Ynske Rodenhuis -
Ironman 70.3 Lahti 2023

Quick facts

2619/386/51All/Gender/AG

F40-44Age group

399Bib number

NLDNationality


31:50	2:49:09	1:37:24	5:06:11

Compare Ynske Rodenhuis with other athletes!

399 Rodenhuis

363 Debiec ×

424 Duus ×

198 Rigdal ×

261 Valdes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-06:58 (20.) ●	-07:19 (221.) ●	-04:44 (1152.) ●
Transition		00:35:33	00:03:43	-	-01:30 (27.) ●	-01:50 (201.) ●	-01:23 (845.) ●
Bike	14.3 km	01:01:33	00:26:00	33 km/h	-00:42 (116.) ●	-00:43 (908.) ●	+01:09 (3794.) ●
Bike	28.2 km	01:25:01	00:23:28	35.54 km/h	-00:31 (127.) ●	-00:38 (892.) ●	+01:10 (3791.) ●
Bike	39.8 km	01:47:29	00:22:28	30.98 km/h	-00:41 (115.) ●	-00:40 (888.) ●	+01:10 (3762.) ●
Bike	49.8 km	02:06:18	00:18:49	31.89 km/h	-00:27 (134.) ●	-00:36 (929.) ●	+01:02 (3830.) ●
Bike	60.7 km	02:28:43	00:22:25	29.17 km/h	+00:01 (169.) ●	-00:07 (1103.) ●	+01:50 (4115.) ●
Bike	71 km	02:49:33	00:20:50	29.66 km/h	-00:09 (163.) ●	-00:12 (1091.) ●	+01:45 (4092.) ●
Bike	82.5 km	03:10:09	00:20:36	33.5 km/h	-00:37 (129.) ●	-00:51 (827.) ●	+00:53 (3669.) ●
Bike	89.5 km	03:24:42	00:14:33	28.87 km/h	-01:07 (86.) ●	-01:25 (545.) ●	-00:13 (2938.) ●
Bike	89.5 km	03:24:42	02:49:09	31.75 km/h	-04:13 (128.) ●	-05:12 (890.) ●	+08:46 (3774.) ●
Transition		03:28:47	00:04:05	-	-01:25 (24.) ●	-01:48 (210.) ●	-01:58 (547.) ●
Run	0.4 km	03:30:50	00:02:03	05:07 min/km	-00:19 (33.) ●	-00:23 (289.) ●	-00:11 (1933.) ●
Run	1.4 km	03:35:13	00:04:23	04:23 min/km	-00:49 (25.) ●	-00:55 (263.) ●	-00:29 (1855.) ●
Run	2.6 km	03:41:16	00:06:03	05:02 min/km	-01:10 (31.) ●	-01:20 (268.) ●	-00:40 (1921.) ●
Run	4 km	03:47:40	00:06:24	04:34 min/km	-01:00 (40.) ●	-01:10 (305.) ●	-00:31 (2114.) ●
Run	5.3 km	03:53:02	00:05:22	04:07 min/km	-01:00 (31.) ●	-01:10 (235.) ●	-00:35 (1879.) ●
Run	6.7 km	03:58:59	00:05:57	04:14 min/km	-01:00 (35.) ●	-01:12 (283.) ●	-00:33 (2067.) ●
Run	7.8 km	04:04:11	00:05:12	04:43 min/km	-00:56 (31.) ●	-01:07 (261.) ●	-00:32 (2009.) ●
Run	9.2 km	04:10:39	00:06:28	04:37 min/km	-01:04 (30.) ●	-01:16 (247.) ●	-00:35 (1988.) ●
Run	10.4 km	04:15:43	00:05:04	04:13 min/km	-00:50 (42.) ●	-01:01 (308.) ●	-00:27 (2181.) ●
Run	10.8 km	04:17:54	00:02:11	05:27 min/km	-00:21 (42.) ●	-00:27 (294.) ●	-00:12 (2135.) ●
Run	11.8 km	04:22:31	00:04:37	04:37 min/km	-00:52 (34.) ●	-01:03 (260.) ●	-00:30 (1997.) ●
Run	13 km	04:29:02	00:06:31	05:25 min/km	-01:08 (49.) ●	-01:24 (354.) ●	-00:36 (2276.) ●
Run	14.4 km	04:35:42	00:06:40	04:45 min/km	-01:02 (44.) ●	-01:18 (320.) ●	-00:35 (2149.) ●
Run	15.7 km	04:41:23	00:05:41	04:22 min/km	-01:01 (42.) ●	-01:13 (304.) ●	-00:34 (2098.) ●
Run	17.1 km	04:47:27	00:06:04	04:19 min/km	-01:12 (30.) ●	-01:25 (245.) ●	-00:44 (1846.) ●
Run	18.2 km	04:52:50	00:05:23	04:53 min/km	-00:59 (36.) ●	-01:13 (264.) ●	-00:36 (1960.) ●
Run	19.6 km	04:59:30	00:06:40	04:45 min/km	-01:05 (35.) ●	-01:20 (266.) ●	-00:41 (1901.) ●
Run	20.8 km	05:04:35	00:05:05	04:14 min/km	-00:50 (39.) ●	-01:01 (300.) ●	-00:32 (1911.) ●
Run	21.1 km	05:06:11	00:01:36	05:19 min/km	-00:16 (36.) ●	-00:19 (322.) ●	-00:14 (1966.) ●
Run	21.1 km	05:06:11	01:37:24	04:36 min/km	-16:54 (34.) ●	-20:17 (276.) ●	-09:47 (2001.) ●
Total	112.5 km	05:06:11	05:06:11	22.05 km/h	-31:00 (51.) ●	-36:26 (386.) ●	-09:06 (2619.) ●

Ovr	Gen	Div	Name	#	AG
2563	366	46	Melanie Mantha	322	F40-44	CAN	00:41:40	02:36:31	01:38:28	05:04:57
2578	371	47	Dina Shaimerdenova	327	F40-44	KAZ	00:35:16	02:43:17	01:36:06	05:05:10
2583	373	48	Sari Berggren	301	F40-44	FIN	00:36:42	02:36:51	01:43:37	05:05:20
2614	383	49	Ewa Debiec	363	F40-44	POL	00:44:09	02:36:45	01:36:46	05:06:00
2618	385	50	Eike Duus	424	F40-44	DEU	00:35:34	02:36:37	01:45:46	05:06:08
2619	386	51	Ynske Rodenhuis	399	F40-44	NLD	00:31:50	02:49:09	01:37:24	05:06:11
2624	389	52	Marie-Louise Rigdal	198	F40-44	SWE	00:38:18	02:42:22	01:36:11	05:06:13
2641	396	53	Maria Cecilia Valdes	261	F40-44	CHL	00:36:16	02:39:22	01:43:34	05:06:35
2664	402	54	Jen Schweigert	176	F40-44	USA	00:34:42	02:48:51	01:34:55	05:07:02
2676	406	55	Eva Varani	379	F40-44	DEU	00:38:34	02:44:15	01:34:25	05:07:31