Remi Cote -
Ironman 70.3 Lahti 2023

Quick facts

2111/1878/226All/Gender/AG

M45-49Age group

3981Bib number

CANNationality


38:32	2:28:23	1:35:27	4:56:12

Compare Remi Cote with other athletes!

3981 Cote

3879 Hayon ×

4085 Honkanen ×

4186 Mingang ×

3717 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+03:06 (367.) ●	+03:30 (2590.) ●	+01:58 (3580.) ●
Transition		00:44:25	00:05:53	-	+01:02 (392.) ●	+01:03 (2716.) ●	+00:47 (4038.) ●
Bike	14.3 km	01:07:54	00:23:29	36.54 km/h	-00:33 (197.) ●	-00:14 (1738.) ●	-01:22 (1888.) ●
Bike	28.2 km	01:28:57	00:21:03	39.62 km/h	-00:22 (230.) ●	-00:10 (1782.) ●	-01:15 (1913.) ●
Bike	39.8 km	01:49:05	00:20:08	34.57 km/h	-00:09 (258.) ●	-00:04 (1915.) ●	-01:10 (2095.) ●
Bike	49.8 km	02:05:10	00:16:05	37.31 km/h	-00:47 (153.) ●	-00:43 (1415.) ●	-01:42 (1476.) ●
Bike	60.7 km	02:23:49	00:18:39	35.07 km/h	-00:52 (172.) ●	-00:45 (1476.) ●	-01:56 (1543.) ●
Bike	71 km	02:41:23	00:17:34	35.18 km/h	-00:28 (228.) ●	-00:20 (1807.) ●	-01:31 (1899.) ●
Bike	82.5 km	02:59:26	00:18:03	38.23 km/h	-00:43 (226.) ●	-00:38 (1718.) ●	-01:40 (1799.) ●
Bike	89.5 km	03:12:48	00:13:22	31.42 km/h	-00:46 (172.) ●	-00:41 (1553.) ●	-01:24 (1670.) ●
Bike	89.5 km	03:12:48	02:28:23	36.19 km/h	-04:40 (207.) ●	-03:35 (1651.) ●	-12:00 (1746.) ●
Transition		03:20:45	00:07:57	-	+01:48 (419.) ●	+01:48 (2830.) ●	+01:54 (4540.) ●
Run	0.4 km	03:22:46	00:02:01	05:02 min/km	-00:08 (149.) ●	-00:06 (1552.) ●	-00:13 (1799.) ●
Run	1.4 km	03:27:10	00:04:24	04:24 min/km	-00:14 (192.) ●	-00:12 (1657.) ●	-00:28 (1936.) ●
Run	2.6 km	03:33:16	00:06:06	05:04 min/km	-00:16 (205.) ●	-00:12 (1775.) ●	-00:37 (2076.) ●
Run	4 km	03:39:35	00:06:19	04:30 min/km	-00:15 (196.) ●	-00:13 (1701.) ●	-00:36 (1966.) ●
Run	5.3 km	03:44:51	00:05:16	04:03 min/km	-00:22 (150.) ●	-00:20 (1467.) ●	-00:41 (1646.) ●
Run	6.7 km	03:50:29	00:05:38	04:01 min/km	-00:31 (103.) ●	-00:29 (1222.) ●	-00:52 (1357.) ●
Run	7.8 km	03:55:41	00:05:12	04:43 min/km	-00:14 (205.) ●	-00:11 (1781.) ●	-00:32 (2050.) ●
Run	9.2 km	04:02:04	00:06:23	04:33 min/km	-00:20 (169.) ●	-00:16 (1627.) ●	-00:40 (1837.) ●
Run	10.4 km	04:07:01	00:04:57	04:07 min/km	-00:17 (173.) ●	-00:14 (1679.) ●	-00:34 (1910.) ●
Run	10.8 km	04:09:10	00:02:09	05:22 min/km	-00:05 (206.) ●	-00:05 (1768.) ●	-00:14 (2033.) ●
Run	11.8 km	04:13:44	00:04:34	04:34 min/km	-00:16 (172.) ●	-00:13 (1657.) ●	-00:33 (1900.) ●
Run	13 km	04:19:59	00:06:15	05:12 min/km	-00:28 (155.) ●	-00:24 (1580.) ●	-00:52 (1795.) ●
Run	14.4 km	04:26:33	00:06:34	04:41 min/km	-00:21 (173.) ●	-00:16 (1695.) ●	-00:41 (1961.) ●
Run	15.7 km	04:32:01	00:05:28	04:12 min/km	-00:28 (133.) ●	-00:24 (1442.) ●	-00:47 (1624.) ●
Run	17.1 km	04:38:05	00:06:04	04:19 min/km	-00:23 (166.) ●	-00:19 (1631.) ●	-00:44 (1881.) ●
Run	18.2 km	04:43:25	00:05:20	04:50 min/km	-00:20 (167.) ●	-00:17 (1634.) ●	-00:39 (1881.) ●
Run	19.6 km	04:49:54	00:06:29	04:37 min/km	-00:33 (126.) ●	-00:29 (1386.) ●	-00:52 (1576.) ●
Run	20.8 km	04:54:46	00:04:52	04:03 min/km	-00:30 (104.) ●	-00:27 (1266.) ●	-00:45 (1435.) ●
Run	21.1 km	04:56:12	00:01:26	04:46 min/km	-00:13 (81.) ●	-00:21 (729.) ●	-00:24 (813.) ●
Run	21.1 km	04:56:12	01:35:27	04:31 min/km	-06:14 (148.) ●	-05:28 (1514.) ●	-11:44 (1715.) ●
Total	112.5 km	04:56:12	04:56:12	22.79 km/h	-04:58 (226.) ●	-02:42 (1878.) ●	-19:05 (2111.) ●

Ovr	Gen	Div	Name	#	AG
2060	1845	221	Ricardo Octavio Rivero Curbelo	3840	M45-49	MEX	00:30:13	02:27:50	01:46:02	04:55:19
2063	1847	222	Giorgio Pappalardo	3662	M45-49	TWN	00:32:29	02:29:22	01:40:53	04:55:20
2066	1849	223	Markus Ziltener	3817	M45-49	CHE	00:34:39	02:24:29	01:45:13	04:55:21
2069	1852	224	Erez Hayon	3879	M45-49	ISR	00:31:17	02:35:35	01:36:15	04:55:24
2075	1856	225	Joel Honkanen	4085	M45-49	NOR	00:34:48	02:27:03	01:41:01	04:55:38
2111	1878	226	Remi Cote	3981	M45-49	CAN	00:38:32	02:28:23	01:35:27	04:56:12
2118	1885	227	Dong Mingang	4186	M45-49		00:29:16	02:31:23	01:46:29	04:56:17
2131	1892	228	Paul Cameron	3717	M45-49	GBR	00:33:37	02:32:47	01:41:00	04:56:35
2140	1900	229	Arto Helovuo	3647	M45-49	FIN	00:36:34	02:26:51	01:38:23	04:56:46
2148	1907	230	Anders Edh	3748	M45-49	SWE	00:40:55	02:28:41	01:33:51	04:56:53