Ezra Kesten -
Ironman 70.3 Lahti 2023

Quick facts

4580/3095/448All/Gender/AG

M45-49Age group

3955Bib number

ISRNationality


45:39	3:04:37	2:03:11	6:05:34

Compare Ezra Kesten with other athletes!

3955 Kesten

3743 Mahlab ×

3863 Lin ×

3797 Cory ×

3632 Lain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:39	00:45:39	02:24 min/100m	+10:13 (447.) ●	+10:37 (3153.) ●	+09:05 (4877.) ●
Transition		00:51:42	00:06:03	-	+01:12 (402.) ●	+01:13 (2795.) ●	+00:57 (4171.) ●
Bike	14.3 km	01:19:55	00:28:13	30.41 km/h	+04:11 (454.) ●	+04:30 (3187.) ●	+03:22 (4693.) ●
Bike	28.2 km	01:45:31	00:25:36	32.58 km/h	+04:11 (451.) ●	+04:23 (3189.) ●	+03:18 (4721.) ●
Bike	39.8 km	02:09:26	00:23:55	29.1 km/h	+03:38 (448.) ●	+03:43 (3102.) ●	+02:37 (4438.) ●
Bike	49.8 km	02:28:58	00:19:32	30.72 km/h	+02:40 (442.) ●	+02:44 (3039.) ●	+01:45 (4215.) ●
Bike	60.7 km	02:52:37	00:23:39	27.65 km/h	+04:08 (453.) ●	+04:15 (3130.) ●	+03:04 (4573.) ●
Bike	71 km	03:15:19	00:22:42	27.22 km/h	+04:40 (452.) ●	+04:48 (3172.) ●	+03:37 (4733.) ●
Bike	82.5 km	03:38:50	00:23:31	29.34 km/h	+04:45 (442.) ●	+04:50 (3159.) ●	+03:48 (4806.) ●
Bike	89.5 km	03:56:19	00:17:29	24.02 km/h	+03:21 (445.) ●	+03:26 (3124.) ●	+02:43 (4714.) ●
Bike	89.5 km	03:56:19	03:04:37	29.09 km/h	+31:34 (450.) ●	+32:39 (3134.) ●	+24:14 (4619.) ●
Transition		04:02:23	00:06:04	-	-00:05 (271.) ●	-00:05 (2051.) ●	+00:01 (3316.) ●
Run	0.4 km	04:04:51	00:02:28	06:10 min/km	+00:19 (424.) ●	+00:21 (2896.) ●	+00:14 (4151.) ●
Run	1.4 km	04:10:09	00:05:18	05:18 min/km	+00:40 (411.) ●	+00:42 (2826.) ●	+00:26 (4050.) ●
Run	2.6 km	04:18:45	00:08:36	07:09 min/km	+02:14 (453.) ●	+02:18 (3158.) ●	+01:53 (4809.) ●
Run	4 km	04:26:46	00:08:01	05:43 min/km	+01:27 (438.) ●	+01:29 (3023.) ●	+01:06 (4446.) ●
Run	5.3 km	04:33:52	00:07:06	05:27 min/km	+01:28 (450.) ●	+01:30 (3079.) ●	+01:09 (4598.) ●
Run	6.7 km	04:41:29	00:07:37	05:26 min/km	+01:28 (445.) ●	+01:30 (3038.) ●	+01:07 (4463.) ●
Run	7.8 km	04:47:54	00:06:25	05:50 min/km	+00:59 (425.) ●	+01:02 (2913.) ●	+00:41 (4174.) ●
Run	9.2 km	04:55:57	00:08:03	05:45 min/km	+01:20 (439.) ●	+01:24 (2997.) ●	+01:00 (4357.) ●
Run	10.4 km	05:02:20	00:06:23	05:19 min/km	+01:09 (439.) ●	+01:12 (3002.) ●	+00:52 (4371.) ●
Run	10.8 km	05:04:51	00:02:31	06:17 min/km	+00:17 (415.) ●	+00:17 (2772.) ●	+00:08 (3773.) ●
Run	11.8 km	05:10:32	00:05:41	05:41 min/km	+00:51 (424.) ●	+00:54 (2870.) ●	+00:34 (4083.) ●
Run	13 km	05:18:36	00:08:04	06:43 min/km	+01:21 (427.) ●	+01:25 (2907.) ●	+00:57 (4162.) ●
Run	14.4 km	05:27:01	00:08:25	06:00 min/km	+01:30 (438.) ●	+01:35 (2990.) ●	+01:10 (4392.) ●
Run	15.7 km	05:34:13	00:07:12	05:32 min/km	+01:16 (432.) ●	+01:20 (2949.) ●	+00:57 (4293.) ●
Run	17.1 km	05:42:04	00:07:51	05:36 min/km	+01:24 (436.) ●	+01:28 (2972.) ●	+01:03 (4340.) ●
Run	18.2 km	05:48:52	00:06:48	06:10 min/km	+01:08 (431.) ●	+01:11 (2911.) ●	+00:49 (4220.) ●
Run	19.6 km	05:57:14	00:08:22	05:58 min/km	+01:20 (430.) ●	+01:24 (2912.) ●	+01:01 (4298.) ●
Run	20.8 km	06:03:34	00:06:20	05:16 min/km	+00:58 (425.) ●	+01:01 (2856.) ●	+00:43 (4190.) ●
Run	21.1 km	06:05:34	00:02:00	06:39 min/km	+00:21 (432.) ●	+00:13 (2946.) ●	+00:10 (4311.) ●
Run	21.1 km	06:05:34	02:03:11	05:50 min/km	+21:30 (439.) ●	+22:16 (2979.) ●	+16:00 (4341.) ●
Total	112.5 km	06:05:34	06:05:34	18.46 km/h	+01:04:24 (448.) ●	+01:06:40 (3095.) ●	+50:17 (4580.) ●

Ovr	Gen	Div	Name	#	AG
4495	3062	443	Dmitriy Grinchuk	4130	M45-49	KAZ	00:48:02	02:55:22	02:06:12	06:00:36
4511	3068	444	Matt Gindre	4065	M45-49	FRA	00:43:35	02:52:05	02:15:03	06:01:13
4568	3089	445	Francesco Garofanini	4095	M45-49	ITA	00:54:06	03:02:27	01:53:39	06:05:00
4574	3091	446	Mohamed Mahlab	3743	M45-49	EGY	00:40:36	03:00:33	02:12:59	06:05:20
4576	3093	447	Reacher Lin	3863	M45-49	TWN	00:41:16	03:07:50	02:00:43	06:05:22
4580	3095	448	Ezra Kesten	3955	M45-49	ISR	00:45:39	03:04:37	02:03:11	06:05:34
4592	3100	449	Robert Cory	3797	M45-49	USA	00:44:30	03:03:28	02:03:55	06:06:12
4611	3110	450	Rich Lain	3632	M45-49	ZAF	00:32:27	03:16:45	02:05:18	06:07:12
4673	3127	451	Patricio Jaca	3629	M45-49	CHL	00:44:49	03:00:59	02:13:04	06:12:00
4674	3128	452	Francois Garancher	3772	M45-49	FRA	00:39:07	02:49:27	02:27:55	06:12:04