Dariusz Epelbaum -
Ironman 70.3 Lahti 2023

Quick facts

1417/1309/127All/Gender/AG

M45-49Age group

3993Bib number

POLNationality


36:37	2:22:18	1:35:56	4:43:24

Compare Dariusz Epelbaum with other athletes!

3993 Epelbaum

3644 Pulido Aponte ×

3738 Ermanis ×

4134 Zajac ×

3924 Lehtinen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	+01:11 (318.) ●	+01:35 (2265.) ●	+00:03 (2989.) ●
Transition		00:39:59	00:03:22	-	-01:29 (21.) ●	-01:28 (302.) ●	-01:44 (392.) ●
Bike	14.3 km	01:02:53	00:22:54	37.47 km/h	-01:08 (113.) ●	-00:49 (1287.) ●	-01:57 (1372.) ●
Bike	28.2 km	01:23:03	00:20:10	41.36 km/h	-01:15 (113.) ●	-01:03 (1106.) ●	-02:08 (1156.) ●
Bike	39.8 km	01:41:54	00:18:51	36.92 km/h	-01:26 (95.) ●	-01:21 (975.) ●	-02:27 (1012.) ●
Bike	49.8 km	01:57:40	00:15:46	38.05 km/h	-01:06 (91.) ●	-01:02 (1134.) ●	-02:01 (1175.) ●
Bike	60.7 km	02:15:41	00:18:01	36.3 km/h	-01:30 (87.) ●	-01:23 (1015.) ●	-02:34 (1045.) ●
Bike	71 km	02:32:30	00:16:49	36.75 km/h	-01:13 (137.) ●	-01:05 (1288.) ●	-02:16 (1319.) ●
Bike	82.5 km	02:49:26	00:16:56	40.75 km/h	-01:50 (76.) ●	-01:45 (827.) ●	-02:47 (843.) ●
Bike	89.5 km	03:02:17	00:12:51	32.68 km/h	-01:17 (92.) ●	-01:12 (1065.) ●	-01:55 (1120.) ●
Bike	89.5 km	03:02:17	02:22:18	37.74 km/h	-10:45 (99.) ●	-09:40 (1064.) ●	-18:05 (1102.) ●
Transition		03:07:28	00:05:11	-	-00:58 (130.) ●	-00:58 (1329.) ●	-00:52 (2172.) ●
Run	0.4 km	03:09:29	00:02:01	05:02 min/km	-00:08 (150.) ●	-00:06 (1553.) ●	-00:13 (1800.) ●
Run	1.4 km	03:13:48	00:04:19	04:19 min/km	-00:19 (161.) ●	-00:17 (1458.) ●	-00:33 (1678.) ●
Run	2.6 km	03:19:44	00:05:56	04:56 min/km	-00:26 (161.) ●	-00:22 (1498.) ●	-00:47 (1701.) ●
Run	4 km	03:25:54	00:06:10	04:24 min/km	-00:24 (152.) ●	-00:22 (1454.) ●	-00:45 (1629.) ●
Run	5.3 km	03:31:12	00:05:18	04:04 min/km	-00:20 (163.) ●	-00:18 (1544.) ●	-00:39 (1744.) ●
Run	6.7 km	03:36:59	00:05:47	04:07 min/km	-00:22 (159.) ●	-00:20 (1513.) ●	-00:43 (1703.) ●
Run	7.8 km	03:42:07	00:05:08	04:40 min/km	-00:18 (180.) ●	-00:15 (1656.) ●	-00:36 (1873.) ●
Run	9.2 km	03:48:31	00:06:24	04:34 min/km	-00:19 (173.) ●	-00:15 (1657.) ●	-00:39 (1876.) ●
Run	10.4 km	03:53:25	00:04:54	04:04 min/km	-00:20 (153.) ●	-00:17 (1570.) ●	-00:37 (1774.) ●
Run	10.8 km	03:55:33	00:02:08	05:19 min/km	-00:06 (191.) ●	-00:06 (1691.) ●	-00:15 (1931.) ●
Run	11.8 km	04:00:04	00:04:31	04:31 min/km	-00:19 (156.) ●	-00:16 (1570.) ●	-00:36 (1787.) ●
Run	13 km	04:06:20	00:06:16	05:13 min/km	-00:27 (164.) ●	-00:23 (1603.) ●	-00:51 (1822.) ●
Run	14.4 km	04:12:49	00:06:29	04:37 min/km	-00:26 (152.) ●	-00:21 (1570.) ●	-00:46 (1795.) ●
Run	15.7 km	04:18:32	00:05:43	04:23 min/km	-00:13 (212.) ●	-00:09 (1880.) ●	-00:32 (2211.) ●
Run	17.1 km	04:24:45	00:06:13	04:26 min/km	-00:14 (218.) ●	-00:10 (1866.) ●	-00:35 (2210.) ●
Run	18.2 km	04:30:10	00:05:25	04:55 min/km	-00:15 (203.) ●	-00:12 (1780.) ●	-00:34 (2081.) ●
Run	19.6 km	04:36:46	00:06:36	04:42 min/km	-00:26 (150.) ●	-00:22 (1563.) ●	-00:45 (1800.) ●
Run	20.8 km	04:41:51	00:05:05	04:14 min/km	-00:17 (170.) ●	-00:14 (1636.) ●	-00:32 (1941.) ●
Run	21.1 km	04:43:24	00:01:33	05:09 min/km	-00:06 (177.) ●	-00:14 (1441.) ●	-00:17 (1685.) ●
Run	21.1 km	04:43:24	01:35:56	04:32 min/km	-05:45 (159.) ●	-04:59 (1572.) ●	-11:15 (1791.) ●
Total	112.5 km	04:43:24	04:43:24	23.82 km/h	-17:46 (127.) ●	-15:30 (1309.) ●	-31:53 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1388	1287	122	Thierry Diallo	3690	M45-49	FRA	00:31:50	02:28:29	01:33:01	04:42:34
1391	1290	123	Stephan Seidel	3784	M45-49	DEU	00:30:40	02:23:59	01:38:19	04:42:44
1397	1293	124	Reto Gygax	4061	M45-49	CHE	00:32:35	02:25:00	01:36:24	04:42:54
1400	1296	125	Alejandro Pulido Aponte	3644	M45-49	COL	00:34:15	02:24:50	01:33:46	04:42:59
1405	1300	126	Gints Ermanis	3738	M45-49	LVA	00:36:35	02:23:12	01:34:00	04:43:07
1417	1309	127	Dariusz Epelbaum	3993	M45-49	POL	00:36:37	02:22:18	01:35:56	04:43:24
1418	1310	128	Tomasz Zajac	4134	M45-49	POL	00:35:01	02:27:20	01:30:57	04:43:25
1419	1311	129	Pekka Lehtinen	3924	M45-49	FIN	00:32:45	02:27:15	01:34:21	04:43:26
1424	1316	130	Marc Barrow	3965	M45-49	GBR	00:33:45	02:21:30	01:38:13	04:43:31
1440	1330	131	Frederic Freze	3953	M45-49	FRA	00:34:49	02:25:26	01:33:48	04:43:49