Martin Metspalu -
Ironman 70.3 Lahti 2023

Quick facts

1454/1343/134All/Gender/AG

M45-49Age group

3931Bib number

ESTNationality


30:31	2:20:48	1:43:08	4:44:03

Compare Martin Metspalu with other athletes!

3931 Metspalu

4145 Bobadilla ×

4100 Sladecek ×

4151 Burzycki ×

3937 Ellett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-04:55 (58.) ●	-04:31 (638.) ●	-06:03 (776.) ●
Transition		00:34:31	00:04:00	-	-00:51 (116.) ●	-00:50 (1001.) ●	-01:06 (1321.) ●
Bike	14.3 km	00:57:16	00:22:45	37.71 km/h	-01:17 (91.) ●	-00:58 (1171.) ●	-02:06 (1251.) ●
Bike	28.2 km	01:17:31	00:20:15	41.19 km/h	-01:10 (129.) ●	-00:58 (1166.) ●	-02:03 (1220.) ●
Bike	39.8 km	01:36:05	00:18:34	37.49 km/h	-01:43 (60.) ●	-01:38 (787.) ●	-02:44 (815.) ●
Bike	49.8 km	01:51:45	00:15:40	38.3 km/h	-01:12 (83.) ●	-01:08 (1058.) ●	-02:07 (1087.) ●
Bike	60.7 km	02:10:04	00:18:19	35.71 km/h	-01:12 (129.) ●	-01:05 (1228.) ●	-02:16 (1273.) ●
Bike	71 km	02:26:12	00:16:08	38.31 km/h	-01:54 (52.) ●	-01:46 (762.) ●	-02:57 (776.) ●
Bike	82.5 km	02:42:44	00:16:32	41.73 km/h	-02:14 (38.) ●	-02:09 (492.) ●	-03:11 (503.) ●
Bike	89.5 km	02:55:19	00:12:35	33.38 km/h	-01:33 (53.) ●	-01:28 (822.) ●	-02:11 (860.) ●
Bike	89.5 km	02:55:19	02:20:48	38.14 km/h	-12:15 (70.) ●	-11:10 (907.) ●	-19:35 (934.) ●
Transition		03:00:55	00:05:36	-	-00:33 (198.) ●	-00:33 (1691.) ●	-00:27 (2750.) ●
Run	0.4 km	03:03:01	00:02:06	05:15 min/km	-00:03 (220.) ●	-00:01 (1921.) ●	-00:08 (2358.) ●
Run	1.4 km	03:07:32	00:04:31	04:31 min/km	-00:07 (231.) ●	-00:05 (1885.) ●	-00:21 (2300.) ●
Run	2.6 km	03:13:42	00:06:10	05:08 min/km	-00:12 (228.) ●	-00:08 (1870.) ●	-00:33 (2216.) ●
Run	4 km	03:20:21	00:06:39	04:45 min/km	+00:05 (294.) ●	+00:07 (2181.) ●	-00:16 (2678.) ●
Run	5.3 km	03:26:21	00:06:00	04:36 min/km	+00:22 (369.) ●	+00:24 (2559.) ●	+00:03 (3353.) ●
Run	6.7 km	03:32:40	00:06:19	04:30 min/km	+00:10 (317.) ●	+00:12 (2308.) ●	-00:11 (2868.) ●
Run	7.8 km	03:38:02	00:05:22	04:52 min/km	-00:04 (261.) ●	-00:01 (2060.) ●	-00:22 (2449.) ●
Run	9.2 km	03:44:40	00:06:38	04:44 min/km	-00:05 (244.) ●	-00:01 (2014.) ●	-00:25 (2377.) ●
Run	10.4 km	03:49:54	00:05:14	04:21 min/km	±00:00 (285.) ●	+00:03 (2166.) ●	-00:17 (2611.) ●
Run	10.8 km	03:52:11	00:02:17	05:42 min/km	+00:03 (317.) ●	+00:03 (2269.) ●	-00:06 (2796.) ●
Run	11.8 km	03:57:05	00:04:54	04:54 min/km	+00:04 (306.) ●	+00:07 (2252.) ●	-00:13 (2778.) ●
Run	13 km	04:03:52	00:06:47	05:39 min/km	+00:04 (304.) ●	+00:08 (2239.) ●	-00:20 (2760.) ●
Run	14.4 km	04:10:52	00:07:00	04:59 min/km	+00:05 (305.) ●	+00:10 (2246.) ●	-00:15 (2783.) ●
Run	15.7 km	04:17:03	00:06:11	04:45 min/km	+00:15 (333.) ●	+00:19 (2415.) ●	-00:04 (3106.) ●
Run	17.1 km	04:23:49	00:06:46	04:49 min/km	+00:19 (337.) ●	+00:23 (2451.) ●	-00:02 (3191.) ●
Run	18.2 km	04:29:39	00:05:50	05:18 min/km	+00:10 (321.) ●	+00:13 (2332.) ●	-00:09 (2957.) ●
Run	19.6 km	04:36:51	00:07:12	05:08 min/km	+00:10 (310.) ●	+00:14 (2281.) ●	-00:09 (2911.) ●
Run	20.8 km	04:42:25	00:05:34	04:38 min/km	+00:12 (330.) ●	+00:15 (2331.) ●	-00:03 (3062.) ●
Run	21.1 km	04:44:03	00:01:38	05:26 min/km	-00:01 (264.) ●	-00:09 (1898.) ●	-00:12 (2325.) ●
Run	21.1 km	04:44:03	01:43:08	04:53 min/km	+01:27 (299.) ●	+02:13 (2218.) ●	-04:03 (2735.) ●
Total	112.5 km	04:44:03	04:44:03	23.76 km/h	-17:07 (134.) ●	-14:51 (1343.) ●	-31:14 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1419	1311	129	Pekka Lehtinen	3924	M45-49	FIN	00:32:45	02:27:15	01:34:21	04:43:26
1424	1316	130	Marc Barrow	3965	M45-49	GBR	00:33:45	02:21:30	01:38:13	04:43:31
1440	1330	131	Frederic Freze	3953	M45-49	FRA	00:34:49	02:25:26	01:33:48	04:43:49
1442	1332	132	Leonardo Bobadilla	4145	M45-49	CHL	00:33:24	02:23:11	01:36:13	04:43:50
1453	1342	133	David Sladecek	4100	M45-49	CZE	00:32:37	02:25:36	01:36:18	04:44:02
1454	1343	134	Martin Metspalu	3931	M45-49	EST	00:30:31	02:20:48	01:43:08	04:44:03
1466	1353	135	Mariusz Burzycki	4151	M45-49	POL	00:35:11	02:21:53	01:38:46	04:44:14
1476	1361	136	Chris Ellett	3937	M45-49	GBR	00:32:45	02:21:30	01:41:01	04:44:25
1489	1374	137	Andreas Markhester	3746	M45-49	SWE	00:30:43	02:28:20	01:36:24	04:44:40
1495	1380	138	Filippo Lucchesi	3643	M45-49	ITA	00:33:54	02:17:49	01:42:18	04:44:45