Ben Jones -
Ironman 70.3 Lahti 2023

Quick facts

3498/2690/402All/Gender/AG

M45-49Age group

3988Bib number

NZLNationality


39:10	2:30:43	2:04:59	5:25:14

Compare Ben Jones with other athletes!

3988 Jones

3624 Neri ×

3699 Tsutsui ×

4038 El Demerdash ×

3818 Haysom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:10	00:39:10	02:03 min/100m	+03:44 (376.) ●	+04:08 (2682.) ●	+02:36 (3748.) ●
Transition		00:43:40	00:04:30	-	-00:21 (212.) ●	-00:20 (1619.) ●	-00:36 (2222.) ●
Bike	14.3 km	01:07:03	00:23:23	36.69 km/h	-00:39 (177.) ●	-00:20 (1643.) ●	-01:28 (1786.) ●
Bike	28.2 km	01:27:23	00:20:20	41.02 km/h	-01:05 (134.) ●	-00:53 (1237.) ●	-01:58 (1295.) ●
Bike	39.8 km	01:47:45	00:20:22	34.17 km/h	+00:05 (282.) ●	+00:10 (2057.) ●	-00:56 (2278.) ●
Bike	49.8 km	02:04:37	00:16:52	35.57 km/h	±00:00 (283.) ●	+00:04 (2047.) ●	-00:55 (2244.) ●
Bike	60.7 km	02:23:57	00:19:20	33.83 km/h	-00:11 (265.) ●	-00:04 (1951.) ●	-01:15 (2098.) ●
Bike	71 km	02:42:23	00:18:26	33.53 km/h	+00:24 (327.) ●	+00:32 (2316.) ●	-00:39 (2530.) ●
Bike	82.5 km	03:00:24	00:18:01	38.3 km/h	-00:45 (221.) ●	-00:40 (1692.) ●	-01:42 (1770.) ●
Bike	89.5 km	03:14:23	00:13:59	30.04 km/h	-00:09 (264.) ●	-00:04 (2048.) ●	-00:47 (2341.) ●
Bike	89.5 km	03:14:23	02:30:43	35.63 km/h	-02:20 (239.) ●	-01:15 (1873.) ●	-09:40 (2014.) ●
Transition		03:20:15	00:05:52	-	-00:17 (247.) ●	-00:17 (1918.) ●	-00:11 (3095.) ●
Run	0.4 km	03:22:50	00:02:35	06:27 min/km	+00:26 (440.) ●	+00:28 (3010.) ●	+00:21 (4447.) ●
Run	1.4 km	03:28:34	00:05:44	05:44 min/km	+01:06 (438.) ●	+01:08 (3027.) ●	+00:52 (4538.) ●
Run	2.6 km	03:36:39	00:08:05	06:44 min/km	+01:43 (443.) ●	+01:47 (3076.) ●	+01:22 (4594.) ●
Run	4 km	03:44:42	00:08:03	05:45 min/km	+01:29 (441.) ●	+01:31 (3037.) ●	+01:08 (4477.) ●
Run	5.3 km	03:51:39	00:06:57	05:20 min/km	+01:19 (444.) ●	+01:21 (3034.) ●	+01:00 (4461.) ●
Run	6.7 km	03:59:24	00:07:45	05:32 min/km	+01:36 (449.) ●	+01:38 (3075.) ●	+01:15 (4564.) ●
Run	7.8 km	04:06:12	00:06:48	06:10 min/km	+01:22 (440.) ●	+01:25 (3039.) ●	+01:04 (4507.) ●
Run	9.2 km	04:14:37	00:08:25	06:00 min/km	+01:42 (450.) ●	+01:46 (3097.) ●	+01:22 (4617.) ●
Run	10.4 km	04:21:20	00:06:43	05:35 min/km	+01:29 (449.) ●	+01:32 (3088.) ●	+01:12 (4624.) ●
Run	10.8 km	04:24:08	00:02:48	06:59 min/km	+00:34 (445.) ●	+00:34 (3049.) ●	+00:25 (4487.) ●
Run	11.8 km	04:30:12	00:06:04	06:04 min/km	+01:14 (440.) ●	+01:17 (3021.) ●	+00:57 (4469.) ●
Run	13 km	04:38:46	00:08:34	07:08 min/km	+01:51 (437.) ●	+01:55 (3026.) ●	+01:27 (4482.) ●
Run	14.4 km	04:47:14	00:08:28	06:02 min/km	+01:33 (440.) ●	+01:38 (2999.) ●	+01:13 (4430.) ●
Run	15.7 km	04:54:46	00:07:32	05:47 min/km	+01:36 (443.) ●	+01:40 (3047.) ●	+01:17 (4531.) ●
Run	17.1 km	05:02:37	00:07:51	05:36 min/km	+01:24 (437.) ●	+01:28 (2973.) ●	+01:03 (4341.) ●
Run	18.2 km	05:09:22	00:06:45	06:08 min/km	+01:05 (426.) ●	+01:08 (2886.) ●	+00:46 (4173.) ●
Run	19.6 km	05:17:28	00:08:06	05:47 min/km	+01:04 (420.) ●	+01:08 (2820.) ●	+00:45 (4070.) ●
Run	20.8 km	05:23:27	00:05:59	04:59 min/km	+00:37 (399.) ●	+00:40 (2691.) ●	+00:22 (3797.) ●
Run	21.1 km	05:25:14	00:01:47	05:56 min/km	+00:08 (363.) ●	±00:00 (2523.) ●	-00:03 (3377.) ●
Run	21.1 km	05:25:14	02:04:59	05:55 min/km	+23:18 (444.) ●	+24:04 (3016.) ●	+17:48 (4438.) ●
Total	112.5 km	05:25:14	05:25:14	20.75 km/h	+24:04 (402.) ●	+26:20 (2690.) ●	+09:57 (3498.) ●

Ovr	Gen	Div	Name	#	AG
3391	2649	397	Philip Pomford	3755	M45-49	GBR	00:36:50	02:48:24	01:45:08	05:22:34
3425	2660	398	Mario Muscat	4050	M45-49	MLT	00:35:02	02:51:36	01:46:22	05:23:21
3455	2668	399	Chad MacDonald	3943	M45-49	CAN	00:40:09	02:40:37	01:51:54	05:24:05
3491	2684	400	Filippo Neri	3624	M45-49	ITA	00:40:49	02:42:46	01:48:48	05:25:07
3494	2687	401	Takayuki Tsutsui	3699	M45-49	JPN	00:32:20	02:47:21	01:51:43	05:25:11
3498	2690	402	Ben Jones	3988	M45-49	NZL	00:39:10	02:30:43	02:04:59	05:25:14
3526	2701	403	Hatem El Demerdash	4038	M45-49	EGY	00:39:33	02:46:34	01:45:49	05:26:01
3543	2712	404	Jim Haysom	3818	M45-49	GBR	00:45:54	02:46:26	01:41:32	05:26:30
3561	2717	405	Matheus Kozlowski	4067	M45-49	DEU	00:35:54	02:39:36	01:58:13	05:27:01
3599	2729	406	Vinay Asrani	3930	M45-49	IND	00:33:32	02:50:18	01:50:02	05:27:59