21:49	02:18:30	06:42:36
5009	3233	460	Alexej Pokorny	3680	M45-49	AUT	00:35:59	04:09:37	01:42:24	06:42:50
5026	3241	461	Gabriel Gonzalez Romeo	4126	M45-49	PAN	00:33:55	03:11:31	02:45:16	06:45:00
5072	3250	462	Ali Magboul	3883	M45-49	SAU	00:42:16	03:29:23	02:22:53	06:51:37