Carlos Sequeira Guzman -
Ironman 70.3 Lahti 2023

Quick facts

1891/1708/202All/Gender/AG

M45-49Age group

3903Bib number

CRINationality


33:12	2:34:32	1:33:11	4:52:12

Compare Carlos Sequeira Guzman with other athletes!

3903 Sequeira Guzman

3767 Althey ×

4110 Angle ×

3822 Sanchez ×

3887 Lindqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-02:14 (156.) ●	-01:50 (1345.) ●	-03:22 (1695.) ●
Transition		00:38:51	00:05:39	-	+00:48 (380.) ●	+00:49 (2612.) ●	+00:33 (3854.) ●
Bike	14.3 km	01:03:04	00:24:13	35.43 km/h	+00:11 (287.) ●	+00:30 (2215.) ●	-00:38 (2504.) ●
Bike	28.2 km	01:24:39	00:21:35	38.64 km/h	+00:10 (288.) ●	+00:22 (2132.) ●	-00:43 (2381.) ●
Bike	39.8 km	01:45:15	00:20:36	33.79 km/h	+00:19 (307.) ●	+00:24 (2184.) ●	-00:42 (2461.) ●
Bike	49.8 km	02:01:52	00:16:37	36.11 km/h	-00:15 (243.) ●	-00:11 (1863.) ●	-01:10 (1999.) ●
Bike	60.7 km	02:21:22	00:19:30	33.54 km/h	-00:01 (277.) ●	+00:06 (2039.) ●	-01:05 (2212.) ●
Bike	71 km	02:39:08	00:17:46	34.78 km/h	-00:16 (248.) ●	-00:08 (1924.) ●	-01:19 (2038.) ●
Bike	82.5 km	02:58:29	00:19:21	35.66 km/h	+00:35 (350.) ●	+00:40 (2452.) ●	-00:22 (2812.) ●
Bike	89.5 km	03:13:23	00:14:54	28.19 km/h	+00:46 (369.) ●	+00:51 (2557.) ●	+00:08 (3274.) ●
Bike	89.5 km	03:13:23	02:34:32	34.75 km/h	+01:29 (293.) ●	+02:34 (2163.) ●	-05:51 (2399.) ●
Transition		03:19:01	00:05:38	-	-00:31 (205.) ●	-00:31 (1716.) ●	-00:25 (2795.) ●
Run	0.4 km	03:21:01	00:02:00	05:00 min/km	-00:09 (129.) ●	-00:07 (1465.) ●	-00:14 (1693.) ●
Run	1.4 km	03:25:14	00:04:13	04:13 min/km	-00:25 (100.) ●	-00:23 (1189.) ●	-00:39 (1338.) ●
Run	2.6 km	03:30:55	00:05:41	04:44 min/km	-00:41 (78.) ●	-00:37 (1049.) ●	-01:02 (1148.) ●
Run	4 km	03:36:45	00:05:50	04:10 min/km	-00:44 (55.) ●	-00:42 (855.) ●	-01:05 (924.) ●
Run	5.3 km	03:41:45	00:05:00	03:50 min/km	-00:38 (64.) ●	-00:36 (939.) ●	-00:57 (1013.) ●
Run	6.7 km	03:47:30	00:05:45	04:06 min/km	-00:24 (145.) ●	-00:22 (1453.) ●	-00:45 (1631.) ●
Run	7.8 km	03:52:15	00:04:45	04:19 min/km	-00:41 (56.) ●	-00:38 (873.) ●	-00:59 (939.) ●
Run	9.2 km	03:58:18	00:06:03	04:19 min/km	-00:40 (81.) ●	-00:36 (1064.) ●	-01:00 (1151.) ●
Run	10.4 km	04:03:20	00:05:02	04:11 min/km	-00:12 (202.) ●	-00:09 (1834.) ●	-00:29 (2127.) ●
Run	10.8 km	04:05:26	00:02:06	05:14 min/km	-00:08 (169.) ●	-00:08 (1529.) ●	-00:17 (1732.) ●
Run	11.8 km	04:09:47	00:04:21	04:21 min/km	-00:29 (99.) ●	-00:26 (1202.) ●	-00:46 (1317.) ●
Run	13 km	04:16:19	00:06:32	05:26 min/km	-00:11 (243.) ●	-00:07 (1957.) ●	-00:35 (2336.) ●
Run	14.4 km	04:22:27	00:06:08	04:22 min/km	-00:47 (79.) ●	-00:42 (1030.) ●	-01:07 (1121.) ●
Run	15.7 km	04:27:45	00:05:18	04:04 min/km	-00:38 (91.) ●	-00:34 (1152.) ●	-00:57 (1266.) ●
Run	17.1 km	04:33:28	00:05:43	04:04 min/km	-00:44 (79.) ●	-00:40 (1061.) ●	-01:05 (1168.) ●
Run	18.2 km	04:38:35	00:05:07	04:39 min/km	-00:33 (109.) ●	-00:30 (1258.) ●	-00:52 (1403.) ●
Run	19.6 km	04:45:26	00:06:51	04:53 min/km	-00:11 (230.) ●	-00:07 (1926.) ●	-00:30 (2329.) ●
Run	20.8 km	04:50:32	00:05:06	04:15 min/km	-00:16 (177.) ●	-00:13 (1663.) ●	-00:31 (1979.) ●
Run	21.1 km	04:52:12	00:01:40	05:33 min/km	+00:01 (282.) ●	-00:07 (2053.) ●	-00:10 (2570.) ●
Run	21.1 km	04:52:12	01:33:11	04:24 min/km	-08:30 (105.) ●	-07:44 (1267.) ●	-14:00 (1402.) ●
Total	112.5 km	04:52:12	04:52:12	23.1 km/h	-08:58 (202.) ●	-06:42 (1708.) ●	-23:05 (1891.) ●

Ovr	Gen	Div	Name	#	AG
1871	1693	197	Thorsten Rheude	4033	M45-49	DEU	00:30:24	02:30:10	01:41:43	04:51:51
1880	1699	198	Manuel Mendez Bernal	4025	M45-49	ESP	00:32:34	02:30:39	01:34:02	04:51:55
1886	1704	199	Vincent Jimenez	4125	M45-49	ESP	00:33:20	02:24:41	01:44:40	04:52:07
1888	1706	200	Charles Althey	3767	M45-49	FRA	00:41:35	02:30:48	01:30:04	04:52:09
1889	1707	201	Kevin Angle	4110	M45-49	USA	00:37:18	02:32:05	01:33:11	04:52:10
1891	1708	202	Carlos Sequeira Guzman	3903	M45-49	CRI	00:33:12	02:34:32	01:33:11	04:52:12
1895	1711	203	Gustavo Sanchez	3822	M45-49	ARG	00:38:24	02:24:35	01:40:04	04:52:17
1896	1712	204	Marcus Lindqvist	3887	M45-49	FIN	00:31:59	02:20:33	01:50:30	04:52:18
1920	1735	205	Thiago Teixeira Cardoso	4007	M45-49	BRA	00:41:59	02:24:49	01:34:43	04:52:45
1922	1737	206	Andy De Roover	4014	M45-49	BEL	00:44:42	02:23:34	01:34:58	04:52:46