Raine Pulkkinen -
Ironman 70.3 Lahti 2023

Quick facts

3131/2517/369All/Gender/AG

M45-49Age group

3923Bib number

FINNationality


44:26	2:44:14	1:39:32	5:16:55

Compare Raine Pulkkinen with other athletes!

3923 Pulkkinen

3725 Kretzmann ×

3708 Bartos ×

4133 Palacios ×

3693 Araya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+09:00 (442.) ●	+09:24 (3097.) ●	+07:52 (4738.) ●
Transition		00:48:19	00:03:53	-	-00:58 (95.) ●	-00:57 (864.) ●	-01:13 (1138.) ●
Bike	14.3 km	01:15:00	00:26:41	32.15 km/h	+02:39 (438.) ●	+02:58 (3033.) ●	+01:50 (4151.) ●
Bike	28.2 km	01:38:25	00:23:25	35.62 km/h	+02:00 (418.) ●	+02:12 (2888.) ●	+01:07 (3758.) ●
Bike	39.8 km	01:59:56	00:21:31	32.35 km/h	+01:14 (389.) ●	+01:19 (2622.) ●	+00:13 (3182.) ●
Bike	49.8 km	02:17:21	00:17:25	34.45 km/h	+00:33 (357.) ●	+00:37 (2397.) ●	-00:22 (2742.) ●
Bike	60.7 km	02:37:56	00:20:35	31.77 km/h	+01:04 (390.) ●	+01:11 (2587.) ●	±00:00 (3020.) ●
Bike	71 km	02:57:20	00:19:24	31.86 km/h	+01:22 (388.) ●	+01:30 (2687.) ●	+00:19 (3239.) ●
Bike	82.5 km	03:17:21	00:20:01	34.47 km/h	+01:15 (381.) ●	+01:20 (2684.) ●	+00:18 (3314.) ●
Bike	89.5 km	03:32:33	00:15:12	27.63 km/h	+01:04 (387.) ●	+01:09 (2667.) ●	+00:26 (3515.) ●
Bike	89.5 km	03:32:33	02:44:14	32.7 km/h	+11:11 (393.) ●	+12:16 (2720.) ●	+03:51 (3373.) ●
Transition		03:37:23	00:04:50	-	-01:19 (69.) ●	-01:19 (1006.) ●	-01:13 (1641.) ●
Run	0.4 km	03:39:26	00:02:03	05:07 min/km	-00:06 (179.) ●	-00:04 (1708.) ●	-00:11 (2026.) ●
Run	1.4 km	03:43:55	00:04:29	04:29 min/km	-00:09 (221.) ●	-00:07 (1812.) ●	-00:23 (2191.) ●
Run	2.6 km	03:50:09	00:06:14	05:11 min/km	-00:08 (245.) ●	-00:04 (1977.) ●	-00:29 (2387.) ●
Run	4 km	03:56:51	00:06:42	04:47 min/km	+00:08 (310.) ●	+00:10 (2253.) ●	-00:13 (2792.) ●
Run	5.3 km	04:02:24	00:05:33	04:16 min/km	-00:05 (252.) ●	-00:03 (1975.) ●	-00:24 (2354.) ●
Run	6.7 km	04:08:27	00:06:03	04:19 min/km	-00:06 (246.) ●	-00:04 (1966.) ●	-00:27 (2324.) ●
Run	7.8 km	04:13:46	00:05:19	04:50 min/km	-00:07 (248.) ●	-00:04 (1983.) ●	-00:25 (2335.) ●
Run	9.2 km	04:20:23	00:06:37	04:43 min/km	-00:06 (236.) ●	-00:02 (1988.) ●	-00:26 (2329.) ●
Run	10.4 km	04:25:26	00:05:03	04:12 min/km	-00:11 (211.) ●	-00:08 (1866.) ●	-00:28 (2168.) ●
Run	10.8 km	04:27:28	00:02:02	05:04 min/km	-00:12 (118.) ●	-00:12 (1228.) ●	-00:21 (1348.) ●
Run	11.8 km	04:32:08	00:04:40	04:40 min/km	-00:10 (219.) ●	-00:07 (1872.) ●	-00:27 (2186.) ●
Run	13 km	04:38:48	00:06:40	05:33 min/km	-00:03 (276.) ●	+00:01 (2128.) ●	-00:27 (2582.) ●
Run	14.4 km	04:45:42	00:06:54	04:55 min/km	-00:01 (273.) ●	+00:04 (2127.) ●	-00:21 (2592.) ●
Run	15.7 km	04:51:40	00:05:58	04:35 min/km	+00:02 (289.) ●	+00:06 (2189.) ●	-00:17 (2698.) ●
Run	17.1 km	04:57:54	00:06:14	04:27 min/km	-00:13 (223.) ●	-00:09 (1885.) ●	-00:34 (2241.) ●
Run	18.2 km	05:03:24	00:05:30	05:00 min/km	-00:10 (241.) ●	-00:07 (1929.) ●	-00:29 (2285.) ●
Run	19.6 km	05:10:11	00:06:47	04:50 min/km	-00:15 (208.) ●	-00:11 (1825.) ●	-00:34 (2186.) ●
Run	20.8 km	05:15:17	00:05:06	04:15 min/km	-00:16 (178.) ●	-00:13 (1664.) ●	-00:31 (1980.) ●
Run	21.1 km	05:16:55	00:01:38	05:26 min/km	-00:01 (263.) ●	-00:09 (1897.) ●	-00:12 (2324.) ●
Run	21.1 km	05:16:55	01:39:32	04:43 min/km	-02:09 (235.) ●	-01:23 (1930.) ●	-07:39 (2281.) ●
Total	112.5 km	05:16:55	05:16:55	21.3 km/h	+15:45 (369.) ●	+18:01 (2517.) ●	+01:38 (3131.) ●

Ovr	Gen	Div	Name	#	AG
3113	2507	364	Eric Careau	4047	M45-49	CAN	00:39:02	02:42:26	01:41:12	05:16:26
3121	2511	365	Vojta Borovian	3816	M45-49	CZE	00:37:04	02:41:09	01:49:02	05:16:40
3122	2512	366	Michael Pitzner	4049	M45-49	DNK	00:46:03	02:37:04	01:41:12	05:16:40
3126	2514	367	Bradley Kretzmann	3725	M45-49	ZAF	00:31:31	02:34:37	01:58:42	05:16:43
3130	2516	368	Tom Bartos	3708	M45-49	AUS	00:35:00	02:35:33	01:55:25	05:16:55
3131	2517	369	Raine Pulkkinen	3923	M45-49	FIN	00:44:26	02:44:14	01:39:32	05:16:55
3139	2522	370	Alejandro Palacios	4133	M45-49	CHL	00:39:20	02:35:09	01:52:01	05:17:09
3142	2523	371	Agustin Araya	3693	M45-49	USA	00:38:10	02:47:52	01:38:53	05:17:15
3171	2538	372	Ronny Steil	4009	M45-49	LUX	00:34:14	02:44:23	01:49:03	05:17:47
3172	2539	373	Pablo Agustin Florenza	3676	M45-49	ARG	00:30:50	02:42:19	01:53:11	05:17:47