Paulina Prugar-Fukowska -
Ironman 70.3 Lahti 2023

Quick facts

2540/357/42All/Gender/AG

F40-44Age group

393Bib number

POLNationality


36:52	2:44:08	1:33:54	5:04:29

Compare Paulina Prugar-Fukowska with other athletes!

393 Prugar-Fukowska

203 Looney ×

325 Sylva ×

224 Lutsch ×

265 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-01:56 (110.) ●	-02:17 (758.) ●	+00:18 (3075.) ●
Transition		00:41:16	00:04:24	-	-00:49 (79.) ●	-01:09 (532.) ●	-00:42 (2029.) ●
Bike	14.3 km	01:07:20	00:26:04	32.92 km/h	-00:38 (119.) ●	-00:39 (932.) ●	+01:13 (3836.) ●
Bike	28.2 km	01:30:49	00:23:29	35.51 km/h	-00:30 (128.) ●	-00:37 (897.) ●	+01:11 (3800.) ●
Bike	39.8 km	01:53:02	00:22:13	31.33 km/h	-00:56 (99.) ●	-00:55 (788.) ●	+00:55 (3600.) ●
Bike	49.8 km	02:10:49	00:17:47	33.74 km/h	-01:29 (66.) ●	-01:38 (481.) ●	±00:00 (3051.) ●
Bike	60.7 km	02:31:45	00:20:56	31.24 km/h	-01:28 (71.) ●	-01:36 (565.) ●	+00:21 (3264.) ●
Bike	71 km	02:51:29	00:19:44	31.32 km/h	-01:15 (89.) ●	-01:18 (655.) ●	+00:39 (3448.) ●
Bike	82.5 km	03:11:13	00:19:44	34.97 km/h	-01:29 (74.) ●	-01:43 (511.) ●	+00:01 (3084.) ●
Bike	89.5 km	03:25:24	00:14:11	29.61 km/h	-01:29 (55.) ●	-01:47 (373.) ●	-00:35 (2543.) ●
Bike	89.5 km	03:25:24	02:44:08	32.72 km/h	-09:14 (85.) ●	-10:13 (645.) ●	+03:45 (3358.) ●
Transition		03:30:35	00:05:11	-	-00:19 (143.) ●	-00:42 (837.) ●	-00:52 (2157.) ●
Run	0.4 km	03:32:31	00:01:56	04:50 min/km	-00:26 (12.) ●	-00:30 (124.) ●	-00:18 (1154.) ●
Run	1.4 km	03:36:46	00:04:15	04:15 min/km	-00:57 (16.) ●	-01:03 (163.) ●	-00:37 (1404.) ●
Run	2.6 km	03:42:48	00:06:02	05:01 min/km	-01:11 (30.) ●	-01:21 (256.) ●	-00:41 (1884.) ●
Run	4 km	03:48:53	00:06:05	04:20 min/km	-01:19 (9.) ●	-01:29 (131.) ●	-00:50 (1401.) ●
Run	5.3 km	03:54:06	00:05:13	04:00 min/km	-01:09 (11.) ●	-01:19 (151.) ●	-00:44 (1489.) ●
Run	6.7 km	03:59:44	00:05:38	04:01 min/km	-01:19 (8.) ●	-01:31 (125.) ●	-00:52 (1322.) ●
Run	7.8 km	04:04:47	00:05:03	04:35 min/km	-01:05 (12.) ●	-01:16 (162.) ●	-00:41 (1617.) ●
Run	9.2 km	04:10:59	00:06:12	04:25 min/km	-01:20 (8.) ●	-01:32 (119.) ●	-00:51 (1404.) ●
Run	10.4 km	04:15:47	00:04:48	03:59 min/km	-01:06 (10.) ●	-01:17 (132.) ●	-00:43 (1471.) ●
Run	10.8 km	04:17:52	00:02:05	05:12 min/km	-00:27 (15.) ●	-00:33 (161.) ●	-00:18 (1566.) ●
Run	11.8 km	04:22:18	00:04:26	04:26 min/km	-01:03 (16.) ●	-01:14 (157.) ●	-00:41 (1523.) ●
Run	13 km	04:28:36	00:06:18	05:15 min/km	-01:21 (28.) ●	-01:37 (232.) ●	-00:49 (1861.) ●
Run	14.4 km	04:34:56	00:06:20	04:31 min/km	-01:22 (13.) ●	-01:38 (152.) ●	-00:55 (1463.) ●
Run	15.7 km	04:40:23	00:05:27	04:11 min/km	-01:15 (16.) ●	-01:27 (171.) ●	-00:48 (1563.) ●
Run	17.1 km	04:46:24	00:06:01	04:17 min/km	-01:15 (26.) ●	-01:28 (221.) ●	-00:47 (1744.) ●
Run	18.2 km	04:51:32	00:05:08	04:40 min/km	-01:14 (11.) ●	-01:28 (146.) ●	-00:51 (1407.) ●
Run	19.6 km	04:57:56	00:06:24	04:34 min/km	-01:21 (14.) ●	-01:36 (156.) ●	-00:57 (1417.) ●
Run	20.8 km	05:02:55	00:04:59	04:09 min/km	-00:56 (31.) ●	-01:07 (239.) ●	-00:38 (1663.) ●
Run	21.1 km	05:04:29	00:01:34	05:13 min/km	-00:18 (21.) ●	-00:21 (250.) ●	-00:16 (1701.) ●
Run	21.1 km	05:04:29	01:33:54	04:27 min/km	-20:24 (11.) ●	-23:47 (152.) ●	-13:17 (1499.) ●
Total	112.5 km	05:04:29	05:04:29	22.17 km/h	-32:42 (42.) ●	-38:08 (357.) ●	-10:48 (2540.) ●

Ovr	Gen	Div	Name	#	AG
2518	347	37	Cristine Lopes	138	F40-44	BRA	00:44:02	02:30:28	01:39:30	05:04:00
2522	349	38	Melyssa Brochu	177	F40-44	CAN	00:34:03	02:38:25	01:42:28	05:04:04
2535	353	39	Meghan Dirito	256	F40-44	USA	00:29:22	02:41:52	01:44:17	05:04:23
2538	355	40	Kate Looney	203	F40-44	USA	00:35:32	02:38:17	01:40:35	05:04:26
2539	356	41	Jennifer Sylva	325	F40-44	USA	00:34:51	02:37:31	01:42:36	05:04:27
2540	357	42	Paulina Prugar-Fukowska	393	F40-44	POL	00:36:52	02:44:08	01:33:54	05:04:29
2543	358	43	Christine Lutsch	224	F40-44	GBR	00:30:28	02:47:43	01:39:14	05:04:35
2550	359	44	Megan Stevens	265	F40-44	USA	00:37:32	02:32:38	01:43:04	05:04:39
2562	365	45	Rebekah Walker	270	F40-44	USA	00:34:28	02:39:29	01:40:34	05:04:56
2563	366	46	Melanie Mantha	322	F40-44	CAN	00:41:40	02:36:31	01:38:28	05:04:57